E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert

Calm Your Daily Stress - Stress Relief for the Busy Woman

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here:

https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/

In this episode:

• Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.
• She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.
• Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.
• She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.
• She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.
• Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.
• Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.

Contacting Denise

https://therelaxationlounge.info

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