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3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion
Manage episode 450930080 series 2394213
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3396:
Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles.
Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/
Quotes to ponder:
"Acknowledging how you feel this holiday season will help you better understand what you need."
"This rewording acknowledges what is, but it also leaves room for something different."
"Everyone else isn’t merry. And you are not alone."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4051 에피소드
3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 450930080 series 2394213
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3396:
Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles.
Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/
Quotes to ponder:
"Acknowledging how you feel this holiday season will help you better understand what you need."
"This rewording acknowledges what is, but it also leaves room for something different."
"Everyone else isn’t merry. And you are not alone."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4051 에피소드
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1 3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less 10:20
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1 3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused 9:04
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1 3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management 12:33
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1 3498: [Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity 13:08
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1 3497: Have You Been Spending All Your Money on Something Free? by Elsie with Keep Thrifty 12:54
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1 3496: Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic 11:38
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1 3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha 11:33
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1 3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy 12:20
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1 3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel 13:00
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1 3491: Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism 11:31
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1 3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise 9:35
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1 3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta 11:02
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1 3488: How I Became Weird by Tynan on Personal Development 10:20
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1 3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development 9:47
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