Primal 팟 캐스트

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Netflix Is A Daily Joke

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Tom Segura: A Joke About Supermodels 2:40

7일 전2:40

나중에 재생

리스트

2:40

Tom Segura jokes about supermodels in his Netflix special, "Sledgehammer".

show episodes

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Primal

Voyage Media

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약 13시간 전13h

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Bruce Greenwood (The Fall Of The House of Usher) stars in this horror thriller podcast. A detective investigating a bizarre serial killer stumbles upon a conspiracy by a thousand-year-old vampire to return humanity to its "superior" primal capabilities.

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The Primal Podcast

Rina Ahluwalia

121

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12일 전12d

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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

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CONSISTENT by Primal Potential

Elizabeth Benton

12k

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약 3시간 전3h

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주마다+

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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The Primal Shift

Michael Kummer

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하루 전1d

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주마다

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...

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PrimalBrocast

PrimalBrocast

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7년 전7y

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Podcast by PrimalBrocast

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Primal Alternative Podcast

Helen Marshall

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약 1년 전6w

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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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PRIMAL GINGER

Matt Hammerly

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6년 전6y

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PRIMAL GINGER

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Primal Nature

Eric Haas

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약 1년 전5w

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In-depth conversations around making life as good as it can be, with people from all walks of life dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We work primarily with people who have re ...

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The Primal Path

Jon Tyson

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6년 전6y

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Intentional Fathers raising children of consequence.

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Primal Podcast

Mike Avery

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약 1년 전38w

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This is the official podcast of Primal Treestands. Whether you're a beginner, or an expert....Primal can make you a better hunter.

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Primal Gathering

Primal Gathering

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4년 전4y

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Primal Gathering is a podcast that showcases the people spearheading regenerative change through their projects, businesses and/or communities. Exploring the joys, and tribulations that arise from building alternative systems with integrity rooted in their values.

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Primal Screen

RRR - Triple R

450

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약 1년 전7w

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Primal Screen is a show about movies, from the ones on the big screen to the ones you stream. A mix of new release and retrospective film and television reviews and interviews with film and television practitioners on 3RRR 102.7FM in Melbourne Australia. Presented by Flick Ford with regular guest critics Lisa Kovacevic, Cerise Howard, Will Cox, Emma Westwood and more. Hosted and produced by Flick Ford. Podcast editing and social media by Kelsey Pettifer. The intro and outro theme is Soft Ill ...

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The Primal Journey

Will Winston

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약 1년 전6w

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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...

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primal muthers

Emerald Greeneyes

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6년 전6y

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All around kinds pod cast,serious days and straight fun speak ur mind kinda days.from relationship goals to crazy things are kids do and mommy brain momments. Come laugh and enjoy your self.

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Primal Athletics Radio

Primal Athletics Radio

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약 1년 전1y

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Subscribe on YouTube-https://www.youtube.com/channel/UCHtJLthbigfOdu-kTV7EqGw/ Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

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Primal Armor

Jeff Kimpel

101

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2년 전2y

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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!

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Mo Primal Podcast

Mo Primal

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7년 전7y

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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain

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The Primalosophy Podcast

Nick Holderbaum

134

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4년 전4y

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Where genuine curiosity meets genuine guests. The Primalosophy Podcast features genuine questions from writer, firefighter, and interviewer Nick Holderbaum and genuine guests on all things health, longevity, and philosophy. Shikoba. Podcast music by Dirty Art Club - https://dirtyartclub.bandcamp.co

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Alpha Primal Health

Brandon J. Harklau, CPHC

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6년 전6y

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In this podcast a very busy Dad at 48 years old talks in simple terms about healthy eating, exercise and busy family lifestyle habits to help you live your best life! Support this podcast: https://podcasters.spotify.com/pod/show/alpha-primal-health/support

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Primal Endurance Podcast

Brad Kearns

120

100

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약 1년 전34w

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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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Angry Ogre: Primal Perspectives

Asylum Media&Entertainment

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5년 전5y

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A podcast about Current Events, Trending Topics,Entertainment,Politics Positivity, Self Awareness and Inspiration. Utilizing Anger and turning it into Fuel for Positivity! A place for the Angry Ogre to Rant and Rave!

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Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

220

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약 1년 전13w

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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

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Primal Body Primal Mind Radio

Nora T. Gedgaudas, CNS, CNT

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14년 전14y

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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.

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PrimalSomething Podcast

PrimalSomething Podcast

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7년 전7y

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An open discussion podcast based in Newcastle upon Tyne. The podcast is 100% none edited. On the different episodes of the podcast we have people from all walks of life and industries to create engaging and top quality discussion.

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Primal Attraction

Mela Malathi

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약 1년 전16w

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Raw, honest, and unfiltered. Primal Attraction is my space to explore the journey of self-discovery and personal transformation. In each episode, I dive into vulnerability, inner healing, and embracing primal energy to reconnect with your authentic self. Whether you're seeking growth, deeper connections, or a disciplined approach to life, I’m here to share practical tools and honest conversations to inspire your journey.

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Primal Hacks

Xenith Sanguine

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6년 전6y

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Xenith, a Social Entrepreneur, activist and "professional nomad" welcomes you to this podcast. Unique topics featuring guests that walk to a different beat. Each segment features a topic on the Primal side of things, which may meander somewhere far off into the unknown. Dashes of life hacks are sure to be woven into these audios. Lathered into the discussion will be eclectic beats on the darker and more obscure side. Sit back, relax, and enjoy these Primal Hacks.

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The Primal Pioneer

Heathar Shepard

200

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약 1년 전28w

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The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.

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The Primal Canadians

Lucas & TK

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5년 전5y

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We are Lucas Steeves and Thomas Kleinsasser, two Canadian guys on a mission to change the world. People's mental and physical health is deteriorating at a terrifying rate in today's world and we want to know why. We discuss how simplifying life, getting back to basics, and living in alignment with human evolution can lead to optimal health and happiness.

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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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약 1년 전1y

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

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Primal Edge Health

Tristan Haggard

100

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4년 전4y

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Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...

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The Primal Paleo Diet, An Irish Perspective!

Steven Lee

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10년 전10y

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Podcast based on the blog mydiet-no-mydiet.com We delve into the Primal/ Paleo world to explore the art of human wellness. All of this is from an Irish Perspective. Lose weight - feel great - live optimally. Guest Interviews are welcome!

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Reawakening The Primal Instinct

Brad Jones

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4년 전4y

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This is a Podcast about reawakening the primal instinct in a man. It will be for older beginning or returning hunters, fisherman and outdoorsmen. We will discuss the spiritual/emotional aspects of the outdoor lifestyle, as well as more practical discussions of gear, techniques and general "how to..." Support this podcast: https://podcasters.spotify.com/pod/show/reawakening-the-primal-instinct/support

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Primal Survival Podcast

Primal Survival Podcast

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4년 전4y

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Our main mission with this Primal Survival Podcast is simple, to Discover, Educate, Inspire, Inform, and Prepare. Throughout our lives, the last thing we want to have to do is survive in a tough situation. I always say its better to know and not need than to need and not know. Let's face it, the way the world is today, anything is possible. Our mission is to fully prepare you for all of the survival possibilities and we feel like a survival podcast is the best way to reach our audience.

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Primal Warrior Radio

Buck Grant

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6년 전6y

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"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will s ...

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Primal Shopper: Unlocking Shopper DNA to Power Your Marketing

Eric Bowe

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5년 전5y

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The nature of shopping seems very random – like shopper journeys intertwined in a retail chaos. The reality is our shopping behaviors are quite orderly, consistent, and predictable. Shoppers have innate motivations driving their decision making – think of it like a Shopper DNA. Hosted by Eric Bowe, the author of Primal Shopper, this podcast focuses on the primal motivations driving our shopper behaviors and how to apply this knowledge to improve your marketing. The audience for this podcast ...

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Biohacker Podcast von Primal State| Energie, Fokus und Motivation

Primal State

100

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3년 전3y

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Was wäre, wenn du am Morgen topfit aus dem Bett hüpfst, voller Fokus und Energie durch den Tag gehst, nach Feierabend noch genug Kraft für Familie, Freunde und Hobbys findest und nachts in tiefen und erholsamen Schlaf gleitest? Biohacking macht's möglich. Denn Biohacking, das ist Persönlichkeitsentwicklung bis auf Zellebene. Als Biohacker verstehen wir ein gut gelebtes Leben als eine Reihe gut gelebter Tage. Deswegen erkunden wir das Wissen uralter Tradition, erforschen Erkenntnisse modernst ...

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The Primal MMA Coaching Podcast

Scott Sievewright and Ben Schultz

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약 1년 전35w

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The Primal MMA podcast brings together coaches, athletes, and sports scientists to discuss training and practice design for Mixed Martial Arts. Exploring the science of skill acquisition, human motivation, and sports psychology, the podcast seeks answers to the question, can we get better quicker?

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Primal Alchemy's Red Pill Initiation Hour

Primal Alchemy

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5년 전5y

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The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning t ...

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Primal Question

Mike Foster

236

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약 1년 전35w

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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...

show series

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1319: Pivot Point Day 4 12:13

약 3시간 전12:13

12:13

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. Day 4: The Myth of Momentum & the Power of Staying You don’t need more motivation. You need more butt power. Yes, butt power. As in: sta…

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A Nightmare Creation Or A Miracle - Gabriel: Born, New Sci-Fi Audio Drama 1:32

약 13시간 전1:32

1:32

A dying scientist performs an experiment on herself, to save her own life. It results in her giving birth to a child who grows wings and can fly. Gabriel might change the world... or shadowy government forces might capture him and make him a weapon. Look for all episodes of Gabriel: Born, on Apple Podcasts, Spotify, or wherever you listen to podcas…

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98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings 25:04

하루 전25:04

25:04

It’s easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are. For example, a bowl of curry or a few slices of sourdough bread would send her blood sugar soaring while barely impacting mine, and vice versa. We weren’t…

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Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance) 1:08:41

12일 전1:08:41

1:08:41

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.We are told to eat carbohydrates for ener…

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1318: Pivot Point Day 3 10:54

하루 전10:54

10:54

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. ou can do everything right… and still not get the result you expected. So what happens next? Today’s episode isn’t about motivation. It’…

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1317: Pivot Point Day 2 13:41

2일 전13:41

13:41

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. You can be right in the moment… and still be really wrong in the pattern. Today’s episode is a call to honesty. Not about whether a sing…

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1316: The Pivot Point Part 1 - Break It 20:30

3일 전20:30

20:30

If you aren't on my email list, head here to make sure you don't miss anything! Access Day 1 of The Pivot Point resources here 🎯 This is The Pivot Point. A 5-day approach to interrupt what’s not working and shift into real momentum. Each day, you’ll get: A short, powerful podcast episode A set of action-focused prompts (not fluff, not busywork) A c…

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1315: The Silent Trap of a Productive Life 20:12

5일 전20:12

20:12

In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you. I’m drawing inspiration from The Screwtape Letters by C.S. Lewis — a book where the devil teaches his apprentice how to keep so…

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97: Are You Biohacking or Just Bullsh-tting? 10:49

8일 전10:49

10:49

Biohacking wasn’t always about gadgets. It used to be about building a better lifestyle by fixing root causes with movement, light, food and sleep. But somewhere along the way, optimization gave way to outsourcing. Today, it’s easy to mistake a tech solution for progress when it’s really just a more expensive version of the same mistake: treating s…

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1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health) 19:29

10일 전19:29

19:29

📋 Episode Summary: In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt like momentum. But the truth? It was misdirection. Whether it’s in weig…

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1313: The Known Zone: You’re Not Actually Comfortable 25:13

12일 전25:13

25:13

We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone” is almost never comfortable. It’s just known. Predictable. Familiar. And that’s a trap. In this episode, I’m walking you through a powerful coaching …

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Voyage Media Recommends: "Become" From Pinball Productions 1:15

16일 전1:15

1:15

An ordinary husband and father begins losing his grip on his extraordinary secret: he's a werewolf. Become is the latest audio drama podcast from Pinball Productions. Find Become and more immersive audio dramas by looking for "Pinball Productions" on Apple Podcasts, Spotify, or anywhere you get your podcasts. Other recent Pinball Productions on the…

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1312: Feel Like You're Drowning? You Still Have to Swim 17:00

17일 전17:00

17:00

Episode Summary: In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With raw stories from parenting, business, and everyday life, she dismantles the lies we believe when we're stuck and reminds us that swimming doesn't requi…

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Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips) 1:25:10

19일 전1:25:10

1:25:10

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets fo…

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1311: Building Real Consistency in an Unpredictable Life 23:35

19일 전23:35

23:35

If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap. In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode…

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96: Is Sourdough Bread Actually Healthy? 13:05

22일 전13:05

13:05

Have you noticed how everyone seems obsessed with sourdough bread lately? Well, my wife and I have been experimenting with sourdough baking for a couple of years now, and in this episode, I'm breaking down the real story behind sourdough. Is it truly healthier, or is that just hype? I'll walk you through why sourdough might digest easier, how it im…

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1310: You’re All In… Until You’re Not 28:25

24일 전28:25

28:25

You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up…

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1309: Afraid "Progress" Will Cost Too Much? 25:55

26일 전25:55

25:55

🔗 Episode Summary If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/ Take The Consistency Quiz and overcome your primary barrier to consistency! 🚨 Save over $250 with code elizabethbenton on your red light! 🚨 Are you stuck at “better”? Maybe life is okay. Maybe …

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95: My “Pre-Workout” Routine (That’s Actually Just My Daily Routine) 17:29

29일 전17:29

17:29

In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn m…

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1308: Build Before the Breakthrough: What to Do In the Waiting 17:00

약 1년 전17:00

17:00

👉 Take the free Consistency Quiz: primalpotential.com/quiz Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it. Episode Summary: If you’re in a hard season — a waiting season — this episode is for you. Maybe your marriage feels fragile. Maybe work is overwhelming. Maybe you’re just… in the middle. Between st…

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Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast) 1:36:30

약 1년 전1:36:30

1:36:30

This episode is brought to you by ⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturally This is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true c…

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1307: Blind Spot Culture: What You’re Avoiding is What’s Keeping You Stuck 20:24

약 1년 전20:24

20:24

🔍 Episode Description: But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz Let’s talk about what you’re avoiding — the scale, the check-in, the budget, the truth. Not because you don’t know… but because you don’t want to face it. In this episode, we dive into Blind Spot Culture — the subtle but powerfu…

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Dr. Matt Wall - Psychedelics, fMRI, Neurological Research 1:39:47

약 1년 전1:39:47

1:39:47

Dr. Matt Wall is a psychologist, neuroscientist, and fMRI specialist at Perceptive and Imperial College London, where he researches the neurological dimensions of cannabis, psychedelics, sex hormones, addiction, and more. Today we talk about various aspects of his work, including the current state of brain research on psychedelics, the promises and…

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94: Stop Wasting Your Money on These 9 Biohack Devices! 12:30

약 1년 전12:30

12:30

I’ve reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don’t know whether to laugh or cry. So in this episode, I’m doing something a little different: I’m walking you through the most useless health gadgets I’ve come across lately. Not just things I wouldn’t recommend, but thin…

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1306: Do the Work or Wish You Had 15:00

약 1년 전15:00

15:00

This is your wake-up call. Not because you’re lazy. Not because you’re broken. But because you’re stuck in patterns that are keeping you from the life you say you want. In this episode, we’re cutting through the noise with a direct, no-fluff pep talk for the days you’re tempted to quit, coast, or wait for “later.” Whether you’re in a funk, making e…

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1305: Your Excuses Are Winning — Here’s How to Fight Back 22:54

약 1년 전22:54

22:54

Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voice keeps winning? You're not broken. You're just unprepared. In this episode, I’m bringing you inside the debate team that’s happening inside your head every day — and breaking down why your internal a…

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From NFL to Fatherhood: Tim Hightower’s Playbook for Life 59:32

약 1년 전59:32

59:32

Tim Hightower, a former NFL running back, discusses his journey from the University of Richmond to the NFL, highlighting his resilience and grit. He shares his transition from football to fatherhood and his new initiative, RVA Under the Lights, a youth flag football league in Richmond. Tim emphasizes the importance of mindset, nutrition, and traini…

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PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy) 27:52

약 1년 전27:52

27:52

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response i…

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93: Does Cold Plunging Make You Die Sooner? 10:36

약 1년 전10:36

10:36

Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you do it. I couldn’t believe what I was hearing. Apparently, cold plunging is now a near-death experience, and there’s “no credible evidence” it offers an…

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Chris Lovett - Minimalism, Simplicity, Less 1:17:49

약 1년 전1:17:49

1:17:49

Chris is an author, speaker, and storyteller who has spent years exploring the art of living with less. His approach is humble, insightful, direct, and necessarily simple. Today we talk about his personal journey into minimalism—starting with material possessions and expanding into the day-to-day realities of professional life, including the inner …

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1304: The Truth You’re Avoiding Is Keeping You Stuck 18:43

약 1년 전18:43

18:43

We have to stop giving ourselves a pass with vague, soft language. “Emotional eating.” “Self-sabotage.” “Checked out.” “Comfort food.” These phrases sound like awareness — but most of the time, they’re actually avoidance. They’re smokescreens that help us label the pattern without actually examining it. But if we want to get out of the cycle, we’ve…

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Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS) 1:25:02

약 1년 전1:25:02

1:25:02

This episode is brought to you by ⁠⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠⁠ Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-results Dr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4E This episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading exp…

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1303: More Fun & Joy - How They Can Support Your Goals, Not Sacrifice Them 29:22

약 1년 전29:22

29:22

We’ve been sold a lie that progress has to be painful—and that if we enjoy the path, we’re probably doing it wrong. But what if the opposite is true? In this episode, I’m introducing you to an idea I’m calling 75 Fun—not a challenge, not a reset, but a rhythm. A summer rhythm that actually feels good to live. One that includes strength, rest, play,…

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