최고 Emotional Healing 팟캐스트 (2024)

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51 | Honor God With Your Body- Truly Righteous and Holy 18:37

6d ago18:37

18:37

Last episode, we talked about getting out of your head and taking back control of your mind and thoughts. Today, I think it's equally as important to talk about our bodies. God made our bodies and called them very good. But do you ever struggle with wanting to go back to your former way of living? The one that didn't honor your body how God intende…

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Was Aaron Bushnell Suicide Or A Needed Wake Up Call? 21:01

22d ago21:01

21:01

In this episode, I delve into the heartbreaking story of Aaron Bushnell, illustrating how societal complicity tragically unfolds. Far too often, those labeled as unstable by dominant powers emerge as catalysts for widespread awakening and emotional growth, urgently needed in our tumultuous times. Our carefully constructed belief systems have severe…

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50 | 3 Steps To Begin Rewiring Your Brain & Changing Your Thoughts 16:35

13d ago16:35

16:35

Do you ever catch yourself thinking or doing something you wish you could stop? Do you ever feel stuck in a rut like you can't get out of your head? I'm coming at you today with tons of practical tips on changing that! Let's work to rewire your brain so that you can create the habits and life you actually want. I'd love to hear what your next step …

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49 | Do You Want To Be Healed? 17:12

1M ago17:12

17:12

Imagine if Jesus showed up at your house today and sat down with you. What if He asked you, "Do you want to be healed? Do you want to get well?" How would you answer? Unfortunately, the only "right" answer is the honest one. But there is HOPE for healing and forgiveness in Jesus's name! And always remember: You are not alone! JOIN US for our weekly…

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Hidden Gifts of Our Emotions: Thank You Fear 21:17

1M ago21:17

21:17

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…

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The Power of Community with Crystal Thies 41:42

2M ago41:42

41:42

In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community. Crystal shares her story of how she has embarked on an introspec…

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48 | Do You Have A Plan For A Successful Marriage? My 6 Tips To Help You Start 14:25

2M ago14:25

14:25

I had a mentor ask me a really great question: What do you think you need to do next? And my own answer really surprised me. I needed a plan in several areas of my life, because without a plan, I was less likely to get anything done. I realized this applied to exercise. To business. To time with God. And even to my marriage! So are you feeling stuc…

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Finding The Extraordinary In The Ordinary 17:43

2M ago17:43

17:43

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…

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Perfectionism: Surprising Ways It May Be Showing Up In Your Life 14:18

2M ago14:18

14:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…

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47 | LIVE COMMUNITY CHAT: Growing Relationally, Spiritually, & Emotionally 17:34

2M ago17:34

17:34

For the first time ever, I'm giving you a sneak peek into a weekly coffee chat I hosted. You women bring so much experience and wisdom to the table, and I'm so grateful to be on this journey with you! We talked about: 1. When an affair affects your family relationships 2. What has helped you grow spiritually on your healing journey? 3. Having an ex…

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Redefining Self-Esteem 11:02

2M ago11:02

11:02

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…

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46 | 3 Things I'm Doing for Valentine's Day Post Affair 16:03

2M ago16:03

16:03

It's that time of year! Roses, hearts, love, teddy bears and chocolate, and- emotional overload. During the affair, holidays were always a disconnecting experience. I disconnected from God, disconnected from my husband, and disconnected from myself. Today, I choose different! Get ready for some mindset work AND practical application! It's time we c…

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Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace 21:46

3M ago21:46

21:46

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …

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Congo! Gaza! Yemen! Are We Led By Psychopaths? 22:12

3M ago22:12

22:12

In this episode, I am discussing the current situation in the world and the collaboration of the West and its contribution to genocide in the world! Questions to ask yourself! How am I speaking to my kids about it? How is my inner child doing? It's been rough on all of us! Can I transform the energy? Can I reimagine the world? Can I collectively ta…

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45 | Help! I'm Stuck In The Past Even During Worship 14:09

3M ago14:09

14:09

Maybe you've heard the verse "There is no more condemnation" (Romans 8:1) or "Throw off your former way of life" (Ephesians 4:22), but for some reason, the past keeps popping up in your mind and blocking your vision. Even after I was on my healing journey, I still wrestled with everything pointing back to "the affair"! I want to share a sneak peak …

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Journey Towards Being Your Own Best Friend 25:02

3M ago25:02

25:02

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners fo…

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Why Asking Why Leads You To Suffer 20:10

3M ago20:10

20:10

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …

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44 | "I Don't Need Community" & Other Lies We Believe 18:26

3M ago18:26

18:26

You were created for connection. But somewhere along the line, your Enemy tried to steal it. He tried to disconnect you from others, from God, and even from yourself. But not today! Let's chat about what happens when the Enemy lies to you and why community is really that important. You are not alone! JOIN US for our coffee chat and Fervent book stu…

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Why Asking Why Leads You To Suffer 20:13

3M ago20:13

20:13

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how asking yourself the question “Why?” can increase your physical and emotional suffering and even make a painful situation worse. She shares how to know if you are asking y…

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43 | Missing Your Affair Partner? What Does That Mean You Should Do? 23:37

3M ago23:37

23:37

Jumping in today to a difficult question and answer- Is it okay if I still miss my affair partner? And the (short) answer is- yes! But then I would challenge you to dig in a bit deeper. -How are you giving yourself space to ride out the emotions like you ride out a snow storm? -What are you believing about the affair? About the partner? About yours…

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Is Your Relationship Healthy? Five Key Questions to Ask Yourself 25:37

3M ago25:37

25:37

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares 5 key questions to ask yourself to identify where your relationships fall on the spectrum of healthy to unhealthy to abusive. She suggests that 5 crucial areas of health in a…

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The Power of Forgiveness: The Gift to Give Yourself 24:45

3M ago24:45

24:45

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusse…

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42 | 3 Things I Do To Keep Prayer Real; Join Our Fervent Book Study! 18:41

3M ago18:41

18:41

Do you know you know you should be praying for yourself and your marriage, but you just can't drag your feet to your prayer closet anymore? Have you started to think that maybe your sin really is blocking your prayers from heaven? You are not alone! JOIN ME for our Fervent book study by Priscilla Shirer! Starting THIS Tuesday, January 9 at 8:30 pm …

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Five Steps to Discover Your Word of The Year 17:38

4M ago17:38

17:38

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover wha…

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The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress 25:18

4M ago25:18

25:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. Dr.…

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41 | Time For A New Accountability Partner? What To Look For And Avoid 13:45

4M ago13:45

13:45

Looking for accountability? Let's connect over HERE! You are not alone! Need access to a coach on demand? Email me at kristina@kristinajoycoaching.com and let's see how I can support you! Ever been part of an accountability group? What was your experience? I've had a few great ones, but I've also been part of a few that fed my shame and guilt. Join…

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Psychedelics: Introducing the Research and Sharing My Story 18:16

4M ago18:16

18:16

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little introduc…

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40 | Lessons I’ve Learned In 6 Months Of Going Public; Should You? 14:09

4M ago14:09

14:09

Happy 6 months Podcast Family! Today I take a few minutes to reflect on how I decided to share my story publically, a few things I've learned along the way, and some advice on whether or not you should go public as well. Have you ever wished you had immediate access to a coach who gets it? Email me at kristina@kristinajoycoaching.com and let's see …

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Direction Not Perfection with Dietitian and Accountability Coach Lindsey House, RD 35:46

4M ago35:46

35:46

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, I visit with my lon…

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39 | Who Am I? And Where Am I? Answers in Colossians 3! 12:26

5M ago12:26

12:26

Want a coach who gets it in your back pocket? Email me at kristina@kristinajoycoaching.com and let's see how I can best support you! One of the first questions in my healing journey was around my identity: who am I now? And more importantly, who does God say I am? So often we look at what we DO for a job or what we accomplish. But what if my identi…

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Talking To Myself: Using Mantras and Other Strategies to Change Your Thoughts 20:59

5M ago20:59

20:59

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 6: In this episode, Dr. Litt…

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38 | From My Heart to Yours: Finding Healing and Freedom From Sin AND Shame 18:51

5M ago18:51

18:51

Want a coach who gets it in your back pocket? Email me at kristina@kristinajoycoaching.com and let's see how I can best support you! Sister, Do you resonate with this? Sometimes you don't need another 3 point sermon; you just need someone to sit and hold your heart. Today, I just want to sit and share some thoughts I've had while reading a life-cha…

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The Gratitude Blueprint: Building a Life of Appreciation 21:50

5M ago21:50

21:50

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little defines …

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Why Sitting Still is So Scary 26:58

5M ago26:58

26:58

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 5: In this episode, Dr. Litt…

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37 | When You’re Tempted to Relapse: Lean Into the Uncomfortable Questions 13:43

5M ago13:43

13:43

Let's be honest, healing is sort of like an onion. Just when you think it's going to be smooth sailing, then it's time to peel back another layer. Today, I share about a time I almost relapsed, but this time I had a plan. And I had wise counsel who almost made me cry on an airplane. So let's shed that shame and lean in to the hard and holy work of …

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The Endless Ways We Sabotage Ourselves and How to Finally Break the Cycle 36:52

5M ago36:52

36:52

Episode 4: In this Episode, Dr. Little talks about Self Sabotage: The endless number of ways that we try to solve a problem in the moment but end up wreaking havoc on our long term goals or health. Dr. Little shares two examples of women she has worked with, Mary and Jessica, who engage in emotional eating and online shopping, to help manage their …

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Understanding Invalidation 17:13

5M ago17:13

17:13

Episode 3: In this Episode, Dr. Little describes invalidation and how this is linked to our difficulties listening to and trusting our Inner Healing Intelligence. Invalidation is the experience of someone telling us that we are not feeling or experiencing what we think we are feeling or experiencing, or, that we should not be thinking or feeling a …

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Mindfulness: The Key to Hearing and Trusting our Inner Wisdom 20:10

5M ago20:10

20:10

Episode 2: In this episode, Dr. Little shares the definition of Mindfulness and why it is crucial to learn and practice this skill if you wish to have a joyful, meaningful life and why it is a prerequisite to learning to hear and trust your own Inner Healing Intelligence. Dr. Little discusses how Mindfulness means “Observing without judgment.” She …

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What is “Inner Healing Intelligence?” 15:59

5M ago15:59

15:59

Episode 1: What is "Inner Healing Intelligence?" In this episode, Dr. Little defines Inner Healing Intelligence as “The wisdom that is within each of us that is always guiding us towards health and growth.” Dr. Little discusses how her training as a clinical psychologist for nearly 25 years, with a specialty in Dialectical Behavior Therapy (DBT) an…

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Inner Healing Intelligence (Trailer) 2:50

5M ago2:50

2:50

Trailer: Join host Dr. Laurie Little for the Inner Healing Intelligence Podcast. Dr. Little brings her nearly 25 years of experience as a clinical psychologist to the show, sharing insights, stories and specific actionable steps that you can take to learn to trust your own Inner Healing Intelligence. Your inner wisdom is there for you to help teach…

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36 | Slow Down! HURRY Is Killing Your Marriage 18:08

5M ago18:08

18:08

I get it: the day starts, you get everyone out the door, you're off to work, then you're home for homework, dinner, baths, and bed, and then you crash into bed with any ounce of energy you have left. And for what? To get up and do it again tomorrow? I promise you, friend- there IS a better way! Today, let's talk about eliminating hurry, and creatin…

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35 | Level Up: How God Used Network Marketing Get Me Out of The Affair 13:44

6M ago13:44

13:44

Listen up: God used my passion for Network Marketing to rescue me from the affair. What?! How's that for a business strategy? Today I share the part of my story where I chose to be around leveled up leaders who are determined to make an impact for the Kingdom. I share the lessons they taught me and how it applies to you, too. Now if you are a netwo…

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34 | Feeling Triggered? Don’t Get Emotional Constipation! 15:23

6M ago15:23

15:23

What do you get when you squeeze an orange? What do you get when you are put under pressure? Not a joke here- whatever is inside, comes out! Today let's talk about triggers, the emotions that get squeezed to the surface, and how we need God's Truth to cover it all. Oh and don't forget to check out the Facebook community where we can cheer you on to…

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33 | 5 Things I Learned About Parenting & Discipline Because of My Affair Recovery 14:32

6M ago14:32

14:32

What do you think about when someone says "God is Father?" What do you see when you picture God's facial expression towards you? Then what if I held a mirror up to your parenting? Eeek! I felt the same way. As I learned how loving, kind, gracious, and compassionate God is towards me, His child, I couldn't help but think about how I parent my own ch…

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32 | Let’s Set Some Goals! And Learn The Habits To Actually Reach Them 15:10

6M ago15:10

15:10

Grab your journal for today's episode- it's filled with juicy questions and tips on creating the habits you need to actually reach your goals. Whether you have a goal for yourself, your marriage, or your job, learn the secrets to set yourself up for success. Oh and don't forget to check out the Facebook community where we can cheer you on! I pray y…

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31 | How the Bible Came Alive after 20 Years: 6 Tips to Help You Too 21:18

7M ago21:18

21:18

Can you relate? You sit down to read the Bible and it's silent. You don't know where to start. You aren't sure you believe it anyway. So much of it is confusing, and it probably doesn't even apply to you today! Even though I was raised in the Christian world, the Bible felt dry for most of my life. It wasn't until my affair confession that I finall…

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30 | 2 Choices You MUST Make to Rebuild Your Marriage and Life 17:13

7M ago17:13

17:13

One thing I learned from my coach early on in my journey was that being decisive helps expedite your healing process. Make the decision, choose your choice, and start walking. The worst thing you can do is sit in indecision and wait and sit on the fence while time passes. So let's talk today about what decisions you need to make, AND what else is i…

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29 | My Rock Bottom Story Was God’s Ultimate Rescue Plan 22:55

7M ago22:55

22:55

Friend, I'm going to spare you the long introduction today. I did something I never dreamed I was capable of. And then I finally hit my rock bottom. BUT GOD. Jesus was so incredibly kind and gracious, and he rescued me from my own mess. He pulled me out of the fire. He saved me from all of the damage I caused and was about to cause. So please be bl…

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28 | God Showers His Compassion on Us: 6 Ways to Practice Self-Compassion 22:26

7M ago22:26

22:26

How often do you use the word compassion? What about self-compassion? What if I told you it was critical to your healing journey?! Today I dive into what it is, what it says about God, and what it means for you, today. Grab your warm drink and favorite sweater; you'll want to be comfy cozy for this one! I pray you experience the love of Christ toda…

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27 | Why Am I Not Praying More Fervently? 3 Insights to Refresh Your Prayer Life 18:06

8M ago18:06

18:06

I was super convicted this week about a situation I should have been covering in prayer. But instead, I found myself passive, saying, "God knows my heart, and He'll work however He wants!" Woah! So today I'm diving into what makes makes us apathetic and flat-line in our prayer life, along with some suggestions for a refresh. God answers prayer! And…

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