Emotional Healing 공개
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Welcome to "A New Life Story," a self-development podcast hosted by LaShonda Walker, a Certified Adult Chair® Life Coach and Parent Educator. Have you ever felt stuck in a loop of old patterns, behaviors and limiting beliefs, hindering your personal growth? I can relate—I spent years living with unconscious beliefs, repeating unproductive patterns without understanding why. My frustration led to me becoming curious, and my curiosity led to exploration. Join me on a personal development journ ...
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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce

Kristina Joy | Affair Recovery Coach, Spiritual Healing, Christian Marriage Counseling

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The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *TOP 2.5% GLOBALLY* * #9 RELATIONSHIPS PODCAST* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of sh ...
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I am the founder of the Healing From Emotional Abuse Philosophy, that is based on 11+ years of research and real life experience, having gone through it myself, which makes me different from everyone else. I have developed a three key process, that can take anybody who has been through any kind of emotional abuse, and pull them out of that. It’s based on 3 steps, what I call the 3 R’s.
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Are you living your best life filled with joy, meaning and purpose? Or do your days race by, full of striving, achieving and accomplishing, only leaving you somehow defeated, anxious or disappointed? Clinical psychologist and psychedelic therapist Dr. Laurie Little shares how living your best life starts with listening to and trusting your own Inner Healing Intelligence. Everyone has an Inner Healing Intelligence that moves us towards health and growth. Learn how to let your inner wisdom be ...
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Friend, I am so grateful Jesus was a human just like us. That means I can study Scripture to see what He did, and I want to do that too! One thing Jesus did was have regular times of REST. He got alone. He prayed. He listened. He enjoyed God's presense, on purpose. I'm so excited to do that too. Stay tuned for future episodes of Intimacy After Infi…
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In this episode I have a candid conversation with Licensed Mental Health Counselor and author Eileen Marder-Mirman, exploring her book "How I Think I Should Be Is B***S***" and her journey towards authenticity and self-discovery. With over four decades of experience in mental health counseling and spiritual healing, Eileen shares invaluable insight…
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What is it that you really want? Could you describe your ideal life and family in detail? If not, it's time to get serious about dreaming with God again! "Your body cannot go where your brain has never been." Today is all about coloring in the picture of your life and marriage. Begin to tell your brain what is safe and familiar and what YOU choose …
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This season of the podcast is dedicated to Exploring, Healing, and Transforming our lives through personal stories from insightful guests and simple tools and practices to begin your journey of self discovery. This episode is all about the traits and behaviors of your Highest Self and its connection to the Adult Chair® in The Adult Chair Model®. In…
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Do you cringe at words like boundaries or rules? I do! But when I reflected on that because I was looking for a new M.O., I realized, I need structure and support. Ahh, that feels better. Last episode we talked about a plant and how we can choose success in thriving instead of failure to thrive. Now, let's dig deeper into some practical application…
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Do you cringe at words like boundaries or rules? I do! But when I reflected on that because I was looking for a new M.O., I realized, I need structure and support. Ahh, that feels better. Today, let's dive into an example of a plant and how we can choose success in thriving instead of failure to thrive. Next week, we'll dig deeper into some practic…
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This episode is all about taking small steps on your transformative journey from overwhelm to self-connection. The host, LaShonda, shares information from the "Transform Your Life: Small Steps to Big Changes" webinar, a part of the 30 Day 60 Self Check-In Challenge. You'll learn about, Overwhelm & Emotions: LaShonda guides participants through unde…
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Last episode, we talked about getting out of your head and taking back control of your mind and thoughts. Today, I think it's equally as important to talk about our bodies. God made our bodies and called them very good. But do you ever struggle with wanting to go back to your former way of living? The one that didn't honor your body how God intende…
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Do you ever catch yourself thinking or doing something you wish you could stop? Do you ever feel stuck in a rut like you can't get out of your head? I'm coming at you today with tons of practical tips on changing that! Let's work to rewire your brain so that you can create the habits and life you actually want. I'd love to hear what your next step …
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Self-awareness is the key to personal growth and healthier relationships, a concept Licensed Therapist Alisha Woodall shares about in this insightful episode. This discussion serves as a comprehensive guide to cultivating self-awareness, enhancing personal growth, and transforming relationships. In this episode, you’ll learn about - 1. Exploration …
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Imagine if Jesus showed up at your house today and sat down with you. What if He asked you, "Do you want to be healed? Do you want to get well?" How would you answer? Unfortunately, the only "right" answer is the honest one. But there is HOPE for healing and forgiveness in Jesus's name! And always remember: You are not alone! JOIN US for our weekly…
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19. Uncovering Your Ego: Exploring the Adolescent Chair This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a transformative journey of exploring, healing, and ultimately, transforming. Using The Adult Chair® Model, we uncover the …
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In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…
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Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …
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In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community. Crystal shares her story of how she has embarked on an introspec…
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I had a mentor ask me a really great question: What do you think you need to do next? And my own answer really surprised me. I needed a plan in several areas of my life, because without a plan, I was less likely to get anything done. I realized this applied to exercise. To business. To time with God. And even to my marriage! So are you feeling stuc…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…
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In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner balance. Self-love, beyond superficial acts, involves self-worth, acceptance, trust, and awareness. Jacinta stresses its role in personal gr…
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For the first time ever, I'm giving you a sneak peek into a weekly coffee chat I hosted. You women bring so much experience and wisdom to the table, and I'm so grateful to be on this journey with you! We talked about: 1. When an affair affects your family relationships 2. What has helped you grow spiritually on your healing journey? 3. Having an ex…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…
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It's that time of year! Roses, hearts, love, teddy bears and chocolate, and- emotional overload. During the affair, holidays were always a disconnecting experience. I disconnected from God, disconnected from my husband, and disconnected from myself. Today, I choose different! Get ready for some mindset work AND practical application! It's time we c…
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One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many years. Then one da…
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In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …
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Maybe you've heard the verse "There is no more condemnation" (Romans 8:1) or "Throw off your former way of life" (Ephesians 4:22), but for some reason, the past keeps popping up in your mind and blocking your vision. Even after I was on my healing journey, I still wrestled with everything pointing back to "the affair"! I want to share a sneak peak …
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In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners fo…
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In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …
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You were created for connection. But somewhere along the line, your Enemy tried to steal it. He tried to disconnect you from others, from God, and even from yourself. But not today! Let's chat about what happens when the Enemy lies to you and why community is really that important. You are not alone! JOIN US for our coffee chat and Fervent book stu…
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Rashad Sanders is a bodybuilder, yoga teacher, and Mindfulness Based Stress Reduction (MBSR) mindfulness coach who skillfully blends mindfulness meditation, body awareness, and yoga. His mission is to shine the light of awareness into the darkest corners of the body, mind and soul to exercise the muscle of one's attention to the present moment with…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how asking yourself the question “Why?” can increase your physical and emotional suffering and even make a painful situation worse. She shares how to know if you are asking y…
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Jumping in today to a difficult question and answer- Is it okay if I still miss my affair partner? And the (short) answer is- yes! But then I would challenge you to dig in a bit deeper. -How are you giving yourself space to ride out the emotions like you ride out a snow storm? -What are you believing about the affair? About the partner? About yours…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares 5 key questions to ask yourself to identify where your relationships fall on the spectrum of healthy to unhealthy to abusive. She suggests that 5 crucial areas of health in a…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusse…
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Do you know you know you should be praying for yourself and your marriage, but you just can't drag your feet to your prayer closet anymore? Have you started to think that maybe your sin really is blocking your prayers from heaven? You are not alone! JOIN ME for our Fervent book study by Priscilla Shirer! Starting THIS Tuesday, January 9 at 8:30 pm …
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover wha…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. Dr.…
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Looking for accountability? Let's connect over HERE! You are not alone! Need access to a coach on demand? Email me at kristina@kristinajoycoaching.com and let's see how I can support you! Ever been part of an accountability group? What was your experience? I've had a few great ones, but I've also been part of a few that fed my shame and guilt. Join…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little introduc…
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Happy 6 months Podcast Family! Today I take a few minutes to reflect on how I decided to share my story publically, a few things I've learned along the way, and some advice on whether or not you should go public as well. Have you ever wished you had immediate access to a coach who gets it? Email me at kristina@kristinajoycoaching.com and let's see …
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, I visit with my lon…
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Want a coach who gets it in your back pocket? Email me at kristina@kristinajoycoaching.com and let's see how I can best support you! One of the first questions in my healing journey was around my identity: who am I now? And more importantly, who does God say I am? So often we look at what we DO for a job or what we accomplish. But what if my identi…
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In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach. This episode also marks the end of Season 1 of the podcast, a journe…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 6: In this episode, Dr. Litt…
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Want a coach who gets it in your back pocket? Email me at kristina@kristinajoycoaching.com and let's see how I can best support you! Sister, Do you resonate with this? Sometimes you don't need another 3 point sermon; you just need someone to sit and hold your heart. Today, I just want to sit and share some thoughts I've had while reading a life-cha…
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***Content Warning: This episode contains discussions of sexual assault.*** In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of past hurts and tra…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little defines …
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This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including: Meditation - Helps you gain a new perspective during stressful situations. The practice of focused concentration, that brings you back to the present moment. Many times ou…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 5: In this episode, Dr. Litt…
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Let's be honest, healing is sort of like an onion. Just when you think it's going to be smooth sailing, then it's time to peel back another layer. Today, I share about a time I almost relapsed, but this time I had a plan. And I had wise counsel who almost made me cry on an airplane. So let's shed that shame and lean in to the hard and holy work of …
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In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story. Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped thousands of women Dream, Design and …
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