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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
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196. Reaching max capacity, feeling mad and choosing to walking away. A personal story.
Manage episode 399665317 series 3326921
When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad.
In this episode:
- I share a recent personal story when I felt really mad with one of my kids
- Why walking away felt SO hard and what I was telling myself in the moment
- What you can do when you feel really mad and reaching your max capacity with your kids
Friend,
Do you struggle with screaming, yelling and reacting in anger often?
Are you ready to make some massive changes in your life?
Do you want to have a close relationship with your kids and pass on an emotionally healthy legacy?
BOOK A CALL.
With God's help, let me help you break hurtful anger patterns and cultivate a peaceful home.
Amazon favorite: Reach Flosser
Listen to related episodes:
- 187: Help! I want to physically hurt my kids when I feel rage!
- 177: The truth about mom anger. Where it comes from and what you can do about it
- 173: Breaking generational anger: Going from loud, aggressive and reactive to a calmer and responsive mom.
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
240 에피소드
Manage episode 399665317 series 3326921
When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad.
In this episode:
- I share a recent personal story when I felt really mad with one of my kids
- Why walking away felt SO hard and what I was telling myself in the moment
- What you can do when you feel really mad and reaching your max capacity with your kids
Friend,
Do you struggle with screaming, yelling and reacting in anger often?
Are you ready to make some massive changes in your life?
Do you want to have a close relationship with your kids and pass on an emotionally healthy legacy?
BOOK A CALL.
With God's help, let me help you break hurtful anger patterns and cultivate a peaceful home.
Amazon favorite: Reach Flosser
Listen to related episodes:
- 187: Help! I want to physically hurt my kids when I feel rage!
- 177: The truth about mom anger. Where it comes from and what you can do about it
- 173: Breaking generational anger: Going from loud, aggressive and reactive to a calmer and responsive mom.
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
240 에피소드
모든 에피소드
×1 240: How to become the mom God is calling you to be and align your actions with positive responses 27:54
1 239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 19:24
1 238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:08
1 237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. 30:26
1 235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 30:41
1 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 24:40
1 233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 32:39
1 232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:00
1 231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 40:34
1 230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate. 28:28
1 229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. 19:27
1 228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:23
1 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 24:49
1 226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. 27:28
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