Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원


1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
The Hows & Whys of Feeling (Not Fixing!) Your Emotions with Jay Fields
Manage episode 364680868 series 2907674
Wendy talks with Jay Fields, an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years.
If you’ve ever wondered how to get better at sitting with your emotions, instead of drinking, eating, or scrolling to escape them, Jay’s got the practical three-step solution.
Wendy and Jay discuss the importance of feeling your emotions instead of “fixing” them, and how learning to do this using Jay’s approach allows us to respond instead of react, which in turn leads to deeper, more meaningful connections and personal relationships.
Topics include how people-pleasing arises from a common childhood blueprint (“never make anyone else feel uncomfortable”); how trying to “fix” an emotion instead feeling and accepting it can lead to overwhelm and burnout; the power of the words “of course” when it comes to regulating your nervous system and connecting with yourself; how felt sense increases empathy, compassion and intuition, and how “solving” emotions causes us to abandon ourselves.
More about Jay at: https://jay-fields.com/yours-truly
98 에피소드
Manage episode 364680868 series 2907674
Wendy talks with Jay Fields, an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years.
If you’ve ever wondered how to get better at sitting with your emotions, instead of drinking, eating, or scrolling to escape them, Jay’s got the practical three-step solution.
Wendy and Jay discuss the importance of feeling your emotions instead of “fixing” them, and how learning to do this using Jay’s approach allows us to respond instead of react, which in turn leads to deeper, more meaningful connections and personal relationships.
Topics include how people-pleasing arises from a common childhood blueprint (“never make anyone else feel uncomfortable”); how trying to “fix” an emotion instead feeling and accepting it can lead to overwhelm and burnout; the power of the words “of course” when it comes to regulating your nervous system and connecting with yourself; how felt sense increases empathy, compassion and intuition, and how “solving” emotions causes us to abandon ourselves.
More about Jay at: https://jay-fields.com/yours-truly
98 에피소드
모든 에피소드
×
1 Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46

1 No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31

1 Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17

1 Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23

1 Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49

1 Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31

1 Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55

1 Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17

1 Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.