In this heartfelt episode of "Ditching Depression for Mission Mamas," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance of reaching out for prayer and the profound impact it can have on one's journey to healing. She invites listeners to embrace their worthiness, lay their burdens before the Lord, and find comfort in the community of faith. Tune in to be uplifted, inspired, and reminded of the potential for light and joy in life's darkest moments. Book a Free Discovery Call today. www.BuildingImpactMakers.com…

Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured. Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness. Resources: Free DISCOVERY Call - www.BuildingImpactMakers.com…

Hey Friend, In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety. What You’ll Learn: The Science of Omega-3s: Discover why Omega-3s are vital for brain health and how they contribute to maintaining cognitive processes and emotional well-being. Mental Health Benefits: Learn about groundbreaking research that links Omega-3 intake to reduced symptoms of depression and anxiety. Expert Insights: Gain valuable knowledge from Dr. [Expert's Name], a renowned nutritional neuroscientist, on how Omega-3s influence neurotransmitter production and brain inflammation. Dietary Sources: Get practical tips on how to incorporate Omega-3-rich foods into your diet, whether you're a seafood lover or prefer plant-based options. Supplements vs. Natural Sources: Understand the pros and cons of Omega-3 supplements compared to natural dietary sources. Whether you're new to the concept of Omega-3s or looking to deepen your understanding, this episode provides a comprehensive overview of how these powerful nutrients can enhance your mental health and overall well-being. Don’t miss this opportunity to learn how a small dietary change can have a profound impact on your life. Resources & Links: For Free Discovery Call Harvard Study on Omega 3's My Favourite Supplements Subscribe & Connect: Subscribe to Ditching Depression For Mission Mamas for more episodes that help you overcome depression and anxiety naturally.…

Hey friend, Welcome to another episode of Ditching Depression For Mission Mamas! In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques I pray this blesses you and if you want to book a FREE discovery call to see how I can help you, go to Building Impact Makers Blessings, Melanie XX…

Hey Friend Welcome to Ditching Depression For Mission Mamas Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. And if you have any questions or need someone to talk to please book a free discovery call at Building Impact Makers In the meantime, God bless, Melanie…

Welcome to Ditching Depression For Mission Mamas! Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from. Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but powerful tools to shift your mindset, reduce stress, and take care of your emotional well-being. In This Episode, You'll Learn: Why small, consistent changes matter more than big leaps The power of thinking about what you think about How to create emotional safety through routines A gentle way to shift negative self-talk One daily practice that can bring clarity and calm within minutes Who This Is For: Women who are living with depression, anxiety, or burnout—and are looking for realistic, kind, and doable ways to feel even a little bit better. 🔗 Resources & Links Mentioned: Book a Free Discovery Call Email me [melanie@buildingimpactmakers.com] if you would like to see me create an app for overcoming depression Tune In If You're Ready To: Let go of perfectionism Add a little more ease into your day Find comfort in knowing you're not alone…

Hey friend, Welcome to Ditching Depression For Mission Mamas! Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. I recently went through a hard time as one of our dear friends was in a tragic accident that took his life. I had to dig deep to find my faith and the peace that passes understanding. I am sure you will be blessed. To see the resources that can help, go to Building Impact Makers…

Hey Friend Welcome to Ditching Depression For Mission Mamas It's time to find peace even in the storm with bible verse for anxiety.

Hey Friend, Welcome to Ditching Depression For Mission Mamas. Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help. If you have thoughts or suggestions about a Depression app, please email me at melanie@buildingimpactmakers.com Resources at Building Impact Makers…

Hey Friend, Welcome to Ditching Depression For Mission Mamas! Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * acknowledging and processing your emotions * creating a support network * focusing on self care To find resources, go to Building Impact Makers Blessings Melanie…

Hey friend, Welcome to Ditching Depression For Mission Mamas! Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day! To book a free discovery call go to Building Impact Makers Blessings, Melanie…

Hey Friend Welcome to Ditching Depression For Mission Mamas. Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. Resources to help: Building Impact Makers

Welcome to Ditching Depression For Mission Mamas! If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to BuildingImpactMakets.biz…

Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To learn about a lucrative business from home go here To get paid to learn digital marketing skills go here God bless you my friend, Melanie…

Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…

Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com…

Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building Impact Makers…

Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?" In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email melanie@buildingimpactmakers.com God bless, Melanie…

Hey Friend, Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness. For resources come to Building Impact Makers

Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and well-being lovely, Melanie…

Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…

Hey Friend, Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!

Hey Friend, Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you! For resources, check out BuildingImpactMakers.com

Hey Friend, Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to help you. If you have questions please email me at melanie@buildingimpactmakers.com…

Hey Friend Welcome to Ditching Depression For Busy Moms. If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers. Check out the other resources there as well.…

Hey Friend, It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.com For more resources go to BuildingImpactMakers.com

Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching call, come on over to Building Impact Makers Until next week, God bless Melanie…

Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpactmakers.com…

Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: * A Peaceful Pivot Coaching Call * The Outsmarting Worry book * Her Prosperous Journey podcast Find them all at Building Impact Makers God bless, Melanie…

Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills. Listen to this episode to have more peace. Pray this blesses you. Melanie Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com Got questions? Email me melanie@buildingimpactmaker.com…