Player FM 앱으로 오프라인으로 전환하세요!
E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer
Manage episode 446387496 series 2802957
Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.
In this episode:
- Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
- Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
- He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
- He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
- Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology) that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
- He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
- Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.
Contacting Fred:
On Social:
https://www.facebook.com/profile.php?id=100086357269068
https://www.facebook.com/profile.php?id=61560456878989
https://www.linkedin.com/in/fredric-schiffer/
Blogpost: https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
186 에피소드
Manage episode 446387496 series 2802957
Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.
In this episode:
- Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
- Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
- He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
- He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
- Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology) that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
- He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
- Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.
Contacting Fred:
On Social:
https://www.facebook.com/profile.php?id=100086357269068
https://www.facebook.com/profile.php?id=61560456878989
https://www.linkedin.com/in/fredric-schiffer/
Blogpost: https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
186 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.