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Optimal Living Daily LLC and Justin Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Justin Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

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Manage episode 463199975 series 108356
Optimal Living Daily LLC and Justin Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Justin Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3474:

Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters.

Read along with the original article(s) here: https://www.riskology.co/decision-automation/

Quotes to ponder:

"Your willpower is a finite resource that gets depleted as you use it throughout the day."

"When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters."

"Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones."

Episode references:

The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696

Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4373 에피소드

Artwork
icon공유
 
Manage episode 463199975 series 108356
Optimal Living Daily LLC and Justin Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Justin Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3474:

Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters.

Read along with the original article(s) here: https://www.riskology.co/decision-automation/

Quotes to ponder:

"Your willpower is a finite resource that gets depleted as you use it throughout the day."

"When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters."

"Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones."

Episode references:

The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696

Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4373 에피소드

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