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We offer you a relaxed time/sleep/study with our Relaxing Sounds. Relax and Enjoy! :)
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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Feeling constantly stressed, overwhelmed, and drained? It's time to reclaim your peace of mind! The Stress Freedom Formula | Daily Relief Practice provides you with simple yet powerful tools to manage stress and cultivate inner calm. Each day, we guide you through effective mindfulness exercises, breathing techniques, and positive affirmations designed to release tension, soothe anxiety, and foster a sense of well-being. Whether you're facing work pressures, relationship challenges, or simpl ...
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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...
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Her Burnout Uncovered | Stress Relief + Time, Energy & Balance Tips for Busy Overwhelmed Women
Aly Anderson
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The world keeps telling women to do more, give more, push harder — and even when it breaks us, they call it “productive.” Her Burnout Uncovered exposes the truth about the hidden burnout silently draining busy working women and working moms everywhere. It’s the exhaustion you can’t sleep away, the anxiety that won’t turn off, and the self-care routines that never seem to work. This podcast is for overwhelmed women ready to stop running on fumes and finally reclaim their energy, balance, calm ...
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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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Ya semoga podcast ini masuk kuping kanan mampir ke hati keluar ke kuping kiri.
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Calligraphy Mama | Journaling, Scripture Writing, More Calm, Me-time, Stress Relief, Creative Outlet, Hand-Lettering, Meditative Space, Life-Giving Practice
Joanna Kettle | Calligraphy And Handwriting Coach | Wild Plains Calligraphy
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***TOP 3% GLOBALLY RANKED PODCAST*** You give your all to your family every day, so finding time for yourself sounds impossible. You’ve tried to carve out space to be creative or recharge, but something always pulls your attention away. You want something that’s calming, meaningful, and fun, but not one more thing to manage. You’ve even wondered if there’s a way to bring your faith into it, but don’t know where to start. Hi, I’m Joanna. When I first became a stay-at-home mom with two little ...
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Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
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The Present Christian Mom | Stress Relief, Healthy Habits, Set Boundaries, Low Energy, Lack of Rest
Lisa Bellaire - Christian LifeForming Growth Coach for Women
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Do you feel the constant pressure of always having too much to do and not enough time to do it? Is it hard for you to prioritize your family because you’re being pulled in so many directions? Is the chronic stress causing you anxiety or fatigue, and are you finally ready to break free so you can enjoy life AND be present for your family? I’m so glad you’re here! This podcast will help you break free from chronic stress and get the rest you need, so you can flourish and be the peaceful and pr ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
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**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
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🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
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Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Welcome to "Stress & Pain Relief," a therapeutic podcast hosted by Jason Newland, dedicated to helping you manage and alleviate stress and pain through the power of relaxation and hypnosis. With his calming voice and expert techniques, Jason provides a sanctuary of peace and comfort for listeners seeking relief from the pressures and discomforts of daily life. Each episode features guided hypnosis sessions, mindfulness exercises, and relaxation techniques designed to soothe your mind and bod ...
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Episode Description:. Discover practical tips to enhance communication skills for building strong relationships in todays episode of Stress Freedom Formula Daily Relief Practice. Learn how active listening, empathy, and clear expression can transform your connections. Key Takeaways:.- The importance of active listening in effective communication- T…
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Morning Routine Tips for Anxiety Relief:. Boost Productivity
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Episode Description:. Discover effective strategies to craft a productive morning routine that sets the tone for a successful day in this enlightening episode of Anxiety Antidote Daily Stress Relief. Learn how to optimize your mornings for maximum productivity, improve focus, and reduce stress levels. Key Takeaways:.- Understanding the importance o…
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Relaxing Sounds - Gentle Birdsong | Sleep, Study, Focus | (8 Hours)
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Think about this: Birds sing softly around you, their melodies drifting through the air like nature’s lullaby. Calm, light, and uplifting. Relax and Enjoy! :)저자 Schantwol
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Understanding Your Rage: How Stress, Burnout & Expectations Steal Your Calm & Cool - Ep 9
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00:00 — The Silent Rage Within Women 01:09 — Understanding the Emotional Roots of Burnout 07:24 — Societal Pressure and Emotional Suppression 13:40 — Finding Calm and Setting Boundaries 18:10 — Restoring Energy and Reconnecting with Authenticity In this episode of Her Burnout Uncovered, Aly Anderson explores what’s really behind women’s quiet frust…
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E223 The Power of a Regulated Nervous System with Lara Bokovay
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Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing. In this episode: Lara shares how her …
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The Bull That Chased Her Home — Ancestral Healing, Body Pain, and the Power of Turning Around
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Ancestral Healing, Body Pain, and the Power of Turning Around When pain won’t release, it’s often holding a story. In this luminous episode, Marci guides you through a true healing journey that began with right hip pain — and unfo…
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76 | Nervous Your Uppercase Letters Won't Be Beautiful? 3 Easy Ways To Simplify Them (Complete Guide To Calligraphy Series)
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Hey Mama! You’ve finally learned your lowercase letters, but now you’re feeling a little nervous about the uppercase ones? Or maybe you can’t wait to start them, but they just look a bit complicated. Good news: uppercase letters are actually even more fun! There’s more room to explore and experiment. In this episode, I’ll share three simple ways to…
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Hi Beautiful Friend! If you know there’s a way to be a peaceful, present mom for your kids, have confidence that they are getting what they need, and flourish in your relationship with God and your family… You’re in the right place. I have created this podcast for you because I know what it feels like to want to love your family from a full well, f…
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Are you stuck in chronic illness, battling chronic symptoms like pain and fatigue, and constantly feeling powerless over your own health? Join host Madeleine Lowry, a neural retraining specialist, as she explores the mindset mistakes that block your ability to heal and perpetuate the stress response. We reveal how core negative beliefs keep minor t…
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(music) (10 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
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✨ Episode Summary: Ever have one of those days where it feels like everyone is out to test your patience? In this classic replay, Cheri Flake dives deep into what’s really going on when the world feels extra annoying—and (spoiler!) the answer might not be them. With wisdom from retreats, a powerful teaching by Pema Chödrön, and reminders from A Cou…
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Mastering Forgiveness Release - Daily Stress Relief Techniques
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Episode Description:.Discover the art of practicing forgiveness and letting go in this transformative episode of Anxiety Antidote Daily Stress Relief. Learn practical techniques for releasing grudges, improving relationships, and finding inner peace. Key Takeaways:.- Understand the power of forgiveness in personal growth and healing- Develop strate…
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Daily Strategies for Overcoming Negative Thoughts (Stress Freedom)
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Episode Description:. Discover practical strategies to break free from persistent negative thought patterns and cultivate a more positive outlook in life. Learn actionable techniques to manage stress, boost self-awareness, and regain control over your mental wellbeing. Key Takeaways:.- Understand the impact of negative thought patterns on mental he…
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Relaxing Sounds | Gentle Ocean Waves | 8 Hours Sleep,Relax,Study
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Think about this: Waves rolling softly onto the shore, the ocean breathing with a slow, calming rhythm. This episode surrounds you with the timeless sound of the sea, perfect for meditation, rest, or focus. 🔗 Check our bio for more relaxing sounds and full episodes!저자 Schantwol
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Episode Description:. Unlock the power of mindful movement in this enlightening episode of Stress Freedom Formula Daily Relief Practice. Discover easy-to-do practices that help heal both physically and emotionally, while reducing stress and increasing mental clarity. Learn practical tips to incorporate these techniques into your daily routine for l…
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Episode Description:. Discover the profound impact exercise can have on mental health in todays enlightening episode of Anxiety Antidote Daily Stress Relief. Explore practical tips to incorporate physical activity into daily routines, learn about its benefits on mood and cognition, and uncover strategies for overcoming common barriers. Key Takeaway…
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Relaxing Sounds – Distant Waterfall and Birds | Sleep, Study, Focus | (8 Hours)
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Think about this: you're wandering through a lush green forest, where sunlight filters gently through the leaves. In the distance, a waterfall cascades down smooth rocks, its steady rush blending with the cheerful songs of birds. The air is fresh and cool, filled with the scent of moss and earth. Every sound feels alive and harmonious, carrying you…
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Episode Description:.In this enlightening episode of Stress Freedom Formula Daily Relief Practice, discover the transformative power of self-compassion, a crucial practice that can help you alleviate stress and boost your mental wellbeing. Learn effective techniques to treat yourself with kindness, understanding, and acceptance. Key Takeaways:.- Un…
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Mastering Anxiety Triggers Escapes Daily Stress Relief Tips
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Episode Description:.In this enlightening episode of Anxiety Antidote Daily Stress Relief, we delve into the intricate world of anxiety triggers and traps, providing you with actionable insights to help manage and mitigate their impact on your daily life. Key Takeaways:.- Understanding common anxiety triggers- Strategies to avoid falling into anxie…
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Relaxing Sounds – Urban Rain at Night | Sleep, Study, Focus | (8 Hours)
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Think about this: you're walking through a quiet city street as the night settles in. Neon lights reflect softly in puddles, while raindrops patter steadily on rooftops, sidewalks, and empty roads. The hum of distant traffic mixes with the rhythm of the rain, creating a peaceful soundtrack that turns the bustling city into a calm, shimmering dreams…
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Episode Description:. Discover practical strategies for cultivating self-compassion and self-love in todays high-stress world. Learn how to embrace your inner strength, foster self-care, and reduce anxiety through mindful techniques. Key Takeaways:.- Understand the importance of self-compassion in overcoming stress and anxiety- Implement effective …
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Episode Description:. Dive deep into the transformative role of sleep on mental wellness as we explore the Science Behind Sleep and its Impact on our Mind in this enlightening episode of Stress Freedom Formula Daily Relief Practice. Discover proven tips, strategies, and techniques to optimize your sleep for a stress-free, balanced mind. Key Takeawa…
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Relaxing Sounds – Volcano Rumble in Distance | Sleep, Study, Focus | (8 Hours)
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Think about this: you're resting on the edge of a vast tropical landscape, the night air warm and still. In the distance, a volcano hums with a deep, resonant rumble, its presence powerful yet strangely calming. The low vibrations echo across valleys and forests, blending with the soft chorus of nature around you. It’s a reminder of the earth’s qui…
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Episode Description:. Discover practical tips on setting healthy boundaries to prioritize self-care in todays fast-paced world. Learn effective strategies to protect your mental and physical wellbeing from the daily grind, allowing you to recharge and maintain balance. Key Takeaways:.- Understand the importance of setting boundaries for self-care- …
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Episode Description:.Unlock the secrets to overcoming procrastination and boosting motivation in todays episode of Stress Freedom Formula Daily Relief Practice. Learn practical techniques, strategies, and mindfulness practices that can help you beat procrastination and maintain a productive workflow. Key Takeaways:.- Understanding the root causes o…
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Episode Description:. Discover the transformative power of journaling as a tool to manage stress and improve mental health in todays episode of Anxiety Antidote Daily Stress Relief. Explore the benefits, techniques, and tips for effective journaling, and learn how it can help you release emotions, gain clarity, and boost your overall well-being. Ke…
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Daily Meditation for Stress Freedom:. Mastering Self-Awareness
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Episode Description:. Discover the transformative power of meditation in cultivating self-awareness. In this enlightening episode, delve deep into practical techniques to enhance self-awareness and manage stress effectively. Key Takeaways:.- Understand the significance of self-awareness in personal growth- Learn easy-to-implement meditation practic…
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Relaxing Sounds – Winter Snowfall | Sleep, Study, Focus | (8 Hours)
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Think about this: you're gazing out the window of a quiet cabin as snow drifts slowly from the sky. Each flake settles softly on the ground, blanketing the earth in silence. The air is crisp and still, and the only sound you hear is the gentle hush of snow falling through the trees. Time feels frozen, peaceful, and serene—an invitation to rest, foc…
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Mastering Empathy:. Daily Strategies for Managing Difficult Emotions
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Episode Description:. Learn practical strategies to navigate difficult emotions with empathy in this enlightening episode of Stress Freedom Formula Daily Relief Practice. Discover effective techniques to manage stress, foster self-compassion, and cultivate emotional resilience for a more balanced life. Key Takeaways:.- Understanding the role of emp…
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Episode Description:. Discover practical tips on incorporating mindful movement into your daily routine to combat stress and anxiety in todays fast-paced world. Learn easy, effective exercises that can help you find balance, clarity, and inner peace, all while improving your overall health and wellbeing. Key Takeaways:.- Understand the benefits of …
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Relaxing Sounds - Light Wind & Birdsong | Sleep, Study, Focus | (8 Hours)
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Think about this: A gentle breeze moves through the trees while birds sing softly in the background. Nature’s quiet harmony surrounds you, peaceful and free. Relax and Enjoy! :)저자 Schantwol
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Relaxing Sounds - Campfire Crackling Night | Sleep, Study, Focus | (8 Hours)
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Think about this: A warm fire crackling under the night sky, with gentle sparks and distant night sounds. This episode brings the cozy comfort of a campfire to help you unwind and drift into calmness. 🔗 Check our bio for more relaxing sounds and full episodes!저자 Schantwol
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Episode Description:. Discover a Simple Guide to Gratitude Practice for Daily Stress Relief. Explore how this practice boosts happiness, improves physical health, and fosters emotional resilience in your life. Key Takeaways:. Understand the science behind gratitudes impact on mental and physical well-being, learn simple techniques to integrate a da…
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Daily Strategies for Overcoming Adversity:. Building Resilience
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Episode Description:. Discover practical strategies to build resilience and overcome adversity in todays challenging world. Learn how to bounce back stronger and maintain mental well-being amidst stressful situations. Key Takeaways:. Actionable tips for strengthening resilience, coping mechanisms for managing adversity, and insights into maintainin…
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Episode Description:. Uncover practical techniques to create a safe space for emotional expression in this enlightening episode of Anxiety Antidote Daily Stress Relief. Discover how expressing emotions effectively can lead to improved mental health and overall well-being. Key Takeaways:. Understand the importance of emotional expression, learn effe…
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Episode Description:. Discover the transformative power of journaling in boosting mental health. This enlightening episode dives deep into the benefits of regular journaling, including stress relief, emotional healing, and improved self-awareness. Youll learn practical tips on how to start a journaling practice that suits your lifestyle. Key Takeaw…
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Relaxing Sounds – Gentle Singing Bowl Meditation | Sleep, Study, Focus | (8 Hours)
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Think about this: you're sitting in a quiet space, surrounded by soft candlelight and stillness. A gentle vibration rises as a singing bowl is struck, its pure tones resonating through the air. Each lingering sound seems to wash over you, guiding your breath and calming your thoughts. The world slows down, leaving only the soothing harmony that hel…
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Daily Practices for Building Resilience Stress Freedom Formula
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Episode Description:. Discover practical strategies for building resilience against adversity in todays challenging times. Learn how to cultivate inner strength, manage stress effectively, and transform adversity into opportunities for growth with our expert-guided techniques. Key Takeaways:.- Understand the science behind resilience and its role i…
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Episode Description:.Unravel the intricacies of anxiety and stress as we delve into their biological roots in this enlightening episode. Discover how hormones, brain chemistry, and genetics contribute to feelings of anxiousness and learn practical strategies for managing them effectively. Key Takeaways:.- Understand the role of hormones and brain c…
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Relaxing Sounds – Remote Island Waves | Sleep, Study, Focus | (8 Hours)
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Think about this: you're standing on the shore of a secluded island, far away from the noise of the world. Gentle waves roll onto the soft sand, creating a rhythmic harmony that blends with the distant cries of seabirds. The salty breeze carries a sense of freedom and peace, while the horizon glows under the setting sun. Here, time seems to pause, …
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75 | Is Calligraphy A Good Fit For You? 4 Signs You're A Hidden Calligrapher
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Hey Mama! Do you love to collect word art? Do you love to write? How do you know Calligraphy will be worth your time? As a Calligraphy teacher, I've seen many people who obviously are drawn to Calligraphy. But they tell themselves it's too hard, they can't make time for it or they don't believe they can learn it. Mama, I want to encourage you that …
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Episode Description:.Discover effective mindful breathing techniques to reduce stress and improve mental clarity in just a few minutes per day. This episode of Stress Freedom Formula Daily Relief Practice provides easy-to-follow guided exercises, backed by scientific research, that can help you manage stress levels and promote overall wellbeing. Ke…
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Episode Description:. Discover practical strategies to manage social media effectively for improved mental wellbeing in this enlightening episode of Anxiety Antidote Daily Stress Relief. Learn how to set boundaries, curate your feeds, and use digital tools for stress reduction while maintaining connections. Key Takeaways:.- Understand the impact of…
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Relaxing Sounds – Rain on Park Benches | Sleep, Study, Focus | (8 Hours)
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Think about this: you're sitting on a quiet park bench as gentle raindrops begin to fall. The soft patter against the leaves, the wooden bench, and the ground creates a soothing rhythm that blends with the faint rustle of trees swaying in the breeze. The world feels hushed and distant, wrapped in a comforting mist, leaving only you and the calming …
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Episode Description:. Discover a new perspective on imperfections as we delve into the art of letting go of perfectionism in todays episode of Stress Freedom Formula Daily Relief Practice. Learn practical strategies to help you embrace your flaws, boost self-acceptance, and reduce stress levels. Key Takeaways:.- Understand the impact of perfectioni…
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Episode Description:. Discover practical techniques on how to cultivate daily gratitude practice for improved mental well-being in the bustling modern world. Learn actionable strategies to shift focus from negativity, foster optimism, and enhance overall life satisfaction. Key Takeaways:. Develop a consistent gratitude routine, identify personal so…
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BONUS! Your Shortcut To Calligraphy + 1 Year Anniversary Celebration!!
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Hey Mama! I can't believe it's been 1 year of this podcast! I can't believe you have been listening to me for a year! A BIG THANK YOU for listening and engaging with me this past year. I hope I helped to bring beauty, clarity and creativity in your life and inspired you to achieve beautiful handwriting. Because Mama, you can create beautiful words!…
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Episode Description:. Discover practical strategies to find inner peace amidst daily chaos in our fast-paced world. Learn proven techniques to manage stress, boost productivity, and cultivate mindfulness through the Daily Relief Practice. Key Takeaways:.- Understand the impact of stress on mental and physical health- Master simple yet effective str…
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Episode Description:.Unveil the profound influence sleep has on mental health in this enlightening episode of Anxiety Antidote Daily Stress Relief. Discover practical tips to improve your sleep quality, understand why its essential, and learn how sleep affects your mood, stress levels, and overall mental well-being. Key Takeaways:.- The correlation…
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Relaxing Sounds – Cozy Cabin Night Ambience | Sleep, Study, Focus | (8 Hours)
8:00:00
8:00:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
8:00:00
Think about this: you're tucked away in a warm wooden cabin, hidden deep in the quiet mountains. Outside, a gentle night wind brushes past the tall pines, while the soft crackle of a fireplace fills the room with comfort. You can almost feel the glow of the fire dancing across the walls as you sit back in a cozy armchair, wrapped in a blanket. The …
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