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Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E146 Quick Two-Minute Techniques for Stress Relief Jaylin Knight

16:13
 
공유
 

Manage episode 388379335 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset.

With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness.
In this episode:

  • Jaylin shares practical tips for reducing stress by enhancing mental fitness and transforming the mind and body.
  • She shares quick stress-busting exercises - PQ reps which focus on the five senses, offering a break from overwhelming and stressful thoughts.
  • She explains how the brain is wired, highlighting how our brains evolved for survival, triggering stress responses in daily challenges.
  • Jaylin explains how curiosity is a powerful tool to combat stress, encouraging questioning and shifting to a positive mindset.
  • Jaylin discusses an activation tool to help overcome self-sabotage and achieve desired goals.
  • Jaylin offers a free downloadable guided PQ app as a practical, versatile tool to change their state and reduce stress. Download it here: https://coaching.bootiquefitness.com/free-moving-meditation

Jaylin words of wisdom:
Find opportunities in challenges and use curiosity in recognizing gifts in every situation.
Contacting Jaylin:
https://coaching.bootiquefitness.com/end-guilt.

https://bootiquefitness.com/mental-fitness/

Social Media:

https://www.instagram.com/iamjaylinknight

https://www.facebook.com/jaylinsknight/

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

162 에피소드

Artwork
icon공유
 
Manage episode 388379335 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset.

With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness.
In this episode:

  • Jaylin shares practical tips for reducing stress by enhancing mental fitness and transforming the mind and body.
  • She shares quick stress-busting exercises - PQ reps which focus on the five senses, offering a break from overwhelming and stressful thoughts.
  • She explains how the brain is wired, highlighting how our brains evolved for survival, triggering stress responses in daily challenges.
  • Jaylin explains how curiosity is a powerful tool to combat stress, encouraging questioning and shifting to a positive mindset.
  • Jaylin discusses an activation tool to help overcome self-sabotage and achieve desired goals.
  • Jaylin offers a free downloadable guided PQ app as a practical, versatile tool to change their state and reduce stress. Download it here: https://coaching.bootiquefitness.com/free-moving-meditation

Jaylin words of wisdom:
Find opportunities in challenges and use curiosity in recognizing gifts in every situation.
Contacting Jaylin:
https://coaching.bootiquefitness.com/end-guilt.

https://bootiquefitness.com/mental-fitness/

Social Media:

https://www.instagram.com/iamjaylinknight

https://www.facebook.com/jaylinsknight/

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

162 에피소드

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