406 - 3 Reasons Why Play Might Be the Most Productive Thing You’ll Do This Week

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11d ago 21:02

MP3•에피소드 홈

What if the thing you’re missing isn’t more discipline — it’s more play?

Not structured play.
Not “fun time” on your calendar.
Not something productive or Pinterest-worthy.

Real play.
Pointless, joyful, silly, inefficient play.

In this episode, we unpack:

✔️ Why a lack of play quietly fuels anxiety, irritability, and burnout
✔️ The neuroscience of how play expands creativity, resilience, and emotional regulation
✔️ How play restores executive function — the part of your brain responsible for decision-making and focus
✔️ Simple ways to bring play back into your life (even if you feel disconnected from it)

This isn’t about adding another task to your day.
It’s about remembering what your nervous system already knows:

Play is medicine.

Play is regulation.
Play brings you back to yourself.

If you’ve been efficient, responsible, and exhausted, this episode will feel like an exhale — and an invitation to feel alive again.

Join the Burnout Recovery Blueprint Waitlist!

416 에피소드