최고 Coping Skills 팟캐스트 (2025)

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116 | Four Areas of Holistic Healing Every Trauma Survivor Needs with Martin Pytela 36:39

7h ago36:39

36:39

Hey, Sister-friend 👋🏽 My guest today is Martin Pytela, a health coach who overcame serious health challenges to reclaim his well-being. Martin embarked on an arduous yet enlightening path of self-discovery by immersing himself in a wealth of knowledge reading thousands of pages of literature and reports in pursuit of holistic healing. In 2001, Mart…

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Ep. 123 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires 10:34

1d ago10:34

10:34

Are you heart broken and overwhelmed by the wild fires in Los Angelos? What if a simple five-minute meditation could help you transform those feelings into calm and compassion? In this episode you’ll discover: A simple guided, five-minute meditation to calm anxiety and re-regulate your nervous system when bad news feels overwhelming. How to process…

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Upload Announcement 2:35

6d ago2:35

2:35

Hey Friend,Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to …

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115 | 4 Quick Tips for Surviving Group Interactions 11:41

4d ago11:41

11:41

Hey, Sister-friend 👋🏽 If you’re tuning in today, you might struggle in group settings—and I totally get that. For many women who are on a healing journey from childhood trauma, social situations can feel overwhelming, intimidating, or just plain exhausting. You’re not alone in this, and there are ways to make group interactions feel a little easier…

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Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife 13:52

4d ago13:52

13:52

Do you find yourself constantly battling obstacles that make losing weight feel impossible? In this episode you’ll discover: How to stay focused on your weight loss journey, even in a world designed to tempt you. Creative, time-saving, and budget-friendly approaches to meal prep and healthy eating. Explore solutions for menopause and mental health …

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114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian Women 17:40

7d ago17:40

17:40

Hey, Sister-friend 👋🏽 Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead. I include my 5-step strategy for setting goals that ensure I have a win in every situation. I hope this episode is supportive for you. Blessings and Love 😊 Jenniel Mentions: www.yearcompass.com I hope this episode blesses a…

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Ep. 117 5 Proven Hacks to Achieve Midlife Weight Loss & Stop Feeling Stuck 11:05

7d ago11:05

11:05

Is weight loss your New Year’s Resolution? This episode gives you 5 Proven Hacks to help you stop feeling stuck and finally see real results. In this episode you’ll discover: How to shift from "needing" to "wanting" to lose weight and why this mindset change is crucial. Why setting realistic, manageable goals makes all the difference in long-term s…

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113 | 5 Quick Tips on Hearing God's Voice in 2025 9:38

11d ago9:38

9:38

Hey, Sister-friend 👋🏽 Happy New Yew! The new year can bring so many hopes and goals, but also the desire to hear from God more clearly so we make decisions aligned with his will. Hearing God’s voice isn’t about being a spiritual superhero or checking off a religious to-do list—it’s about growing in connection with our Heavenly Father, learning to t…

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Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill 10:59

11d ago10:59

10:59

Are your New Year’s resolutions setting you up for failure? Do you want to find a new way so you don’t give up on you? In this episode you’ll discover: 1. Why focusing on one goal with a clear timeline boosts your chances of success. 2. How the power of moderation can help you set achievable goals and create lasting change. 3. How moderation create…

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51 | Detox To Improve Your Mental Health 22:33

13d ago22:33

22:33

Hey Friend Welcome to Ditching Depression For Busy Moms.If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers.Check out the other resources…

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112 | A New Hope For the New Year 14:07

14d ago14:07

14:07

Hey, Sister-friend 👋🏽 As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’…

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Ep. 115 Overcome Fear & FINALLY Achieve Your New Years Resolutions With This Surprising Coping Skill In Midlife 15:10

14d ago15:10

15:10

What if the real reason you struggle with New Year’s resolutions isn’t a lack of willpower? In this episode you’ll discover: 1. Why fear of failure-not willpower- sabotages your goal and how to break free this New Year 2. Practical tools to sit with discomfort, rewire your brain, and turn fear into possibility. 3. A way to visualize your success th…

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111 | How to Set Your Mindset for Success in The New Year 10:38

18d ago10:38

10:38

Hey, Sister-friend 👋🏽 As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes? In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and fi…

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Ep.114 The 6 Minute Year End Review: That Will Change Your Life & Decrease Midlife Anxiety 12:10

18d ago12:10

12:10

Have you ever stopped to celebrate what you’ve done right this year to decrease anxiety and increase calm? In this episode, a six- minute reflection will help you : 1.Discover how reflecting on small, intentional changes can significantly decrease your stress levels and increase your mental clarity. 2. Evaluate your coping strategies by their effec…

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50 | Depression Help In the Bible 14:43

20d ago14:43

14:43

Hey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.comFor more resources go to BuildingImpactMakers.com저자 Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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110 | Navigating the Messy Middle Between Trauma and a Life of Purpose with Naomi Riley 35:30

21d ago35:30

35:30

Hey, Sister-friend 👋🏽 My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges. I hope this epi…

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Ep. 113 4 Coping Skills for Managing Anxiety and Grief in Midlife During the Holidays 14:37

21d ago14:37

14:37

Are the holidays bringing more heartache than joy this year? Discover practical ways to honor your grief and find moments of calm amidst your pain. Holidays can be emotionally overwhelming, especially if you’re grieving the loss of a loved one or supporting someone through terminal illness. In this episode you’ll discover: 1. How to tune into your …

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109 | Why it is Important to Celebrate Your Milestones and Achievements Well 11:26

25d ago11:26

11:26

Hey, Sister-friend 👋🏽 As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year. Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perf…

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Ep. 112 3 Practical Coping Skills to Decrease Anxiety & Navigate Toxic Family Dynamics During the Holidays 22:10

25d ago22:10

22:10

Do you struggle to stay safe while spending time with toxic family members this holiday season? The holiday season often brings families together, but for those with toxic relationship patterns in their family, it can also bring tension, conflict, and emotional strain. In this episode you’ll discover: 1. How to identify toxic behaviors and distingu…

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49 | Simple Tips To Look After Your Mental Health At Christmas 16:42

27d ago16:42

16:42

Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…

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108 | Celebrating Jesus's Journey From Trauma to Triumph 19:56

28d ago19:56

19:56

Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨ The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season. In today’s episode, we’re diving into the essen…

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Ep. 111 3 Midlife Coping Skills for Family Stress During the Holidays 17:51

28d ago17:51

17:51

Do family gatherings sometimes leave you feeling hurt or upset? Wondering how to keep the holidays joyful while handling tricky dynamics? The holiday season often brings people together, but it can also resurface old family dynamics and lead to hurtful interactions. In this episode, you’ll discover: 1. The key difference between hurtful and toxic b…

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107 | 5 Quick Tips to Cope with Functional Freeze this Christmas 9:39

1M ago9:39

9:39

Hey, Sister-friend 👋🏽 Welcome back Today, we’re tackling a timely topic: functional freeze. Christmas is just around the corner, and it can also feel overwhelming. So overwhelming that you just find yourself doing all the things, but you are not really present and engaged. Or If you’ve ever found yourself mentally checking out or unable to tackle s…

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Ep. 110 Turn Holiday Shopping Into a Midlife Meditation & Coping Skill to Ease Anxiety 8:22

1M ago8:22

8:22

Are you someone who loves shopping but struggles with anxiety, especially during the holidays? What if you could turn shopping into “shopitation”, a mindfulness practice that actually helps decrease your anxiety and increase your calm? . In this episode you’ll discover: 1. The definition and science behind “shopitation” and why shopping calms your …

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48 | Inspiration When Life Is Hard 16:30

1M ago16:30

16:30

Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…

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106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk 31:15

1M ago31:15

31:15

Hey, Sister-friend 👋🏽 My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges. Today Angel answers questions like: What does healing from trauma have to do with eating? What are the hidden forces that most people don’t realize are controlling their eating habits? …

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Ep. 109 5 Science-Backed Coping Skills To Conquer Holiday Shopping Anxiety & Find Calm 13:01

1M ago13:01

13:01

Is holiday shopping making you anxious and overwhelmed? Dive into this episode to discover how to replace shopping stress with peace and calm. Shopping anxiety is a common challenge during the holiday season, stemming from tight budgets, perfectionism, or sensory overload in busy stores. In this episode, you’ll discover 1. How to manage shopping st…

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105 | 4 Quick Tips to Manage Situational Stress this Holiday Season 9:38

1M ago9:38

9:38

Hey, Sister-friend 👋🏽 The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances. We’…

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Ep. 108 Coping Skills To Bridge the Political Divide & Decrease Anxiety During The Holidays 8:11

1M ago8:11

8:11

Are you worried that post election-related anxiety might cast a shadow over your holiday celebrations? In this episode you’ll learn how to: 1. Use the science of emotional contagion to avoid spreading or absorbing anxiety during gatherings. 2. Set boundaries with grace, including one-liners and humor, to steer conversations away from divisive topic…

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47 | Forgiveness Improves Mental Health - Here’s How 21:14

1M ago21:14

21:14

Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …

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104 | Self-Protection Efforts Leaving You Emotionally Exhausted? Try These Strategies Instead 20:22

1M ago20:22

20:22

Hey, Sister-friend 👋🏽 Are you feeling emotionally drained from always being on guard? In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run. We’ll explore what self-prote…

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Ep. 107 Midlife Coping Skills for Anticipatory Anxiety Post Election 10:41

1M ago10:41

10:41

Does the aftermath of the election leave you feeling stuck in a cycle of worry and dread--especially as you head into the holiday? You're not alone. In this episode you will learn how the uncertainties of our current political climate trigger anticipatory anxiety—a mental loop of fear about the future—as well as practical strategies to regain contr…

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103 | 5 Quick Tips to Help You Break Unwanted Habits 13:47

2M ago13:47

13:47

Hey, Sister-friend 👋🏽 Unwanted habits are something we all struggle with from time to time Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there. Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible! In t…

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Ep. 106 Transform Holiday Stress to Midlife Calm Using This Easy 4 Minute Meditation 8:24

2M ago8:24

8:24

How can a quick and easy four-minute meditation help you truly enjoy the holiday season? (Even if you hate to meditate?) You've stuffed the turkey, cleaned the house, now prepare your mind for the day. Take four minutes to do for your mind what you have done for the holiday. Why shouldn't you enjoy this day! In this episode you’ll: 1. Learn a simpl…

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46 | Tips To Relieve Anxiety Immediately 16:11

2M ago16:11

16:11

Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…

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102 | Struggling to Feel Loved after Sexual Molestation? Practical Tips to Dismantle the Lies and Experience True Love with Corinne Keith 33:56

2M ago33:56

33:56

Hey, Sister-friend 👋🏽 My guest today is Corinne Keith, and she shares about her journey of mind renewal as she sought healing from her trauma of being sexually molestation by her Dad. We also talk about how to feel truly loved while dispelling the lies that you are unworthy of love. There are practical tips you can apply today to help you in your h…

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Ep. 105 How Embracing Social Anxiety During Midlife Can Make Your Holiday Season Brighter 11:36

2M ago11:36

11:36

What if, instead of battling social anxiety, you could approach it with kindness this holiday season? With holiday gatherings right around the corner, social anxiety can feel especially overwhelming. This episode tackles how to face these events with practical strategies that make social interactions feel less intimidating and more manageable, offe…

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101 | 6 Quick Tips on Exercising Self-Compassion 11:04

2M ago11:04

11:04

Hey, Sister-friend 👋🏽 I want to talk about something we all need a little more of: self-compassion. It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like. But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especiall…

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Ep. 104 3 Ingredients to Decrease Stress & Anxiety & Increase Midlife Holiday Calm 8:28

2M ago8:28

8:28

Are you tired of feeling drained and overwhelmed by holiday preparations? In this episode of Creating Midlife Calm, MJ Murray Vachon, a licensed clinical social worker, reveals a powerful approach to designing a holiday season that centers around peace, gratitude, and genuine enjoyment. MJ shares her tried-and-true method for letting go of the pres…

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45 | What Defeats Depression? 4 Tips To Help You Heal 16:24

2M ago16:24

16:24

Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…

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100 | 4 Types of Trauma Responses and How to Address Each One 19:57

2M ago19:57

19:57

Hey, Sister-friend 👋🏽 Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it. If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself. We’re discussing t…

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Ep. 103 Using Gratitude & Fun To Ease Midlife Anxiety and Create Calm This Thanksgiving 7:15

2M ago7:15

7:15

Are you tired of feeling stressed and overwhelmed by holiday planning and want a Thanksgiving that leaves you feeling calm, happy, and truly grateful? Are your holidays more of a burden than a joy. With endless lists and expectations, it’s easy to lose sight of why you celebrate in the first place. This episode dives into three simple “ingredients”…

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99 | 5 Tips to Help You Take A Social Media Fast For Better Mental Health 9:57

2M ago9:57

9:57

Hey, Sister-friend 👋🏽 Want to do something to take immediate control of your mental health? There is a simple action you can take. Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained…

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Ep. 102 Holiday Calm: 2 Coping Skills To Increase Calm & Joy Admist Family Estrangement in Midlife. 9:21

2M ago9:21

9:21

Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…

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44 | Turning Obstacles Into Opportunities For Better Mental Health 19:59

2M ago19:59

19:59

Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …

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98 | A Journey of Healing from Neglect, Abuse, and Depression with Rev Tanya Nemley 55:52

2M ago55:52

55:52

Hey, Sister-friend 👋🏽 ***Trigger Warning*** This episode contains conversations about suicidal thoughts and attempts. If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline Here are the contacts for three countries Suicide Crisis Helpline USA: 9-8-8 Canada 9-8-8 UK: 1-1-1 ******* My guest today is Rev. Tanya Nemley i…

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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:01

2M ago19:01

19:01

Family estrangement can feel overwhelming, especially around the holiday season when family gatherings highlight painful separations. In this episode, you'll learn: 1. The prevalence of family estrangement and why it’s more common than you might think. 2. Key causes that drive family members apart, from generational value clashes to lifestyle diffe…

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97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive 10:57

2M ago10:57

10:57

Hey, Sister-friend 👋🏽 Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield. But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts. I hope this episode b…

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Ep.100 Coping Skills To Transform Your Shoulds in Midlife To Increase Calm When Others Get Mad 12:56

2M ago12:56

12:56

In this episode, you'll discover what to do when others aren't happy about you transforming your "shoulds." When you're shifting priorities, people may resist or push back, creating a unique tension. I'll walk you through a helpful mindset shift to stay true to your decisions and maintain connections with those affected by your choices. In this epi…

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43 | Depression 101 - Getting Back To The Basics 21:00

2M ago21:00

21:00

Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…

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