Replay E24 Women In Ketosis Secrets To Success With Shawn Mynar

The Life In Ketosis & More Podcast

BioFit Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BioFit Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 58:26

MP3•에피소드 홈

We loved our conversation from a while back with Shawn Mynar! So much so that we decided to play it again. One thing Eric and Chad can't completely relate too: being a woman. So Shawn Mynar guested to offer that perspective and talk all things health and keto.

Shawn's background and her mission to use food as medicine.

From autoimmune diseases to toxic mold: Shawn's pathway to the keto lifestyle.

What caused Shawn to make the switch from paleo to keto?

How is the ketogenic lifestyle different for women?

From hormones to stress, the challenges women face.

The importance of viewing keto as a LIFESTYLE rather than a diet.

Shawn's keto and her love of veggies and chocolate!

Finding your bigger WHY.

What exactly is the dance of the hormones?

Common MISTAKES women make when living in ketosis.

And how you can't undo damage that has been accumulating for a lifetime in a mere 6 or 8 weeks.

How about a reward that also has positive consequences? Give yourself some bioStak! Go to bioStak.com to grab your bottle today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

234 에피소드