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Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill
Manage episode 458939200 series 3454302
MJ Murray Vachon LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MJ Murray Vachon LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are your New Year’s resolutions setting you up for failure? Do you want to find a new way so you don’t give up on you?
In this episode you’ll discover:
1. Why focusing on one goal with a clear timeline boosts your chances of success.
2. How the power of moderation can help you set achievable goals and create lasting change.
3. How moderation creates space for flexibility, kindness, self-compassion, and curiosity fueling your momentum.
Press play now to uncover how moderation can transform your New Year’s resolutions into meaningful, sustainable habits that bring lasting success.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
121 에피소드
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