The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Rhonda Patrick, Ph.D. and Rhonda Patrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhonda Patrick, Ph.D. and Rhonda Patrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
FoundMyFitness와 비슷한 콘텐츠
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Manage episode 407725288 series 2705056
Rhonda Patrick, Ph.D. and Rhonda Patrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhonda Patrick, Ph.D. and Rhonda Patrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In today's episode, I'm bringing you along to the American Academy of Anti-Aging Medicine's Longevityfest Conference, where I had the honor of presenting a keynote last December. We'll explore some foundational yet effective tactics to enhance longevity and prevent diseases. Additionally, we'll delve into more intensive lifestyle modifications that, despite their demands, offer significant longevity benefits.In this episode, I discuss:
- (00:00) Introduction
- (04:48) The importance of vitamin D
- (09:08) How vitamin D deficiency affects all-cause mortality risk
- (12:34) Optimal vitamin D levels & supplementation
- (14:20) Why magnesium deficiency impairs DNA damage repair
- (18:00) Dangers of inadequate omega-3 intake
- (20:17) The correct omega-3 index level
- (24:42) How to correct vitamin D, omega-3, & magnesium inadequacies
- (26:27) Vigorous exercise is the best longevity drug
- (28:00) How increasing VO2 max affects life expectancy
- (32:46) Protocols for increasing VO2 max
- (35:37) How to measure VO2 max
- (36:44) What it takes to reverse 20 years of heart aging
- (39:41) Blood pressure benefits of vigorous exercise
- (40:58) The BDNF brain benefits of vigorous exercise
- (44:08) How vigorous intensity exercise improves focus & attention
- (45:21) Exercise protocols for maximizing BDNF
- (46:23) Anti-cancer effects of vigorous exercise
- (48:40) The benefits of exercise snacks
104 에피소드
공유
Manage episode 407725288 series 2705056
Rhonda Patrick, Ph.D. and Rhonda Patrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhonda Patrick, Ph.D. and Rhonda Patrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In today's episode, I'm bringing you along to the American Academy of Anti-Aging Medicine's Longevityfest Conference, where I had the honor of presenting a keynote last December. We'll explore some foundational yet effective tactics to enhance longevity and prevent diseases. Additionally, we'll delve into more intensive lifestyle modifications that, despite their demands, offer significant longevity benefits.In this episode, I discuss:
- (00:00) Introduction
- (04:48) The importance of vitamin D
- (09:08) How vitamin D deficiency affects all-cause mortality risk
- (12:34) Optimal vitamin D levels & supplementation
- (14:20) Why magnesium deficiency impairs DNA damage repair
- (18:00) Dangers of inadequate omega-3 intake
- (20:17) The correct omega-3 index level
- (24:42) How to correct vitamin D, omega-3, & magnesium inadequacies
- (26:27) Vigorous exercise is the best longevity drug
- (28:00) How increasing VO2 max affects life expectancy
- (32:46) Protocols for increasing VO2 max
- (35:37) How to measure VO2 max
- (36:44) What it takes to reverse 20 years of heart aging
- (39:41) Blood pressure benefits of vigorous exercise
- (40:58) The BDNF brain benefits of vigorous exercise
- (44:08) How vigorous intensity exercise improves focus & attention
- (45:21) Exercise protocols for maximizing BDNF
- (46:23) Anti-cancer effects of vigorous exercise
- (48:40) The benefits of exercise snacks
104 에피소드
모든 에피소드
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FoundMyFitness와 비슷한 콘텐츠
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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