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5 - Five Common Anger Myths That Are Holding You Back
Manage episode 453042283 series 3615398
Alastair Duhs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alastair Duhs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives.
This episode of the Anger Management podcast reveals five pervasive myths around anger, such as the belief that anger is simply a part of who we are or that we can't control it. By understanding and correcting these misconceptions, listeners will learn how to take charge of their emotions and manage their anger effectively.
The conversation highlights practical strategies for recognising early signs of anger and challenging unhelpful thoughts that fuel it. Tune in to discover how you can rewrite your narrative around anger and regain control over your anger.
Key Takeaways:
- Many people downplay their anger, mistaking it for passion, which can have harmful consequences.
- Anger is a natural emotion, but we have more control over it than we realise.
- Controlling anger doesn't require years of therapy; significant progress can be made in just weeks.
- Realising that anger comes from within can empower you to change your thoughts.
- Instead of blaming others for your anger, it's crucial to recognise your role in it.
- Learning to address anger early can prevent emotional outbursts and improve overall well-being.
Links referenced in this episode:
For free resources on how to control your anger, visit angersecrets.com
To control your anger now, visit angersecrets.com/course/
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