Artwork

Alastair Duhs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alastair Duhs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

7 - 6 Steps To Control Your Anger

18:36
 
공유
 

Manage episode 455658044 series 3615398
Alastair Duhs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alastair Duhs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

Are you tired of feeling overwhelmed by anger and its impact on your relationships?

This episode of the Anger Management Podcast offers six actionable tips designed to help you gain control over your emotions and foster a calmer, happier life. By recognizing that your thoughts, rather than external events, trigger your anger, you can begin to change your responses in challenging situations.

Discover the importance of monitoring your tension levels and employing relaxation techniques to manage stress effectively.

Additionally, learn how empathy and assertive communication can transform your interactions, paving the way for healthier relationships.

Join us as we explore these essential strategies for mastering anger and nurturing a more peaceful existence.

Key Takeaways:

  • Your thoughts, not external events, are what trigger your anger and emotional responses.
  • Recognising your tension level early can help you apply de-escalation techniques effectively.
  • Practicing relaxation methods like deep breathing can significantly calm your nervous system.
  • Using positive self-talk can shift your perspective and reduce the intensity of anger.
  • Empathy is crucial; understanding others' viewpoints can help diffuse anger in conflicts.
  • Establishing a timeout strategy with your partner can prevent escalation during heated moments.

Links referenced in this episode:

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.

  continue reading

11 에피소드

Artwork
icon공유
 
Manage episode 455658044 series 3615398
Alastair Duhs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alastair Duhs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

Are you tired of feeling overwhelmed by anger and its impact on your relationships?

This episode of the Anger Management Podcast offers six actionable tips designed to help you gain control over your emotions and foster a calmer, happier life. By recognizing that your thoughts, rather than external events, trigger your anger, you can begin to change your responses in challenging situations.

Discover the importance of monitoring your tension levels and employing relaxation techniques to manage stress effectively.

Additionally, learn how empathy and assertive communication can transform your interactions, paving the way for healthier relationships.

Join us as we explore these essential strategies for mastering anger and nurturing a more peaceful existence.

Key Takeaways:

  • Your thoughts, not external events, are what trigger your anger and emotional responses.
  • Recognising your tension level early can help you apply de-escalation techniques effectively.
  • Practicing relaxation methods like deep breathing can significantly calm your nervous system.
  • Using positive self-talk can shift your perspective and reduce the intensity of anger.
  • Empathy is crucial; understanding others' viewpoints can help diffuse anger in conflicts.
  • Establishing a timeout strategy with your partner can prevent escalation during heated moments.

Links referenced in this episode:

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.

  continue reading

11 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생