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The Magic of "Holding It Lightly" with Sarah Baillie
Manage episode 382472593 series 2907674
In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantastic coach!) led to a remarkable shift in my feelings, behaviors, and overall well-being.
We explore the tendency among women to hold tightly to situations and desired outcomes, and how often this is driven by a need for control. But we can’t control other people, we can only choose how we respond and react to them. Have a listen and then experiment with holding life a little more lightly yourself – we can’t wait for you to discover the magic that unfolds when you let go of the need to tightly grasp every aspect of your journey!
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com
98 에피소드
Manage episode 382472593 series 2907674
In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantastic coach!) led to a remarkable shift in my feelings, behaviors, and overall well-being.
We explore the tendency among women to hold tightly to situations and desired outcomes, and how often this is driven by a need for control. But we can’t control other people, we can only choose how we respond and react to them. Have a listen and then experiment with holding life a little more lightly yourself – we can’t wait for you to discover the magic that unfolds when you let go of the need to tightly grasp every aspect of your journey!
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com
98 에피소드
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1 Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46
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1 No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31
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1 Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17
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1 Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23
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1 Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49
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1 Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31
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1 Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55
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1 Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17
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1 Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25
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