Ketosis 공개
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Bring Beta Back The Betahydroxybutyrate molecule!! This molecule is made while in ketosis. Why we want Beta?? PEOPLE ARE PULLING AWAY FROM SOME OF THE REAL BENEFITS OF KETOSIS AND THE BETA MOLECULE. What purposes is Beta used for? 1. CARBS- GLUCOSE. THE GOOD AND BAD OF CARBS FOR ENERGY PRODUCTION 2. FATS AS AN ENERGY SOURCE- FATTY ACIDS. THE GOOD A…
 
INTRO- WHO IS RICK- HISTORY- ERIC & RICK TEAMING UP Rick & Eric's history Transitioning to bioStak About biostak.com CORONA VIRUS CHAT- DIET IMPORTANCE- Who does it affect most and why? What nutrition helps? Does KETO help? and why? Does exercise help in fighting the virus? What can I do to get on top of my immune system?…
 
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs. Grains, bloating and stomach pains... The genetic alterations of grains today. Do grains provide any nutrients?…
 
Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey. From blissful health ignorance and weigh…
 
Today Eric and Chad discuss "nature's candy". Is fruit really everything it's cracked up to be? And how does fruit fit into a keto lifestyle? A dark day in Chad's keto journey. Is there such a thing as a healthy sugar? And does fruit have it? Can the body differentiate between sources of fructose and glucose? Meats vs Fruits: which has more vitamin…
 
Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today. The effect of electrolytes on the keto flu. How electrolytes are supercharged to mo…
 
WE ARE REPLAYING OUR MOST POPULAR EPISODES OF THE YEAR, FOR THE REST OF THE YEAR! Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones are best, how much can you eat and what should you avo…
 
For the rest of the year, we are replaying our greatest hits from 2019 Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to talk about some evidence, both scientific and anecdotal, to put this issue to rest. Why does this question ke…
 
[Eric and Chad are taking a small break for the holidays. In the meantime, don't miss this important replay] What's your keto style? Today the guys go in-depth on what it means to do keto dirty. Do you get the same results? What are the pros and cons of each style? And, what is Eric's personal preference? If you want to discover the power of bioSta…
 
What do electrons have to do with a healthy lifestyle? Quite a bit actually. Eric takes a deep dive into some science to explain the purpose of electrons, how we get them, and what they do for us. Important Announcement: In the spirit of the holiday season, Eric and Chad are going to take a little break (after 2+ years of a LOT of research and time…
 
Can your brain actually function without carbohydrates? That's the Sunday Supp discussion for today! If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate …
 
Are you content? What does it actually mean to be content? And how do we sabotage our own contentment? These are all topics Eric and Chad discuss on today's mind-hacking episode. What prevents us from experiencing contentment? How often do things turn out exactly how you imagine? Our minds tend to focus more on the things that go wrong, rather than…
 
How many calories are right for you? That's the topic of today's Sunday Supp... If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at…
 
Count your calories! That's been the refrain for many years now. But how much do calories actually matter? Eric answers that question and discusses calorie restriction on today's episode. The facts behind calories. What is calorie restriction really? The good, bad and ugly of caloric restriction diets. What role does fasting play? Getting to the ro…
 
Today Eric discusses how often to fast for peak performance. If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoac…
 
Something that everyone wants, but very few actually know how to experience: happiness. The guys help unlock the secret to actually being happy in today's mind-hacking episode. What makes us happy? (And what makes Eric happy?) How we are experiencing a sadness epidemic. What is the happiness lab? Why the things we think bring us happiness don't. Th…
 
How long does bone broth last? That's the question for today's Sunday Supp! Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit…
 
In this week's episode, Eric and Chad discuss muscle performance. They chat about: General muscle health Why you should be concerned with muscle performance, even if you are not an athlete The 3 types of muscle fiber and how they relate to performance Muscle genetics If you want to discover the power of bioStak for yourself (the culmination of Eric…
 
In this episode, Eric answers the question of a fellow gym mate... What is oxidative stress? If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach…
 
In this episode, Chad and Eric chat about the opportunities afforded to us when we live our lives influenced by our future rather than our past. Learn what that means, and how to apply it to your keto journey. If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the diffe…
 
In this edition of Sunday Supp, chad answers a question about making decisions from a place presence, instead of a place of ego. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to rea…
 
Today's episode is all about piecing together the puzzle of Eric's journey with Nrf2 activation. It's a puzzle that has led him to solve not only the health issues he himself was facing but so many others that have joined him on this journey... Why Nrf2 activation is one of Eric's favorite topics. Eric's unique (and somewhat jarring) walk... From a…
 
So what's the deal with creatine? Is it something that should be a part of your ketogenic nutrition? Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biof…
 
Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus. What we choose to focus on, we see more of. Why "pay attention" is a funny phrase. The many factors in play with our attention span. How our attention …
 
Can you use ketones to help out with weight stalls? That's the topic of today's Sunday Supp. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoachi…
 
Who's excited for PPAR's? Eric is! But, if you're one of the more normal among us, you probably haven't heard of PPAR's. Turns out though, they're super important. Eric explains what they are, and how to utilize them in today's episode. We are in the top 10 of most listened to Keto Podcasts! So that's a big thank you to YOU. Check out the list here…
 
On today's episode, Eric takes a question from Eric. Although he is known to ask himself questions, this one is from a different Eric who asks about brown adipose fat and how keto relates to it. This is a subject the guys haven't talked too much about, but are eager to dive into. What is brown fat? What's the difference between brown fat and white …
 
We loved our conversation from a while back with Shawn Mynar! So much so that we decided to play it again. One thing Eric and Chad can't completely relate too: being a woman. So Shawn Mynar guested to offer that perspective and talk all things health and keto. Shawn's background and her mission to use food as medicine. From autoimmune diseases to t…
 
Cory wants to know what he needs to do to start meditating! Chad takes this one as he offers some helpful advice for achieving mindfulness. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesi…
 
We all experience change in our lives, but we don't all handle it well. So let's go through some methods we can implement to make change a positive thing. Today, we're talking motivation-hacking as we discuss rewards and consequences. Are you reward or consequence driven? What role does ego play? We don't do anything in our life without some sort o…
 
On today's Sunday Supp Marsha wants to know if any time is better than another for getting your workout in. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at biote…
 
They call him the Biohacker, but who is Eric really? We're over 100 episodes in now (that's a lot of science!), so we thought it would be good to give the listeners an updated peek into the life of Eric Bischof. Chad conducts the interview and Eric answers. Listen in to get an inside look into the man behind the crazy self-experimentation, science-…
 
Today Eric takes on a question he gets all the time...when is your body adapted to the fat? Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoachin…
 
This is part 2 of the two-part series on maintaining mindfulness throughout the day. In the first episode, Chad and Eric discussed the importance of setting up a morning routine for success. Now they discuss how to keep it throughout the day... Keeping the morning going...and why it can be a challenge. The little things that can throw us off our mi…
 
Karen wants to know why Eric is always talking about bone broth. Well, Eric is happy to share in this Sunday Supp episode. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out…
 
So you've heard Eric talk about free radicals plenty, but there is a good reason for that. Free radicals continue to be one of the leading causes of a whole host of problems for our health and well-being. Today, the guys are discussing what effect these atom groups have on our DNA. We can't have a conversation about free radicals without talking ab…
 
How do you make your broth worthwhile? Eric has some thoughts... Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question…
 
In this weeks episode, Chad and Eric discuss vulnerability in the keto lifestyle and in all aspects of life. They talk about the foundations of survival and the main goal of the human brain. They discover the benefits of vulnerability and how to live in it more! Check out bioStak.com to see how it can help! And as always, if you have any questions …
 
What kind of veggies can you eat on keto? Which ones should you avoid? That's the subject of this week's Sunday Supp. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to u…
 
Have you heard of lipid peroxidation? Maybe not, but we'll bet you've heard plenty about free radicals (especially if you've listened to Eric for more than 5 minutes...). Eric takes a trip down science lane as he explains what's going on inside your body AND why it matters. What is lipid peroxidation, and why should we care? All the cellular membra…
 
On today's Sunday Supp the guys are talking diabetes. And specifically the type 1 variety. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching…
 
Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey. From blissful health ignorance and weigh…
 
Today the guys are discussing one of Eric's favorite keto snacks...pork rinds! Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or sub…
 
🎶 "The best part of waking up is"🎶...meditation, gratitude and exercise? You bet! Today Chad and Eric discuss the importance a morning routine plays in starting our days off right. This is part 1 of 2 on "Maintaining Mindfulness". How good mornings actually start with good evenings. Starting your day with gratitude. Exercising with a glass of water…
 
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