We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma와 비슷한 콘텐츠
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Developing Mental Strength for Peak Performance
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
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Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
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1 I Think I Want Out: How to Navigate a Marriage at the Breaking Point | My Conversation with Dr. Becky Whetstone 36:55
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좋아요Ever felt like you can’t tell if you’re ready to leave or just desperate for something to change? In this raw and revealing conversation, I sit down with Dr. Becky Whetstone, also known as the “Marriage Crisis Manager,” to talk about what really happens when a relationship hits the point of "I think I want out." Whether you're in the middle of a marriage meltdown or quietly questioning everything, this episode is packed with insight, validation, and surprising hope. We talk about the nervous system’s role in emotional shutdown, why a separation doesn’t have to mean the end, and how responsiveness in a partner can make or break a relationship. Dr. Becky also shares her own story of starting over at 42 and why it’s never too late to grow emotionally and reclaim your sense of self. You might want to listen if: You feel emotionally neglected and aren't sure how much more you can take You're thinking about separation but don’t know what that actually means You’ve been told you’re too emotional or too much in your marriage You’re the only one doing the work and it’s making you question everything You’ve wondered if your marriage is worth saving but don’t know where to start FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 70. Heal in the Mess: My Dentist Chair Breakdown and What It Taught Me 15:29
15:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Can a panic attack at the dentist actually teach you how far you've come in your healing journey? In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a routine dental appointment and why it left me feeling more empowered, not less. From childhood dental trauma to adult self-advocacy, this story isn't just about cavities... it's about how healing can show up messy, loud, and inconvenient and still be proof of growth. If you've ever felt like you're doing everything right and still fall apart, this one’s for you. You might want to listen if: You're doing “the work” but still get blindsided by anxiety You struggle with being “too much” when big emotions hit You’ve ever felt ashamed for breaking down in front of others You're learning to speak up for yourself in triggering situations You need a reminder that healing doesn’t always look graceful — and that’s okay FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 69. Why Do I Always Feel Like It’s My Fault? | Coaching Call with Lisa 20:22
20:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever feel like you’re always the one being blamed? Whether it’s your partner, a friend, or even your family, you keep ending up in situations where you’re walking on eggshells, questioning your every move, and wondering, “Am I the problem?” In this raw and emotional coaching call with my client Lisa, we dig into the sneaky patterns that keep women stuck in blame cycles. You’ll hear how childhood wounds shape the way we show up in adult relationships, why breaking free feels so hard (but so worth it), and what it takes to start believing deep down that you’re not the problem—you’re the woman who’s ready to change the story. You might want to listen if: You’ve ever been blamed for something you didn’t do You constantly feel like you’re “too much” or “not enough” in relationships You struggle to believe you’re worthy of safe, loving spaces You’re tired of feeling like you have to make yourself smaller just to keep the peace You want to learn how to break free from patterns of self-blame and guilt FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 68. Fixing the Fight Before It Starts: The SHIT Method That Actually Works 15:40
15:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever walked away from a conversation thinking, “How did that go so wrong so fast?” In this episode, I’m breaking down my go-to tool for untangling communication breakdowns before they blow up into full-on fights. It’s called the SHIT Method—Said, Heard, Intention, Try Again—and no, it’s not just a cheeky name. This is the exact process I teach my clients to slow down the spiral, make sense of what actually happened in the conversation, and get to the root of the disconnect without blame or shame. We’ll go through real-life examples (like the text that came off too cold or the “Can you slow down?” that turned into a trust issue), and I’ll show you how to clean up the mess in a way that brings you closer —not further apart. You might want to listen if: You find yourself saying “That’s not what I meant!” more than you’d like You or your partner tend to get defensive (fast) You replay arguments in your head, trying to figure out where it went wrong You shut down or lash out instead of saying what you really feel You want a clear, compassionate way to repair miscommunication in real time FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 67. The Hidden Link Between People Pleasing and Attachment Styles | My Conversation with People Pleasing Expert Cora Rennie 37:10
37:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요***SIGN UP FOR THE PEOPLE PLEASING SUMMIT*** Have you ever wondered why you say yes when you mean no or why setting boundaries feels downright terrifying, even with people you love? In this deeply honest and powerful episode, I sit down with Cora Rennie, a craniosacral therapist and recovering people pleaser, to unpack the fawning trauma response and how it shows up in our relationships. Cora opens up about her personal healing journey, including a terrifying stalking experience that led her to confront the patterns that kept her stuck. We explore how people pleasing is more than just a habit... it’s often a deeply wired survival strategy linked to your attachment style. If you’ve ever felt like you lose yourself in relationships or struggle to find your voice, you are absolutely not alone and this conversation will speak directly to your heart. You might want to listen if: You feel like you’re constantly shape-shifting to make others comfortable You intellectually know your patterns but can’t seem to change them You’ve been told you're the “good girl” or “too nice,” and it’s draining you You’ve experienced emotional overwhelm or shutdown when trying to set boundaries You’re craving real connection but don’t feel safe enough to fully show up Learn More About Our Guest! Cora Rennie is a recovering people-pleaser, and identifies as a highly sensitive deep-feeler. Through her training to become a biodynamic craniosacral therapist, Cora gained profound insights into the body's innate wisdom, and learned directly in her own body, the importance of a felt-sense of safety. Cora incorporates the foundations of the cranio modality with her personal gifts and own lifelong healing experiences, to support others in their recovery-of-self processes. Links: www.CranioWithCora.ca linkedin.com/in/corarennie facebook.com/cranio.with.cora/ instagram.com/craniowithcora/ FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 66. The Shadow of Shame: What Marvel's Thunderbolts Teaches About Healing 18:48
18:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever feel like you’ve outgrown the pain but it still haunts you? In this unexpected (and totally unfiltered) breakdown of Marvel’s Thunderbolts , I explore how this action-packed antihero movie became a mirror for real-life healing. From scenes that had me sobbing in my seat to powerful metaphors about shame, shadow work, and inner child healing — this episode shows how even fictional superheroes can teach us something about our very real wounds. And trust me, the emotional insights are just as powerful as the explosions. You might want to listen if: You’ve moved on from your past… but it still weighs on you in quiet moments You carry shame around things you did (or didn’t do) that you’ve never fully processed You relate more to the “antihero” than the polished version of healing everyone else seems to have You want to protect the little girl inside you the way no one else did You crave community but feel like you're too messy to be fully seen FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 65. This Scared Me… and I Did It Anyway (Now I’m Nominated!) My Chat with Women Podcasters Awards Founder Jennifer Henczel 32:51
32:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요**VOTE FOR SPEAK HONEST** Ever had a dream that felt way too big… and way too scary? In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcasters Awards, to talk about what it really means to take the leap... even when you're terrified. We talk about the accident that changed her life, how she built a global movement of women’s voices, and why showing up scared is still showing up. Plus, I spill the news about Speak Honest being nominated!!, and how you can help support the show in the most amazing way. You might want to listen if: You’ve been sitting on a dream because it feels too overwhelming You’re scared to use your voice or start something new You crave deeper connection and community as a woman in business You’ve been told you’re “too emotional” to be a leader You need a little push to believe that your voice actually matters About Our Guest! Jennifer Henczel is a Podcaster, Author, and Founder of the Inspiring Innovators Club and the Women Podcasters Network, Show and Awards. Jennifer’s mission is to lift women’s voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Important Links: https://www.innovators.fm/gifts https://www.womenpodcasters.com/gifts FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You) 15:45
15:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame? In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous system. You’ll hear a story from my own life (yes, it’s peak awkward), and I’ll show you how to meet yourself with curiosity instead of criticism. This isn’t about pretending it didn’t happen… it’s about processing what did , finding your innocence, and finally letting go. You might want to listen if: You replay cringe moments from your week and can’t shake the shame You tend to spiral after “small” things and don’t know how to stop You overthink texts, convos, or how you came across You feel stuck carrying emotional weight you can’t quite name You’re ready to shift patterns but don’t know where to start FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 63. Are You Confusing Chemistry with Chaos? With Relationship Expert Bob Grant 37:01
37:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you keep falling for the same emotionally unavailable men — and calling it a “spark”? In this honest and empowering episode of Speak Honest , I sit down with relationship expert and bestselling author Bob Grant to unpack one of the most common traps women fall into: mistaking intensity for intimacy. We talk about why real love often feels unfamiliar, how to stop hiding your emotions to seem “low maintenance,” and what men actually find irresistible. If you’ve ever sabotaged a healthy relationship because it felt “too safe”... this one’s for you. You might want to listen if: You’re drawn to the chase but bored by emotional availability You’ve been called “too much” (or feared that you were) You suppress your anger or sadness to keep the peace You want love but don’t know what your non-negotiables are You’re tired of trying to prove your worth and ready to feel secure instead More About Our Guest! Bob Grant is a clinically trained relationship expert, podcaster, and bestselling author of The Woman Men Adore. He’s the founder of Relationship Headquarters, where he specializes in helping women emotionally connect with a man, attract true love, get married, and, for those in a relationship, get unstuck and begin connecting as a couple. Email: bobgrant@relationshipheadquarters.com Facebook: Women Men Adore Facebook Group Instagram Linked In Blog YouTube Podcast: Bob Grant's RelationshipHeadquarters Podcast Summit: Love that Lasts a Lifetime FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 62. You Said You Forgave Him... So Why Are You Still Hurting? 15:00
15:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever caught yourself thinking, “Why doesn’t this feel better yet... even though we said we’re moving forward?” In this episode of Speak Honest , we’re diving deep into what it really takes to rebuild trust after a rupture and why it’s not as simple as saying “I forgive you.” I share the story of my client Maya, whose partner broke her trust financially, and how she moved from confusion and resentment to clarity and connection. We’ll talk about why self-trust is the real foundation of healing, how testing your partner might be a sign of unspoken pain, and the key difference between asking for what you need versus punishing someone for hurting you. It’s raw, it’s real, and it’s one of the most important conversations we’ve had yet. You might want to listen if: • You’re staying after a betrayal but still feel stuck or unsettled • You’re constantly second-guessing your feelings or reactions • You’ve been asking your partner for more... and it still doesn’t feel like enough • You’re struggling to name your pain without feeling “too sensitive” • You want to rebuild trust without abandoning yourself again FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 61. The Radical Art of Compassionate Parenting with Lara Pitocchi 35:48
35:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you ready to shatter generational parenting patterns and build unbreakable bonds with your kids? In this raw, honest conversation, Lara Pitocchi reveals her proven strategies for breaking toxic cycles and creating connection-based parenting that heals both parent and child. You might want to listen if: You're repeating your own childhood trauma with your kids Communication with your children feels impossible You're drowning in parenting guilt and shame You want to learn emotional intelligence strategies You're committed to becoming a cycle-breaking parent More info about Lara! The Cyclebreaker Parenting Hub | Facebook Closed Door Quiz & Mini-Toolkit Words that Work eBook 👉 Speak Honest Podcast Special Pricing Code: 9GNF3KUK Lara Pitocchi is a parent coach, educator, and creator of The Cyclebreakers Success System, a signature 12-week group coaching program designed to help parents break free from the harmful patterns they swore they’d never repeat. With over 25 years in education, a Master’s in Educational Leadership, and a background in special education, Lara spent years working with thousands of children and families but nothing challenged her more than parenting her own child. FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships 14:07
14:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fault, and how to stop chasing connection that leaves you feeling exhausted. You might want to listen if: You feel like you have to “earn” love to keep someone interested He was so into you at first… then suddenly pulled back You find yourself overanalyzing texts and questioning what went wrong Every deep conversation gets brushed off or shut down You’re tired of relationships that leave you feeling anxious and unfulfilled Let’s talk about what’s really happening—and how to break the cycle. FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 59. Why He Won’t Listen & What to Do About It | Coaching Call with Ann 37:18
37:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about setting boundaries when someone refuses to take accountability. If you’ve ever felt stuck in a relationship where love exists but respect doesn’t, this episode is for you. You might want to listen if: You feel like your partner never really hears you You’re constantly shutting down to keep the peace Your partner’s moods control the entire relationship You struggle with trust after betrayal You want to set boundaries but don’t know where to start FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt 12:53
12:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you can stop over-functioning in your relationships and start feeling lighter. You might want to listen if: You leave conversations feeling anxious, even when you weren’t upset Your mood depends on how your partner is feeling You feel responsible for fixing his emotions or making him happy You constantly over-explain, over-apologize, and over-function in relationships You need a ton of alone time just to recover from your interactions FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
1 57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi 36:05
36:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted shame that makes vulnerability feel so uncomfortable and explore how to shift from self-judgment to self-compassion. You might want to listen if: You find it hard to be vulnerable with your loved ones, even when you want to be You feel stuck in a cycle of guilt and self-blame, making it difficult to move forward You struggle to regulate your emotions and often react more strongly than you’d like You were raised in a home where apologizing or expressing emotions wasn’t encouraged You want to learn how to trust yourself and create emotional safety in your relationships FIND OUT MORE! Apply for FREE Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Relationship Reboot Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...…
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma와 비슷한 콘텐츠
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Developing Mental Strength for Peak Performance
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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