Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol
Manage episode 377956965 series 2907674
If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan.
First, you’ll want to start examining your assumptions about alcohol, even before you stop drinking. Practically speaking, you’ll also need to decide what you’ll drink instead and how you’ll respond when people ask why you’re taking a break. I’ll also share why it’s critical that we track all the positives of not drinking and learn the science around how alcohol impacts our brain and body.
Lastly, I’ll talk about how doing this experiment with support can make this time of reflection so much more valuable. You can grab your Self-Guided 6-Week REWIND course (a Coach-Led Mindful Break from Alcohol) for $100USD off before October 15th using the code OCTOBERREWIND.
In this episode, you’ll learn
- Why the term “sober” might not resonate with you
- Why you shouldn’t believe everything you think
- What critical decisions you need to make before your break from alcohol begins
- What resources you can use to fill your mind instead of your glass
- Why support is helpful in making this mindful break successful
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
98 에피소드
Manage episode 377956965 series 2907674
If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan.
First, you’ll want to start examining your assumptions about alcohol, even before you stop drinking. Practically speaking, you’ll also need to decide what you’ll drink instead and how you’ll respond when people ask why you’re taking a break. I’ll also share why it’s critical that we track all the positives of not drinking and learn the science around how alcohol impacts our brain and body.
Lastly, I’ll talk about how doing this experiment with support can make this time of reflection so much more valuable. You can grab your Self-Guided 6-Week REWIND course (a Coach-Led Mindful Break from Alcohol) for $100USD off before October 15th using the code OCTOBERREWIND.
In this episode, you’ll learn
- Why the term “sober” might not resonate with you
- Why you shouldn’t believe everything you think
- What critical decisions you need to make before your break from alcohol begins
- What resources you can use to fill your mind instead of your glass
- Why support is helpful in making this mindful break successful
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
98 에피소드
모든 에피소드
×
1 Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46

1 No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31

1 Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17

1 Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23

1 Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49

1 Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31

1 Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55

1 Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17

1 Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.