Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol

Bite-Sized Balance Podcast with Wendy McCallum

Wendy McCallum and Balance Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy McCallum and Balance Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 20:17

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If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan.

First, you’ll want to start examining your assumptions about alcohol, even before you stop drinking. Practically speaking, you’ll also need to decide what you’ll drink instead and how you’ll respond when people ask why you’re taking a break. I’ll also share why it’s critical that we track all the positives of not drinking and learn the science around how alcohol impacts our brain and body.

Lastly, I’ll talk about how doing this experiment with support can make this time of reflection so much more valuable. You can grab your Self-Guided 6-Week REWIND course (a Coach-Led Mindful Break from Alcohol) for $100USD off before October 15th using the code OCTOBERREWIND.

In this episode, you’ll learn

Why the term “sober” might not resonate with you
Why you shouldn’t believe everything you think
What critical decisions you need to make before your break from alcohol begins
What resources you can use to fill your mind instead of your glass
Why support is helpful in making this mindful break successful

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

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