Artwork

Optimal Living Daily LLC and Justin Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Justin Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener

9:31
 
공유
 

Manage episode 471640110 series 108356
Optimal Living Daily LLC and Justin Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Justin Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3529:

Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive co-pilot rather than a rescuer, you can help your loved ones navigate their struggles while empowering them to take the next steps on their own terms.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/3/how-to-support-your-friends-mental-health

Quotes to ponder:

"Literally, just be quiet. That’s the first thing I learned in therapy school! (Just kidding. Sort of.) Keep your mouth shut and hear them out."

"Unsolicited advice (except in the form of super cool blog posts) isn’t helpful. If anything, it just adds to their feelings of overwhelm."

"We ultimately want to set troubled loved ones up to make strides on their own, and removing ourselves from the action, yet not detaching emotionally, is a vital part of that."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4402 에피소드

Artwork
icon공유
 
Manage episode 471640110 series 108356
Optimal Living Daily LLC and Justin Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Justin Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3529:

Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive co-pilot rather than a rescuer, you can help your loved ones navigate their struggles while empowering them to take the next steps on their own terms.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/3/how-to-support-your-friends-mental-health

Quotes to ponder:

"Literally, just be quiet. That’s the first thing I learned in therapy school! (Just kidding. Sort of.) Keep your mouth shut and hear them out."

"Unsolicited advice (except in the form of super cool blog posts) isn’t helpful. If anything, it just adds to their feelings of overwhelm."

"We ultimately want to set troubled loved ones up to make strides on their own, and removing ourselves from the action, yet not detaching emotionally, is a vital part of that."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4402 에피소드

Tất cả các tập

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생