E127 A Stress-Free Approach to Dating with Lauren Smith

Calm Your Daily Stress - Stress Relief for the Busy Woman

Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 20:27

MP3•에피소드 홈

Lauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith
Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit.
She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Technique (EFT).
In this episode:

Lauren shares her inspiration for doing this type of work, explaining that it stems from personal experiences of heartbreak and self-reflection during a bad breakup before the pandemic.
She describes the importance of making choices that align with what one is truly looking for in dating, emphasizing the significance of self-awareness and intentionality.
Lauren explains various strategies to lower stress and enjoy the dating scene, such as prioritizing inner peace, letting go of the need to please others, and focusing on self-choosing rather than being chosen by others.
She shares her personal journey of overcoming anxiety and depression, and describes the realization that her peace became a low priority when trying to keep others happy.
She discusses the negative impact of being in a constant state of fight or flight when dating and how it diminishes one's power of choice and authentic self-expression.
She talks about shame and how you can embrace short term shame.

Contacting Lauren:
Her Podcast:
https://www.mettadatestudio.com/podcast
Website:
https://www.mettadatestudio.com/

Her Book on Amazon: https://amzn.to/443iqVN
Follow her on IG: https://www.instagram.com/mettadate/

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#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care