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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
Avoiding the Rock Bottom of Midlife with Dr. Sarah Baillie, N.D.
Manage episode 365303655 series 2907674
This week, Wendy is joined again by her friend and colleague Sarah Baillie, N.D. to talk about the practical steps women can take to avoid hitting an emotional rock bottom in midlife. Research suggests that most people are at their unhappiest in their forties, but that this continues to improve as they age. Sarah and Wendy believe there are ways to speed that process up!
As more of their clients come to them looking for support in pro-actively making their midlife easier and happier, Wendy and Sarah have identified five key areas women can address to help create space for themselves during the time in their life when their energy and happiness are statistically at their lowest.
Whether you’re preparing to head into the bottom of the u-curve of happiness, or if you’re already there, these suggestions can help you and the people around you create more peace and joy in your life.
Topics include how to cut back on your to-do list, how to care less, how to say no, how to create space and time for yourself (it’s not as impossible as it seems!), and how to open up and communicate what you are experiencing with your family to make it easier to take what you really need.
To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com
98 에피소드
Manage episode 365303655 series 2907674
This week, Wendy is joined again by her friend and colleague Sarah Baillie, N.D. to talk about the practical steps women can take to avoid hitting an emotional rock bottom in midlife. Research suggests that most people are at their unhappiest in their forties, but that this continues to improve as they age. Sarah and Wendy believe there are ways to speed that process up!
As more of their clients come to them looking for support in pro-actively making their midlife easier and happier, Wendy and Sarah have identified five key areas women can address to help create space for themselves during the time in their life when their energy and happiness are statistically at their lowest.
Whether you’re preparing to head into the bottom of the u-curve of happiness, or if you’re already there, these suggestions can help you and the people around you create more peace and joy in your life.
Topics include how to cut back on your to-do list, how to care less, how to say no, how to create space and time for yourself (it’s not as impossible as it seems!), and how to open up and communicate what you are experiencing with your family to make it easier to take what you really need.
To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com
98 에피소드
सभी एपिसोड
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1 Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46
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1 No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31
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1 Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17
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1 Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23
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1 Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49
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1 Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31
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1 Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55
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1 Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17
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1 Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25
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