Biohacking via Optimized Health & Wellness via Circadian Optimization, DHA and Lifestyle Choices

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell - Cottrell Companies LLC, Kevin Cottrell: Nutrition, and Circadian Optimization에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Cottrell - Cottrell Companies LLC, Kevin Cottrell: Nutrition, and Circadian Optimization 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 42:20

MP3•에피소드 홈

On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track. Before founding MitoLife, Matt began to study the critical role that DHA and Circadian alignment played on health and especially on Mitochondrial Health.

Matt and Kevin discuss the critical role that sunlight, especially in the morning and DHA play in health and wellness. Today, he shares some of his advice, suggestions, and tips to help you improve your overall health and wellness, allow your body to repair after a strenuous workout, and fight off many diseases.

“DHA, especially from Algae sources is far superior to supplementing with Fish Oil.” Matt Blackburn

In This Episode You Will Learn:

Matt’s daily routine for optimal health and wellness.
Harmful effects of artificial light (blue light) from technology and why is should be avoided at night.
Why DHA is superior to fish oil for optimal Mitochondrial health.
Why sunlight, especially in the morning anchors your Circadian cycle daily and should be part of any health regimen
Why circadian alignment is more important than diet and exercise and should be your first focus

Connect with Matt Blackburn:

MitoLife Website

The Takeaway:

“Using DHA from Algae and optimizing your circadian based cycles will supercharge your Mitochondria and Health.” – Matt Blackburn

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

125 에피소드