최고 Stress Relief 팟캐스트 (2024)

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E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick 22:08

22h ago22:08

22:08

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transform…

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#60 // Learn to Knit: Your First Project Made Easy! 19:34

2d ago19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…

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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

6d ago16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…

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#58 // 5 simple tools you need to start knitting today 20:44

8d ago20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…

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E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon 31:43

9d ago31:43

31:43

MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football. In this episode: MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopa…

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#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter 18:25

12d ago18:25

18:25

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches…

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#56 // 4 myths about knitting you probably believe (but shouldn’t) 17:50

16d ago17:50

17:50

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. B…

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E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart 24:24

16d ago24:24

24:24

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life. She explains how she found congruence by moving past…

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#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas 14:00

21d ago14:00

14:00

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and exampl…

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E185 Transforming Your Relationship with Your Adult Children with Trixi Menhardt 28:23

22d ago28:23

28:23

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental wellness, navigating uncertainty and bringing joy and success to both eme…

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#54 // How knitting can create more time for YOU 18:01

23d ago18:01

18:01

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD Are you a busy mama who feels like there’s just no way you could add knitting to your already ja…

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#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday 15:43

28d ago15:43

15:43

Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perf…

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E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer 20:42

29d ago20:42

20:42

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. In this episode: Fred shares how dual brain psychology can reveal two sides of your br…

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#52 // Five reasons why you need a creative hobby like knitting 22:53

1M ago22:53

22:53

**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re look…

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#51 // Simplify your knitting with this one easy step - Knit & Tell Friday 10:43

1M ago10:43

10:43

Download your FREE checklist: Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com) In this week’s Knit & Tell…

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E183 The Transformative Power of Equus Coaching with Sue Willoughby 25:24

1M ago25:24

25:24

Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight into their communication and leadership styles. Raised by a single alcoholic parent, Sue learned resilience e…

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#50 // You don’t have to be a perfect knitter to get started (Neither am I) 22:02

1M ago22:02

22:02

Take the Quiz 🎉 ‘Could Knitting be the stress-busting solution you need in your life?’ Enter the 50 Episode Giveaway and win a $50 Amazon gift card!! Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com Winner will be announced and notified on October 23, 2024 Are you hol…

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#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday 19:50

1M ago19:50

19:50

In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project …

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Performance Psychology with Dr. Kimberly Wagner 16:06

1M ago16:06

16:06

Send us a text In this conversation, Dr. Kimberly Wagner, a performance coach with a background in clinical and sports psychology, shares her journey into performance coaching. Initially focusing on athletes, she expanded her work to include high-pressure professionals such as attorneys, entrepreneurs, and physicians. Dr. Wagner highlights key perf…

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Reclaim Your Life with Psychedelic Therapy with Jillian Acosta 24:38

1M ago24:38

24:38

Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess weight, stem from trauma. She collaborates with physi…

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#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life 17:56

1M ago17:56

17:56

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishm…

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EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time 15:19

2M ago15:19

15:19

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a remi…

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E181 Simple Practices to De-Stress Your Busy Life with Carole Murko 25:51

2M ago25:51

25:51

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. In this episode: Carole…

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EP #46 // What is REALLY keeping you from learning to knit 15:36

2M ago15:36

15:36

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!…

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EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects 15:30

2M ago15:30

15:30

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting. I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, …

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E180 Unlocking the Secrets of Your Fascia with Julia Blackwell 20:07

2M ago20:07

20:07

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her unique combination of fascia release, postural alignment, and mindset magic has earned …

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New Alzheimer Treatments With Dr Diana Barratt 20:28

2M ago20:28

20:28

Send us a text In this podcast episode, Dr. Diana Barratt, a neurologist from Boca Raton, Florida, joins Dr. McLaughlin to discuss Alzheimer's disease and the latest treatments available. https://www.dianabarrattmd.com/ Dr. Barratt shares her journey into neurology, particularly her interest in Alzheimer's, which was sparked by the limited treatmen…

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EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love 13:55

2M ago13:55

13:55

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to hel…

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EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience 16:03

2M ago16:03

16:03

Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn an…

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Leave a Loving Legacy by Creating an Advance Directive With Dr. Eleanor Tanno 8:54

2M ago8:54

8:54

Send us a text Today we have Dr. Eleanor Tanno with us, discussing the vital topic of advanced directives. Dr. Tanno is the creator and founder of Advanced Direct MD. Dr. Tanno, thank you for being here today. I see you a lot on social media and reached out because I know that not everyone has an advanced directive. Discussing advanced directives c…

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EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners 13:41

2M ago13:41

13:41

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll refe…

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EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday 11:25

2M ago11:25

11:25

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now. This week, we cover: A super fun and easy tip to help you…

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EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week 20:07

2M ago20:07

20:07

In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed …

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Generational Trauma With Naketa Ren Thigpen 29:08

2M ago29:08

29:08

Send us a text Today, we have Naketa Ren Thigpen with us to discuss generational trauma. Naketa is a licensed psychologist, social worker, sexologist, and trauma specialist. Naketa, your background is impressive. Please introduce yourself to our audience. Thank you, Sharon. My background is indeed layered, covering human behavior and relationships.…

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EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting 20:49

3M ago20:49

20:49

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into: Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progre…

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E179 Breaking Free from Perfectionism with Tonya Herb 27:06

3M ago27:06

27:06

Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting b…

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Sleep the Ultimate Stress Relief With Dr. Valerie Cacho 18:29

3M ago18:29

18:29

Send us a text In today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues. Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who of…

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EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads 22:09

3M ago22:09

22:09

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can e…

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E178 Cortisol, Stress, and You with Rachel Sanders 16:42

3M ago16:42

16:42

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social…

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EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge 16:07

3M ago16:07

16:07

Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we …

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Calming Inner Anxiety With Dr. Aniesa Hanson 16:54

3M ago16:54

16:54

Send us a text Today, we have Dr. Anissa Hansen with us. She will be discussing how to calm our inner anxiety. Dr. Hansen holds a Ph.D., and she is both a therapist and a therapeutic coach. We are thrilled to have her here. Anxiety, unfortunately, is a significant issue in our society, and many, including myself, have suffered from it since childho…

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Shame With Chantal Wade 14:24

3M ago14:24

14:24

Send us a text Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxiety I spoke to Chantal about Shame Key Takeaways: Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness. Curiosity as a Tool: By becoming curious about …

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E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert 13:32

3M ago13:32

13:32

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustratio…

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EP #36 // Mastering Morning Routines for Busy Moms in every season 15:32

3M ago15:32

15:32

Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood. Her…

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Lightening our Load With Dr. Sonny Miles 15:40

3M ago15:40

15:40

Send us a text Today, we have the pleasure of welcoming Dr. Sonny Miles, a specialist in integrative medicine and palliative care, to our podcast. Dr. Miles focuses on a holistic approach to health and comfort care, making her insights particularly valuable for our discussion today. Thank you, Dr. Miles, for joining us and sharing your expertise on…

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EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation 12:37

4M ago12:37

12:37

Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation. Watch your knitting for beginners playlist here: http://theknittingmamas.com/knittingbeginners I…

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E176 Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter 33:11

4M ago33:11

33:11

In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on her recovery. During that time, she overshot and became obsessed with living a healthy lifes…

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Monitor your stress & anxiety with MindGinie and Jessica Dawda 13:39

4M ago13:39

13:39

Send us a text In today's episode, we have the pleasure of hosting Jessica Dawda, an accomplished engineer with an MBA, who is here to discuss a very important topic—mental health. Jessica, thank you so much for joining us today. Jessica's journey into engineering began with a childhood fascination for cars and machines, leading her to become a mec…

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EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle 17:59

4M ago17:59

17:59

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphas…

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E176 Conquering Self-Sabotage with Abby Havermann 28:12

4M ago28:12

28:12

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages …

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