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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking
Manage episode 450588460 series 2394213
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3394:
In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life.
Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/
Quotes to ponder:
"Clutter in your mind can be just as overwhelming as physical clutter."
"Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters."
"When you clear out mental clutter, you make room for thoughts that inspire and empower you."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4051 에피소드
3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 450588460 series 2394213
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3394:
In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life.
Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/
Quotes to ponder:
"Clutter in your mind can be just as overwhelming as physical clutter."
"Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters."
"When you clear out mental clutter, you make room for thoughts that inspire and empower you."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4051 에피소드
모든 에피소드
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1 3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less 10:20
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1 3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused 9:04
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1 3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management 12:33
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1 3498: [Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity 13:08
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1 3497: Have You Been Spending All Your Money on Something Free? by Elsie with Keep Thrifty 12:54
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1 3496: Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic 11:38
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1 3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha 11:33
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1 3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy 12:20
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1 3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel 13:00
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1 3491: Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism 11:31
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1 3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise 9:35
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1 3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta 11:02
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1 3488: How I Became Weird by Tynan on Personal Development 10:20
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1 3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development 9:47
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