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Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart

24:24
 
공유
 

Manage episode 448527224 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.

In this episode:

  • Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
  • She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
  • Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
  • She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
  • Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
  • She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
  • Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com

Contacting Susan:

https://susanlazarhart.com/

On Social:

FB: https://www.facebook.com/SusanLazarHartCoaching

IG: https://www.instagram.com/susanlazarhartcoaching

Linkedin: https://www.linkedin.com/in/susanlazarhart/

YouTube: https://www.youtube.com/c/SusanLazarHart
Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

198 에피소드

Artwork
icon공유
 
Manage episode 448527224 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.

In this episode:

  • Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
  • She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
  • Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
  • She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
  • Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
  • She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
  • Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com

Contacting Susan:

https://susanlazarhart.com/

On Social:

FB: https://www.facebook.com/SusanLazarHartCoaching

IG: https://www.instagram.com/susanlazarhartcoaching

Linkedin: https://www.linkedin.com/in/susanlazarhart/

YouTube: https://www.youtube.com/c/SusanLazarHart
Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

198 에피소드

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