최고 Sauna 팟캐스트 (2024)

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Fire, Heat, and Heart: A Sauna Journey with Omer Batin Gozubuyuk 42:38

8d ago42:38

42:38

Sauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna c…

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#17| 記者さん覆面座談会　中小企業のセキュリティ対策 (2) 9:56

10h ago9:56

9:56

サウナのようにホットなセキュリティトレンド、テクノロジー、インサイトをお届けするポッドキャスト『Cyber SecurityサウナJapan』。第17回目は前回に引き続き、IT系記者さん2人を交えての「中小企業のセキュリティ対策」を取り上げたディスカッションの後半をお届けします。저자 WithSecure

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A product-driven approach to platform engineering 30:01

1M ago30:01

30:01

Send us a text In this episode, Darren and Marc are joined by Dan Grøndahl and Emma Dahl-Jeppesen. Emma and Dan advocate for a product-driven approach to platform engineering, with clear boundaries and purpose to prevent team burnout—a shift from traditional, sometimes ambiguous DevOps roles. They humorously explore “10 things we hate about platfor…

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Building a Foundation of Health and Wellness with Luke Doecke 35:13

22d ago35:13

35:13

Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resili…

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#16| 記者さん覆面座談会　中小企業のセキュリティ対策 (1) 19:26

1M ago19:26

19:26

サウナのようにホットなセキュリティトレンド、テクノロジー、インサイトをお届けするポッドキャスト『Cyber SecurityサウナJapan』。第16回目は、現役のIT系記者さん2人をゲストに迎え、「中小企業のセキュリティ対策」について、大企業と比べて何が違うのか？何をすべきなのか？のディスカッションの前半パートとなります。저자 WithSecure

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Sauna Talk #102: Ashley Mason 1:13:46

2M ago1:13:46

1:13:46

Today on the Sauna Talk podcast we welcome Ashley Mason. Ashley Mason, earned her PhD in clinical psychology from the University of Arizona. She is an Associate Professor of Psychiatry in the Weill Institute for Neurosciences and the UCSF Osher Center for Integrative Health. Ashley is a clinical psychologist and directs behavioral treatment for ins…

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Securing the future: SBOMs, AI, and seamless DevSecOps 29:16

2M ago29:16

29:16

Send us a text This episode delves into the key topics surrounding security, SBOMs (Software Bill of Materials), AI, and the seamless integration of security tools into DevOps. Priyanka Syal emphasizes the importance of transparency in both software and training data, especially as AI introduces new challenges around ethics and security. Darren add…

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The DevOps Conference pregame: Charity Majors 31:03

2M ago31:03

31:03

Send us a text In this episode, Marc and Darren chat with Charity Majors, co-founder and CTO of Honeycomb. They explore how Charity balances a public role in tech, her thoughts on leadership, and the importance of building diverse, inclusive teams. Charity opens up about her journey with Honeycomb, her personal life, and why she values hiring junio…

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AI-driven product organizations of the future 29:20

3M ago29:20

29:20

Send us a text In this episode of DevOps Sauna, Marc and Darren are joined by Dan Khurram to discuss a white paper that originated from a collaborative workshop focused on AI scenarios. The workshop, which involved various experts, explores the potential impacts of AI on businesses. The conversation delves into the process behind creating the white…

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Sauna Talk #101: Earric Lee 36:19

3M ago36:19

36:19

Today on the Sauna Talk podcast, i’m pleased to present Earric Lee, who is a leading researcher surrounding the health benefits of sauna. As you listen along, you’ll hear the background noise of the busy-ness and hustle and bustle of London streets. As, instead of on the sauna bench, we capture this episode outside a London hotel. Earric and I conv…

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DevOps news - Durov arrest 20:54

3M ago20:54

20:54

Send us a text In this episode of DevOps Sauna, Marc and Darren discuss the recent arrest of Telegram founder Pavel Durov by French authorities over allegations of failing to moderate criminal activities on the platform. They explore the complexities of Telegram's encryption practices, noting that while the platform claims to offer secure communica…

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The Impact of the Outdoors on Your Health with Jason Weare. 33:48

3M ago33:48

33:48

In the sauna this week we've a special South African guest Jason Weare. Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bond…

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The DevOps Conference pregame: Helen Beal 44:32

3M ago44:32

44:32

Send us a text Helen Beal, a renowned expert in DevOps and Value Stream Management (VSM), steps into the sauna with Marc and Darren to discuss the significance of experimentation in production environments and the role of leadership in driving successful DevOps transformations. Helen also explores the evolution and importance of Value Stream Manage…

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CrowdStrike root cause analysis 22:17

3M ago22:17

22:17

Send us a text Marc and Darren discuss the recent CrowdStrike root cause analysis (RCA) following a significant incident where an update to their Falcon sensor caused around 8 million Windows computers to crash. The incident was traced back to an error in the software update that expected 20 inputs but received 21, leading to widespread blue screen…

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Sauna Talk: 100 Episodes! 46:55

3M ago46:55

46:55

This is episode #100 of Sauna Talk. Do you want to know the Sauna Talk origin story? Well, when I started this podcast in 2016, 8 years ago, the idea was to help capture a bit of what felt like on the sauna bench. That’s a place where deep, collaborative conversations can happen. It’s often a place of untangling the wires in our heads, where our mi…

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Defying Age One Mountain at a Time With Alan Keen. 31:34

4M ago31:34

31:34

Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age. check out other episode over on Youtube https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos저자 Shea Smith

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Season finale: A journey through DevOps, open source, and AI 35:58

4M ago35:58

35:58

Send us a text In this season finale, Marc and Darren take a reflective journey through the most compelling episodes of late, encapsulating key themes in DevOps, AI, and security while reflecting on the insights shared by notable guests such as Amanda Brock and Cheryl Hung. They revisit key discussions on topics such as the challenges of AI in infr…

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エピソード #15: ランサムウェア - Before & After 16:35

4M ago16:35

16:35

久しぶりのエピソードとなる『Cyber SecurityサウナJapan』。日本でも特にこの数ヶ月間で大きな被害が目立つランサムウェア。第15回目の配信となる今回は、ランサムウェア攻撃への事前対策と事後の対応、そして「身代金は支払うべきか？」という問題について、ウィズセキュア日本法人のアンッティ・トゥオミと島田秋雄の2人が意見を述べています。저자 WithSecure

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Closing Down The Open Tabs in Your Head with Cass Greig. 59:08

4M ago59:08

59:08

This week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming skepticism from others, and the role of educational leadership in guiding transformative personal growth. Thi…

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Sauna Talk #099: Ragna Marie Fjeld 38:27

4M ago38:27

38:27

Today on Sauna Talk, we welcome Ragna Marie Fjeld, General Secretary, Oslo Badstuforening. What does Badstuforening translate to in English? Sauna Association. So, let me tell you a bit about the Oslo Sauna Association. Founded in 2016, the same year as the 612 Sauna Society in Minneapolis, Minnesota. But the difference start here. Where 612 has on…

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The Sauna Twins Podcast - Episode #13 Dr Ant Shepherd (Associate Professor in Clinical Exercise Physiology, University of Portsmouth) | Finnmark Sauna 1:13:25

4M ago1:13:25

1:13:25

Sauna Twins Podcast Episode #13: Dr Ant Shepherd (University of Portsmouth) | Finnmark Sauna Welcome to episode 13 of the Sauna Twins Podcast! In this episode we had the pleasure to sit down for a conversation with Dr. Ant Shepherd from Portsmouth University. Ant is an Associate Professor in Clinical Exercise Physiology, who has designed bespoke tr…

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Men it's time to Grab Life by the Balls and Tackle it Head on with Shane King 35:32

4M ago35:32

35:32

What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that has transformed from casual burger nights into a significant charitable movement. Shane opens up about his p…

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Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson 47:57

5M ago47:57

47:57

This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health. Stockdale Par…

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Navigating Four Decades in Music with Nik Phillips 55:17

5M ago55:17

55:17

Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart success is nothing short of inspirational. check out other episode over on Youtube https://studio.youtube.com/pl…

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Sauna Talk #098: Alan Jalasjaa 57:05

5M ago57:05

57:05

Today on Sauna Talk, we welcome Alan Jalasjja who shares with us “The Spirit of Sauna.” Alan is an evangelist who is with us to help promote the experience. Growing up with sauna his whole life, as a Finnish Canadian, we get the perspective of what sauna spirit means to him. World Sauna Forum 2024 The growth of the event compared to 2022 Globe and …

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The Sauna Twins Podcast - Episode #12 Kirill Bashtynskii (Tulikivi) | Finnmark Sauna 57:24

5M ago57:24

57:24

Sauna Twins Podcast Episode #12: Kirill Bashtynskii (Tulikivi) | Finnmark Sauna Welcome to episode 12 of the Sauna Twins Podcast! In this episode we get to chat with Kirill Bashtynskii from Tulikivi. Kirill is an expert at Finland’s largest stone processor and the world’s largest manufacturer of heat-retaining fireplaces and sauna heaters. Tulikivi…

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The Art of Not Taking Life Too Seriously with Petro Geyl 53:44

5M ago53:44

53:44

Can a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades. check out other episode over on Youtube https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos…

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DevOps news: Innovations and cybersecurity insights 24:27

5M ago24:27

24:27

Send us a text In this episode of DevOps Sauna season 4, Darren and Marc delve into key DevOps and security updates, focusing on GitHub's potential new standard for SBOMs and its collaboration with JFrog. They joke about their reliance on ChatGPT, given its recent outage, and discuss the concerning frequency of cyber attacks, referencing significan…

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Sauna Talk #097: Lasse Eriksen 2.0 1:10:27

6M ago1:10:27

1:10:27

A lot has happened with Lasse Eriksen, 2.0, from our first Sauna Talk just a little over two years ago. This meeting took place on the beach in front of Farris Bad resort, south of Oslo, Norway. FarrisBad Here Lasse is the Development Manager for this top notch resort set along the shore of Norweigen’s majestic coastline. Development Manager means …

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From Overwhelm to Excellence Through Self-Education with Brett Fowler 33:36

6M ago33:36

33:36

Join us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career. check out other episode over on Youtube https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos저자 Brett Fowler

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GitLab Duo and the future of AI in DevOps 27:51

6M ago27:51

27:51

Send us a text Dan Plumbley, Eficode's first GitLab champion, joins hosts Marc and Darren for an episode exploring GitLab. The discussion highlights GitLab's holistic approach, incorporating project management, CICD pipelines, and security features within a single platform. Dan covers the integration of open-source tools that provide a seamless use…

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Bostonas "Celtics" kontrolē finālsēriju | 11.06.24. 42:02

6M ago42:02

42:02

NBA finālsērijā aizvadītas pirmās divas spēles, un Bostonas "Celtics" atrodas pārliecinošā vadībā. Vai "Mavericks" spēs izrādīt pretestību savās mājās? Kurš ir Bostonas labākais spēlētājs? Vai Porziņģa trauma traucēs atlikušajās sērijas spēlēs, un vai redzēsim Kristapu izalsē? 📬 Twitter: @SaunaNBA 🏀 Discord: ej.uz/sauna-discord…

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Thinking Outside the Box To Create a Better Version of Yourself With Michael Sweetman. 33:44

6M ago33:44

33:44

What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and…

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What broken bikes teach us about resilience and security in DevOps 36:19

6M ago36:19

36:19

Send us a text In this episode, Marc's anecdote about resolving a stuck bike axle underscores the importance of having diverse tools and approaches when tackling problems—a principle that extends to security where relying solely on one method can lead to vulnerabilities. Exploring the value of diverse strategies, redundancy, and rapid feedback loop…

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NBA fināli: KP vs Luka | 03.06.24. 50:53

6M ago50:53

50:53

NBA finālsērija, kas vienaldzīgu neatstās nevienu basketbola fanu Latvijā. Vai Porziņģis palīdzēs izcīnīt Celtics 18. titulu franšīzes vēsturē? Vai tomēr ir iespējams izcīnīt titulu ar Luku Dončiču kā centrālo spēlētāju? Vai Kairijs pacels savu statusu NBA leģendu piramīdā? 📬 Twitter: @SaunaNBA 🏀 Discord: ej.uz/sauna-discord…

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The Sauna Twins Podcast - Episode #11 Glenn Auerbach (Sauna Times) | Finnmark Sauna 1:42:26

6M ago1:42:26

1:42:26

Join us for episode 11 of the Sauna Twins Podcast! We are joined by our good friend Glenn Auerbach from SaunaTimes in the US. Glenn is “a lifelong student of authentic sauna” and dedicated to helping people discover and create good sauna experiences. He is the founder of SaunaTimes and the writer of “Sauna Build, From Start to Finnish,” which is a …

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AI, productivity, and developer joy 40:11

6M ago40:11

40:11

Send us a text In this episode, Marc and Darren are joined by Sven Peters, Developer Advocate at Atlassian, discussing enhancing developer joy and productivity. Sven emphasizes that developers often understand their own problems, and management should listen to them. He discusses the increased cognitive load from responsibilities like observability…

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How Music Can Shape The Person You See In the Mirror with Nathan Ward 43:51

6M ago43:51

43:51

Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's deep-rooted legacy and the profound impact it had on his career. From the legendary sounds of Iron Maiden to…

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Sweaty Stories and Sauna Construction with Luke Callery 32:46

6M ago32:46

32:46

We welcome my buddy Luke Callery into our sweltering sauna sesh all the way from Adelaide for our first ever interstate chat. Peek behind the veil of the building industry as we sweat out the details of 'Build Insite'—an initiative born from Luke's desire to lay bare the often convoluted process of home construction. From Instagram snaps to in-dept…

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AI safety nets: DevOps strategies for risk management 41:29

6M ago41:29

41:29

Send us a text In this episode, Marc and Darren are joined by colleagues Henri and Kalle to discuss the proactive role of DevOps in integrating AI into organizations. They emphasize the importance of robust security measures to manage risks and highlight the benefits and challenges of using AI, particularly large language models (LLMs), for apps li…

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Sauna Talk #096: Homecraft Family 1:08:32

6M ago1:08:32

1:08:32

Today on the sauna talk bench we are joined by Stew and his sons David and Kyle Wilson, from the Homecraft sauna heater family. Who is Homecraft? Homecraft is one of Canada’s longest running sauna manufacturers, this multigenerational, family-owned business has steadily grown in the shadows of towering old-growth cedar trees outside Vancouver, Brit…

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Sauna Talk #095: Sauna Days 2024 53:22

7M ago53:22

53:22

As we look back upon Sauna Days 2024, walking from one sauna to the next, pretty much all of us were comfortably numb. About 200 guest converged for the fourth Sauna Days event at Larsmont Cottages, North of Duluth, Minnesota, this past weekend. Some came from near, and many came from far. All were able to enjoy the multitude of saunas, speakers, n…

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Sauna Talk #094: Jake Newport 55:12

7M ago55:12

55:12

Today on the actual sauna bench, we are joined and talk with Jake Newport from Finnmark. Jake makes the journey from Northern England to join me on the Larsmont Cottages sauna bench in Northern Minnesota, by the cold, clear clean water shores of Lake Superior. You can also check out my podcast with Jake and Brother Max from 2020 here. During this e…

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Finding Balance Between Business and Rollerblading with Emily Bitkow. 34:05

7M ago34:05

34:05

Discover the highs and lows of the entrepreneurial rollercoaster with Emily Bitkow, the visionary behind the chic and practical Vivra range of fashion pouches . In a candid sauna chat, we sweat out the stories of Emily's ascent from market stall beginnings to fashion-forward innovation, learning how personal frustration and a touch of familial busi…

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Karš rietumu konferencē | 14.05.24. 47:06

7M ago47:06

47:06

Pirmkārt! Milzīgs šautauts Jānim Celmiņam par to, ka salabojis mūsu podkāstu neveiklos ievadus ar jaunu, spīdīgu un profesionālu pieteikumu! 💪 Visādi citādi - turpinām kulties un runāt par NBA izslēgšanas spēļu 2. kārtu. 📬 Twitter: @SaunaNBA 🏀 Discord: ej.uz/sauna-discord저자 Sauna

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Navigating the EU AI Act: Challenges and opportunities 32:18

7M ago32:18

32:18

Send us a text Darren and Marc discuss the EU AI Act, the world's first regulation on artificial intelligence development. The Act, aimed at controlling and putting guardrails on AI development, is seen as a step towards addressing potential risks associated with AI, such as manipulation, bias, and exploitation. While acknowledging the Act's spirit…

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Education is the Key to Discovering Your Potential with Bren Arkinstall 37:12

7M ago37:12

37:12

It was an honour and a privilege to have my grade 1 mate, Bren Arkinstall, join us in the sauna this week. The conversation was not only a great catch up on old times but his work with the Edmund Rice Foundation to help educate the less fortunate was an enlightening and profound experience for me personally. Bren's dedication to help the less fortu…

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Ensuring accessible, user-friendly digital services 33:12

7M ago33:12

33:12

Send us a text In this episode of DevOps Sauna, Marc and Darren are joined by Eficode UX and Accessibility Lead Annika, who emphasizes the importance of considering accessibility requirements and various user needs from the outset of any project. She shares her journey into accessibility work, highlighting its significance and intersection with use…

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Šoks līdzšinējiem titula pretendentiem | 07.05.24. 1:10:08

7M ago1:10:08

1:10:08

NBA izslēgšanas spēļu pirmā kārta ir noslēgusies, tādēļ ir labs laiks atskatīties uz redzēto, prognozēt otrās kārtas dueļu iznākumus un aprunāt zaudētāju plānus starpsezonā. 📬 Twitter: @SaunaNBA 🏀 Discord: ej.uz/sauna-discord저자 Sauna

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Monthly DevOps Sauna news 34:47

7M ago34:47

34:47

Send us a text Marc and Darren discuss various topics, including the implications of edge computing on DevOps, the emergence of AI-generated code, controversies surrounding open-source licenses, the rise of start-ups focused on automating DevOps tasks, the widespread use of AI among developers, and the need for responsible innovation with Generativ…

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