최고 Anger Management 팟캐스트 (2024)

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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:08

3d ago34:08

34:08

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those…

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7 - 6 Steps To Control Your Anger 18:36

7d ago18:36

18:36

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Are you tired of feeling overwhelmed by anger and its impact on your relationships? This episode of the Anger Management Podcast offers six actionable tips designed to help you gain control over your emotions and foster a calmer, happier life. By recogni…

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6 - The Truth About Abuse and Violence 13:40

14d ago13:40

13:40

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Understanding anger, abuse and violence is crucial for fostering healthy relationships. This episode delves into how these feelings and behaviors are often intertwined and reveals the truth about anger, abuse and violence. Abuse and violence are defined …

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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. 30:26

17d ago30:26

30:26

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn: What is victim mentality and how to identify it Personal example in my parenting…

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5 - Five Common Anger Myths That Are Holding You Back 13:03

21d ago13:03

13:03

Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives. This episode of the Anger Management podcast reveals five pervasive myths around anger, such as the belief that anger is simply a part of who we are or that we can't control it. By understanding and correcting these misconc…

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4 - Discover Your Anger Triggers! 16:55

28d ago16:55

16:55

Recognising your anger triggers is key to maintaining control of your anger and fostering healthier relationships. In this episode, anger expert Alastair Duhs, alongside his AI assistants Jake and Sarah, delves into practical strategies to identify what sets off anger and how to navigate these reactions effectively. Learn about the importance of se…

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236. What to do when you feel like a failure as a mom. 29:23

1M ago29:23

29:23

Does it feel like you are failing left and right? Failing as a mom, wife, homemaker.... Maybe it seems like everyone else has it together but you. In this episode you will learn: My story with feeling like a failure in motherhood and the changes I made 2 types of moms when it comes feeling like a failure What changes you can start making today to b…

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3 - Master Your Anger: The 3 Keys To Anger Management 13:02

1M ago13:02

13:02

Have you ever lost your temper at a loved one and immediately regretted it? Do you sometimes feel like anger is controlling your life, no matter how hard you try to keep it in check? If so, you are not alone. Controlling your anger is essential for creating healthier relationships and achieving personal peace. This episode of the Anger Management p…

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2 - Understanding Anger: What It Is And How To Manage It 13:51

1M ago13:51

13:51

Understanding anger is a key to managing it effectively. In this episode of The Anger Management Podcast, we delve into the intricacies of anger, exploring how it manifests differently for everyone and the importance of recognising our triggers. We discuss that anger is not an action or behavior, but a powerful emotion driven by our perceptions of …

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1 - Welcome to the Anger Management Podcast! 9:14

1M ago9:14

9:14

Does anger seem to control you, instead of the other way around? This welcome episode of the Anger Management Podcast introduces you to powerful tools and strategies designed to help you control your anger effectively and create a more peaceful life. Join host Alastair Duhs, with over 30 years of experience, as he shares his knowledge and insights …

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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 30:41

1M ago30:41

30:41

If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn: What led Lara to seek help for her anger struggle What fears she experienced when she joined the program What was her experience like in Calm Christian M…

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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 24:40

2M ago24:40

24:40

What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn: My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment' How you can adjust your unmet expectatio…

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 32:39

2M ago32:39

32:39

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treating strep naturally and failing Fa…

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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:00

2M ago30:00

30:00

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created you with emotions. Anger if not mana…

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231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 40:34

2M ago40:34

40:34

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on…

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230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate. 28:28

3M ago28:28

28:28

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressure Wh…

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229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. 19:27

3M ago19:27

19:27

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts w…

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228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:23

3M ago22:23

22:23

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…

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227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 24:49

4M ago24:49

24:49

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting yo…

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226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. 27:28

4M ago27:28

27:28

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…

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225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams 29:02

4M ago29:02

29:02

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…

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224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude 25:08

4M ago25:08

25:08

The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me) Balan…

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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors 15:12

7M ago15:12

15:12

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

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222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:21

7M ago30:21

30:21

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

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221. Responding positively when someone does something that triggers you massively 23:21

7M ago23:21

23:21

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

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220. Keep considering anger management coaching? This message is for you. 11:37

7M ago11:37

11:37

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn …

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219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 30:26

7M ago30:26

30:26

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:07

8M ago20:07

20:07

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out 21:06

8M ago21:06

21:06

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …

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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. 21:00

8M ago21:00

21:00

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…

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215. When everything is going wrong and you are in a negative mental state. How to shift out of that. 24:22

8M ago24:22

24:22

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…

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214. How to create more calm and peace in co-parenting // Mikki Gardner 44:37

8M ago44:37

44:37

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways t…

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

8M ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

8M ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:25

9M ago14:25

14:25

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:54

9M ago30:54

30:54

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:48

9M ago28:48

28:48

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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208. Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:37

9M ago32:37

32:37

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:48

9M ago31:48

31:48

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:44

9M ago38:44

38:44

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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205. One mental shift that will reduce tension with your children and create more peace in your home 20:08

9M ago20:08

20:08

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…

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204. Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. 17:57

10M ago17:57

17:57

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…

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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed 28:15

10M ago28:15

28:15

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to re…

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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead. 28:26

10M ago28:26

28:26

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond pos…

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201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead 38:35

10M ago38:35

38:35

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes Wh…

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200. Five valuable lessons I've learned in the past 5 years. 31:31

10M ago31:31

31:31

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that …

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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin 36:19

10M ago36:19

36:19

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break dow…

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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom 25:54

10M ago25:54

25:54

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Question…

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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel 42:18

11M ago42:18

42:18

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or …

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196. Reaching max capacity, feeling mad and choosing to walking away. A personal story. 25:54

11M ago25:54

25:54

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment What you c…

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