3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

Optimal Living Daily LLC and Justin Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Justin Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Optimal Living Daily - Personal Development & Self-Improvement »
3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

9h ago 11:38

MP3•에피소드 홈

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3350:

Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us.

Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/

Quotes to ponder:

"Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'"

"If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm."

"It’s possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios."

Episode references:

The Atlantic article on post-election stress: https://www.theatlantic.com

American Psychological Association: https://www.apa.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

4221 에피소드