401 - From Anxiously Attached to Secure: How Your Attachment Style Shapes Your Parenting, Relationships, and Stress with Jessica Baum

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

30d ago 33:59

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If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes.

In this episode, I’m joined by Jessica Baum, therapist and author of Anxiously Attached and Safe.

We break down attachment theory in real, everyday terms—how early experiences shape the way you love, what “secure” actually feels like in your body, and how to move from survival patterns to safe, connected relationships.

We’re diving into:

✔️ The 4 attachment patterns (secure, anxious, avoidant, disorganized)—and why most of us are blends depending on the person and season
✔️ How anxious people-pleasing/self-abandonment and avoidant “I’m fine” independence form—and practical steps to heal (interoception, anchoring relationships, and rupture & repair)
✔️ Raising (and re-raising) secure: what kids need now, why it’s never too late to repair, and the role of friendship/community in feeling safe

If you’re ready to stop waiting for the other shoe to drop and start feeling secure from the inside out—this conversation is for you.

🎧 Press play to learn how to identify your patterns, rewire toward safety, and build relationships that actually feel good to your nervous system.

P.S. Jessica’s new book Safe is out everywhere. Grab it HERE to also get her Attachment Wheel and a bonus video on moving from insecurity to security.

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#Parenting #Self-Improvement #Rachel Hollis #Burnout #Anxiety #Fitness #Mental Health #Podcasting Education #Dr Becky Kennedy #Michelle Grosser – Inspired by Mel Robbins #Nervous #Productivity #Time Management #Mindset #Emotional Regulation #Work Life Balance #Somatic Tools #Overwhelmed