E156 Navigating Trauma: Reclaiming Your Power with Brooke Kekos

Calm Your Daily Stress - Stress Relief for the Busy Woman

Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate.

In this episode:

• Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.
• She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathways for empowerment.
• Brooke talks about the importance of understanding childhood belief systems and how they impact women's experiences in abusive relationships.
• She emphasizes the need for a support system and encourages women to educate themselves about abusive dynamics to recognize their situations.
• Brooke discusses the role of the nervous system in responding to stress and trauma and offers tips for self-care and awareness to regulate stress responses.
• She introduces her "nervous system reboot session" aimed at helping individuals identify their dominant stress response and providing tools for self-regulation and empowerment. You can click here to book your appointment: https://calendly.com/lifecoachinggoddess

Contacting Brooke:

https://www.lifecoachinggoddess.com/

On Social:

https://www.linkedin.com/in/brooke-kekos-253905231

https://www.instagram.com/lifecoachinggoddess

https://www.facebook.com/profile.php?id=100075036248909

https://www.facebook.com/brooke.kekos

https://www.tiktok.com/@brookekekos

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!