REPLAY E80 Key To Building Muscle On Keto

The Life In Ketosis & More Podcast

BioFit Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BioFit Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 45:45

MP3•에피소드 홈

For the rest of the year, we are replaying our greatest hits from 2019

Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to talk about some evidence, both scientific and anecdotal, to put this issue to rest.

Why does this question keep coming up?

For ATP production, is all fuel created equal?

All about them electrons!

How dysfunctional mitochondria is the root of most health issues.

Beta and it's relationship with leucine.

Eric's experiment: Fasting and muscle mass.

What's the truth about gluconeogenesis?

How about keto and endurance? And can keto make you faster?

Are you talking yourself into being weaker?

And finally, how many grams of protein should you be getting on keto?

In this episode, Chad talks about how bioStak works in the background to just keep everything going. Do yourself right! Go to bioStak.com now.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

234 에피소드