최고 Love Connection 팟캐스트 (2025)

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124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy 11:26

6d ago11:26

11:26

Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions? In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to: - Release stuck energy from y…

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EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life 57:35

6d ago57:35

57:35

In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…

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Craig David on Healing, Self-Discovery & Embracing Vulnerability 1:30:27

12d ago1:30:27

1:30:27

In this heartfelt and profound episode, Estelle sits down with multi-platinum-selling artist, author, and global icon, Craig David MBE. With a career spanning over 25 years, Craig has captivated audiences with his timeless hits like Seven Days and Fill Me In. Beyond the music, Craig opens up about his personal healing journey, sharing insights from…

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ICYMI: Dating From a Place of Self-Love 31:03

4d ago31:03

31:03

With Valentine's Day around the corner, now is the time to give yourself a healthy dose of self love! In Episode 385 of The Charisma Quotient, “ICYMI: Dating From a Place of Self-Love,” Kimmy peels back the layers of self-love and its radical impact on your dating life and beyond. She draws from her rich experience and client success stories to ill…

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How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington 48:39

10d ago48:39

48:39

Feeling insecure about your body image can shape your dating lives profoundly. In Episode 384 of The Charisma Quotient, “How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington,” Kimmy chats with Erin Washington, a remarkable body image advocate, author of “Pain to Purpose,” and media personality with her own podcast, t…

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123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back 15:53

13d ago15:53

15:53

Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready? Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they mu…

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EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled 28:08

13d ago28:08

28:08

Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…

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How to Achieve Radiant Energy To Create Attraction: Interview with Regan Archibald 41:35

18d ago41:35

41:35

Do you feel confident in your body? Did you know your level of confidence in your body plays a huge part in your love life? In Episode 382 of The Charisma Quotient, “How to Achieve Radiant Energy To Create Attraction: Interview with Regan Archibald,” Kimmy interviews Regan Archibald — a prominent peptide functional medicine and longevity specialist…

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122 | Exploring Human Design and the Energetic Connection Between Mother and Child with Community Guide at WandHER Wild, Carolyn Williamson 36:58

20d ago36:58

36:58

I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children. Here’s what we …

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EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled) 28:40

20d ago28:40

28:40

Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…

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How Vulnerability and Authenticity Led To Love: Where Are They Now with HeyJune 36:08

25d ago36:08

36:08

Are you still waiting for the right person to come along? The key to love could be expressing your true self! In Episode 381 of The Charisma Quotient, “How Vulnerability and Authenticity Led To Love: Where Are They Now with HeyJune,” Kimmy welcomes former client HeyJune, who shares her remarkable journey from dating frustration to finding love. Hey…

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Grammy Award-winning rapper Eve on Authenticity, Resilience & Opening your Heart 51:56

26d ago51:56

51:56

In this inspiring and personal episode, Estelle is joined by GRAMMY and Daytime EMMY award-winning artist, actress, and podcast host, Eve. Known for her iconic hits like “Let Me Blow Your Mind” and her trailblazing presence in the world of rap, Eve shares her journey of finding authenticity, overcoming adversity, and stepping into her authentic pow…

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121 | What Does Energetic Alignment Really Feel Like and How to Get There 16:35

27d ago16:35

16:35

I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal.…

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EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria 59:21

27d ago59:21

59:21

As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…

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Mental Health & Dating: Interview with Amy Charlesworth 36:45

1M ago36:45

36:45

Are you ready to discover the keys to emotional availability and revamp your love life? In Episode 380 of The Charisma Quotient, “Mental Health & Dating: Interview with Amy Charlesworth,” Kimmy welcomes Amy Charlesworth, a veteran of military service turned mental health advocate and digital content creator. Amy's rich tapestry of experience, marke…

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120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment 21:59

1M ago21:59

21:59

Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’ In this e…

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EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion 39:16

1M ago39:16

39:16

Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…

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Dr. Deepak Chopra on The Quantum Body, Meditation & Consciousness 41:42

1M ago41:42

41:42

In this transformative episode, Estelle is joined by Dr. Deepak Chopra, a world-renowned pioneer in integrative mind-body medicine and best-selling author. Together, they dive into the depths of Quantum Healing, Meditation, and the profound concept of Quantum Consciousness. This episode covers: The Quantum Body – a revolutionary understanding of ho…

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119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness 19:44

1M ago19:44

19:44

Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy? Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for. Inside the episode: How …

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EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back 14:53

1M ago14:53

14:53

As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…

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Sexy After 50 – Coaching with Kimmy 42:17

1M ago42:17

42:17

Are you ready to redefine your self-perception and unleash the sexy side of you? In Episode 379 of The Charisma Quotient, “Sexy After 50 - Coaching with Kimmy,” Kimmy coaches Stephanie live on air on her struggles around dating.. With a life marked by achievements—juggling a demanding job, raising her daughter, and pursuing a PhD—Stephanie bravely …

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118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year 19:40

2M ago19:40

19:40

Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025: Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude…

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EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024 11:35

2M ago11:35

11:35

As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…

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Turning Challenges into Love & Laughter: Interview with Greg Schwem 38:51

2M ago38:51

38:51

Life has a way of throwing curveballs at you. It seems like when it rains it pours, which can feel even more true when you’re single. But it doesn’t always have to be that way. In Episode 378 of The Charisma Quotient, “Turning Challenges Into Love & Laughter: Interview with Greg Schwem,” Kimmy chats with comedian Greg Schwem. Greg draws from person…

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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small 39:18

2M ago39:18

39:18

Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…

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117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence 8:41

2M ago8:41

8:41

This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically…

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Health & Wellness: Your Relationship With Yourself To Attract Love with Dr. Paul Savage 43:06

2M ago43:06

43:06

If you look good, you feel good. When you feel good in your body and confident, that bleeds into your dating life. Feeling healthy can actually impact the way you approach dating and determines who you attract. In Episode 377 of The Charisma Quotient, “Health & Wellness: Your Relationship With Yourself To Attract Love with Dr. Paul Savage,” Kimmy m…

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116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety 10:30

2M ago10:30

10:30

Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to pro…

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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53

2M ago21:53

21:53

Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…

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How To Date Without Fear: Coaching with Kimmy 47:26

2M ago47:26

47:26

Do you lack dating experience? Maybe you are more of a relationship person or maybe you never really just “dated” and have a desire to be in a relationship but your fear of rejection is holding you back? In Episode 376 of The Charisma Quotient, “How To Date Without Fear: Coaching with Kimmy,” Kimmy coaches a woman LIVE about how to date without fea…

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115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition 16:56

2M ago16:56

16:56

Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s pack…

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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36

2M ago48:36

48:36

In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…

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Uncovering Dating Truths: Social Dynamics, Attraction, and Confidence with Michael Sartain 41:55

2M ago41:55

41:55

In a world of constantly ever-changing technology and social rules, it can be challenging to know when and how to approach women. And for women, it can be difficult to know where to go to find men. In Episode 375 of The Charisma Quotient, “Uncovering Dating Truths: Social Dynamics, Attraction, and Confidence with Michael Sartain,” Kimmy sits down w…

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114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos 12:34

3M ago12:34

12:34

The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essen…

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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19

3M ago18:19

18:19

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…

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Navigating Modern World To Find Love: Interview with Allison Raskin 33:50

3M ago33:50

33:50

Remember a time when finding a date was as easy as asking the girl next door? When people would pick up a rotary phone to call each other up? In the modern world of dating, there are numerous challenges that come up with new choices we didn’t have before. In Episode 374 of The Charisma Quotient, “Navigating Modern World To Find Love: Interview with…

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113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright 1:11:08

3M ago1:11:08

1:11:08

I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…

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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12

3M ago23:12

23:12

Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…

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Dating After Loss: Finding Love In The Golden Years with Kym Douglas 46:33

3M ago46:33

46:33

Dating after a loss can feel daunting. You feel like you’ve already found the one and now you’ve lost that part of yourself. Plus the dating scene has completely changed. In Episode 373 of The Charisma Quotient, “Dating After Loss: Finding Love In The Golden Years with Kym Douglas,” Kimmy sits down with the multi-talented Kym Douglas, a vibrant tel…

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