105 | 4 Quick Tips to Manage Situational Stress this Holiday Season

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽

The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances.

We’ll unpack what situational stress is, why it’s important to recognize it as temporary, and the unique challenges this time of year can bring. Plus, I’ll share four practical tips to help you navigate it with grace and peace.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.