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Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E128 How Small Moments Make Big Changes with Tess Jewell-Larsen

19:21
 
공유
 

Manage episode 369341059 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving.

Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training.

Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way.

Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how we can create a foundation for happiness through different lenses.

In this episode:

  • Tess discusses the importance of taking time for oneself and highlights the power of small moments in creating big changes in stress levels.
  • She talks about prioritizing self care, mindfulness, stress management, and lifestyle shifts help create a sense of balance, joy, and happiness.
  • Tessa shares her personal journey of experiencing stress and burnout, leading her to make a decision to quit her job and pursue her passion for teaching yoga and mindfulness.
  • Tessa explains how paying attention to the small things in life helps us find peace.
  • She talks about how checking in with yourself regularly will develop an honest and compassionate relationship with self.

To get her 10-Minute Method Stepping Out of Burnout eBook

https://tessjewelllarsen.coach/freebie/

Contacting Tess:

Website: https://tessjewelllarsen.coach/

Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast

Instagram: https://www.instagram.com/tessjewelllarsen/

LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/

Facebook: https://www.facebook.com/tessjewelllarsencoaching

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

162 에피소드

Artwork
icon공유
 
Manage episode 369341059 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving.

Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training.

Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way.

Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how we can create a foundation for happiness through different lenses.

In this episode:

  • Tess discusses the importance of taking time for oneself and highlights the power of small moments in creating big changes in stress levels.
  • She talks about prioritizing self care, mindfulness, stress management, and lifestyle shifts help create a sense of balance, joy, and happiness.
  • Tessa shares her personal journey of experiencing stress and burnout, leading her to make a decision to quit her job and pursue her passion for teaching yoga and mindfulness.
  • Tessa explains how paying attention to the small things in life helps us find peace.
  • She talks about how checking in with yourself regularly will develop an honest and compassionate relationship with self.

To get her 10-Minute Method Stepping Out of Burnout eBook

https://tessjewelllarsen.coach/freebie/

Contacting Tess:

Website: https://tessjewelllarsen.coach/

Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast

Instagram: https://www.instagram.com/tessjewelllarsen/

LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/

Facebook: https://www.facebook.com/tessjewelllarsencoaching

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

162 에피소드

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