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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/
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Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
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The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to the Moms Making Money podcast, where we unveil the secrets to breaking free from the 9-to-5 grind and making a meaningful impact from the comfort of your home as a pediatric sleep consultant. In this podcast, you'll gain insights from inspiring women who've navigated this same journey, providing you with the knowledge and inspiration to create your own success story.
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All about baby sleep and sleep coaching with Anna from Dreamsense. https://dreamsense.app
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All the stories and proven tips and tricks that can help you give your baby the precious gift of sleep.
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me. Our podcast is here to guide you to a state of peaceful slumber with a unique blend of calming sleep sounds and mesmerizing bedtime tales. Why W ...
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn more about us at snoozecast.com, and visit our sponsor Robody, at ro.co/snoozecast for a special deal that will help any listeners that would like a medically supported weight loss program. It also helps Snoozecast when you sign up through that special link, so thank you! Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our exp ...
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If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.
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Welcome to our podcast, dedicated to helping parents and professionals navigate the world of sleep and newborn care. Hosted by Summer Hartman, a certified sleep consultant, and experienced caregiver, this show is designed to provide practical advice and insights on everything from sleep training and schedules to feeding and soothing techniques. So join us each week as we explore the latest research, share our own experiences, and answer your burning questions about all things related to slee ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Little Stories for Tiny People features original stories the whole family will love. Filled with endearing characters and inventive story lines, LSFTP is sure to spark your child’s imagination and to delight the entire family. Lovingly crafted to appeal to all ages, LSFTP is perfect for car rides, bedtime, or any time! Little Stories Premium offers even more stories, an ad-free listening experience, and access to Little Stories for Sleep, an exclusive bedtime podcast. Visit www.littlestories ...
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Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wak ...
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Where styles, moms, and chaos collide! Stylishly navigating the hot mess of motherhood Keeping it real, stylishly messy and always fun! Therapeutic for us, entertaining for you!
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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OHbaby! magazine brings you the OHbaby! Empowered Parent Podcast. We're bringing our experts to you with advice you can trust, so you can feel empowered through your parenting journey. Sharing interviews and personal stories from real parents and industry experts on everything you need to know about pregnancy, labour, birth, baby and beyond. We're talking baby sleep, breastfeeding, parenting, baby care, feeding baby, feeding toddlers, mama life, mindfulness, looking after mama and papa and s ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Incl ...
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 89,000 subscribers and 15 million views. Check out www.michellessanctuary.com!
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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On this season of Twin Life with Tweet Dreamzz, we share how we became twin moms, the struggles we've faced to get there and how we are doing now. We discuss life with twins pertaining to parenting styles, sleep training and everyday challenges and blessings when raising twins. Hosted by twin moms and sleep consultants Lindsay Loring & Stellina Ferri. Learn more at tweetdreamzz.com/podcast
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HyberNation is a soothing sleep story podcast that takes you on a journey to relaxation and peaceful slumber during each episode. Your host, Sean is a certified hypnotist and he incorporates hypnotic language and hypnotic relaxation techniques into every episode to help you drift off to sleep effortlessly during each story. With a deep understanding of insomnia from his own experience, Sean brings empathy and understanding to his storytelling, creating a safe and tranquil space for listeners ...
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Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation.
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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The programme that explains the present by exploring the past.
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A hybrid relaxation/narrative/comedy/science/adventure/sleep story podcast. Join Scientist and Explorer Jonathan Peter Atwood as he tells stories about his adventures all over the world and beyond. Music, ambient sounds and sound effects all combine with Jonathan’s narration to help you chill, reduce stress, and enjoy a quiet, comforting sleep. Created by Chris Mancini. Music and Sound Design by Ron Tanski. Regular shows drop the first and third week of every month. Sleepscapes drop the seco ...
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You Don't Know Mojack
A podcast exploring every release in the SST Records catalogue, in order, from start to finish.
A podcast exploring each release on SST Records, in order, from start to finish.
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This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."
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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Podcast by Tracy Cassels
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Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
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Join Pediatrician and mother Dr. Mona Amin as she equips parents with the tools to thrive and feel confident in parenthood. Episodes include conversations with experts in the field of child development, child health, parental mental health and well-being, answering questions directly from parents, and parenting guidance and mindset tips to get YOU the most out of your parenting journey. Follow her on Instagram @pedsdoctalk and subscribe to her YouTube (PedsDocTalk TV) for more!
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Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today’s world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
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Where styles, moms, and chaos collide! Stylishly navigating the hot mess of motherhood Keeping it real, stylishly messy and always fun! Therapeutic for us, entertaining for you!저자 Paige & Madelyn Smith
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How to Stop Your Kid From Coming Into Parents’ Bed | Sleep Training
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It might seem impossible to learn how to stop your kid from coming into parents’ bed. Sleep training can be hard sometimes. Your kid is happily asleep in their own cozy room. Suddenly, it’s 2am and they’re climbing into YOUR bed. Why the heck are they waking up and coming to sleep with you? They were fine?! Whether your kid is super sneaky about ge…
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How Infertility and Guilt About Sleep Training Often Come Together
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Have you ever felt any guilt around sleep training? Whether that was before you sleep trained, while sleep training, or after? Or is guilt one of the reasons you haven't sleep trained yet? In this episode, we're jumping into that guilt a bit, but we're getting super specific - we're chatting about the guilt that often comes with sleep training for …
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How to Use Heart Rate Monitors To Optimize Health and Longevity with Dr. Torkil Færø
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Welcome back to another enlightening episode of The Nutrition and Life podcast! Today we have a remarkable guest, Dr. Torkil Færø, a seasoned general practitioner and author of the bestselling book, The Pulse Cure. With over 25 years of experience and having seen around 50,000 patients, Dr. Færø brings a wealth of knowledge to our discussion. In th…
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Nightmares vs. Night Terrors: How to Respond to Them and Prevent Them
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Has your little one had a nightmare or night terror recently? I hope not, but if they're 3+ years old, there's a good chance they've at least had a bad dream, or if not, it might be coming soon. In this week's episode, we're sharing all about nightmares and night terrors, including: What the difference between nightmares and night terrors is How to…
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Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More
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In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered,…
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Tonight, for the last episode of our 6th annual “Spooky Sleep Story Series”, we shall read a Snoozecast original, “The Cat Who Speaks Once a Year.” about a young girl Lila Everwood who loves Halloween especially – because it’s the only night of the year her cat, Toby, can speak. We hoped you tuned in every Wednesday this month for sleep stories of …
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Struggling with intimacy after a baby-why it happens and what to do
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Intimacy after childbirth is…COMPLICATED.There are so many societal pressures for postpartum sex but what is more important is to have open communication about desires and readiness. We need to redefine sexual experiences beyond intercourse to include emotional connection and playful touch. This week, I welcome Dr. Tracy Dalgleish, a couples therap…
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool, one of the top clubs in the Premier League, but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career includin…
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Fall Asleep Fast Sleep Meditation: The Waves of Slumber
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Fall asleep fast with "The Waves of Slumber," a sleep meditation designed to help you unwind and relax. Experience the calming sensation of warm, gentle waves as they carry away tension and guide you toward a peaceful night’s rest. Perfect for those struggling with insomnia or restlessness, this meditation will lull you into a serene dreamscape whe…
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Where styles, moms, and chaos collide! Stylishly navigating the hot mess of motherhood Keeping it real, stylishly messy and always fun! Therapeutic for us, entertaining for you!저자 Paige & Madelyn Smith
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Episode #550 How to Train Smart & Get Stronger as you Age with Fabio Camano
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How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…
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In today's episode of the Moms Making Money podcast, we are talking through when the best time to start a Sleep Consulting business is, how to know it's the right time for you to get started, what the natural ebbs and flows are in this business, and more! Our huge EARLY Black Friday sale is going on through Nov. 1st and you can save $1,000 on your …
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Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits? Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promise in some animal models, translating these effects to humans is less clear. A ke…
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You've put your child on the potty, a little bit has come out, but you're unsure if baby is done. You wait forever and really don’t know if what you’re doing is right. Let's talk about some ways to know when your baby is finished eliminating, and how long is too long to hold them over the toilet. Get full show notes and add your comments or questio…
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Hades God of The Underworld | Sleep Story for Grown Ups | Greek Mythology Stories
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Journey to the shadowed depths of the underworld, where the god Hades prepares a special gift for Persephone’s return. As he strolls with his loyal companion Cerberus, Hades seeks wisdom from Charon and the Fates, discovering the true meaning of love and understanding. Let this tender Greek mythology sleep story of devotion and connection lull you …
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Tonight, we’ll read the conclusion to a Snoozecast original sleep story titled “Max Morrow and the Train of Tomorrow. Previously on Max Morrow…Max finds a mysterious train ticket in his grandfather’s old jacket that leads him to a hidden train station platform, where he boarded a strange, time-traveling train called The Flying Yankee. Inside, he me…
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Whether you're exclusively bottle feeding, supplementing with formula, or expressing breast milk, there are some key things to keep in mind to ensure your baby is getting the nutrition they need and developing healthy eating habits. From choosing the right bottle and nipple size to knowing when to increase the amount you're feeding, I’ve got you co…
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279 Trotsky Icepick "The Ultraviolet Catastrophe" w/ Hunter Crowley
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It's physics baby! With special guest Hunter Crowley!....YOU DON’T KNOW MOJACK is a podcast dedicated to exploring the entire SST catalogue, in order, from start to finish. During the podcast we will discuss all the releases that are part of our core DNA, as well as many lesser-known releases that deserve a second chance, or releases that we are di…
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Autumn Forest Spa at the Witches' Cottage: Cozy Bedtime Story
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Unwind and fall asleep fast with "Autumn Forest Spa at the Witches' Cottage," a cozy sleep story narrated by a female voice. As All Hallow’s Eve approaches, you’re invited to indulge in a mystical forest spa alongside three enchanting witches, with acorn massage beds, pumpkin spice mud masks, ancient tree-trunk soaking tubs, and a treehouse sauna n…
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The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches…
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Embrace the tranquility of a cozy autumn day in the countryside. The soft rustling of leaves and distant birdsong create a calming backdrop, perfect for easing your mind and guiding you into deep, restorative sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercas…
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On today's episode Dr. Kamilah Majied joins me to discuss joy and justice in the context of black wisdom and Buddhist teachings. We talk about "entering the palace of oneself," the roots of black music and how it embodies what the Buddha talks about, the purpose of freedom, and Kamilah shares how she defines joy. Kamilah is a psychotherapist, socia…
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Rufus is a wiry terrier with a little whip of a tail who is taken out of the animal shelter and brought to a new home with the Lady and another dog, Frankie. It should be cause for major celebration...but Rufus is not sure who he can trust. Will Rufus move past his fears and embrace his new home? And what about this 'Halloween' thing Frankie keeps …
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Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff Hoehn
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Welcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness coach and host of the "Mind Muscle Connection" podcast. Together, they delve deep into the nuances of managing diet, hunger, and overall well-being, especially for those on a fat loss journey. Jeff share…
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Tonight, we’ll read the next chapter of “Good Wives” written by Louisa May Alcott titled “Heartache”. This is also known as the second half of the “Little Women” novel and is considered the 35th chapter as part of that work as a whole. In the last chapter, Jo tried to make a living by writing sensational stories for a magazine, keeping it a secret …
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182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!
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Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships. SHOWNOTES: 😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally…
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Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …
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Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
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**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn’t move right? You’re not alone! With 13 years of physical therapy experience and thousands of clients later, I’ve learned that rib cage issues are as unique as the individuals facing them. In th…
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187 - You wont stop stress eating until you understand this.
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You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it. In this episode, you’ll learn: Why you feel on edge when an urge hits—and why you still want to b…
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Falling Back: How to Adjust Your Child's Schedule for Daylight Saving TIme
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When it comes to daylight saving time, it's hard enough for adults to wrap their minds around the time change. But as parents, it's even harder! How are we supposed to keep our baby or toddler's sleep on track when we fall back?? In this episode, I will share: When we recommend starting to adjust your child's schedule for daylight saving time How t…
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How My Coaching Helped Michael Lose 30 lb. in 6 Months
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In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that he decided to go all in on improving his fitness. He started following the Bigger Leaner Stronger principles and quickly saw results, but signing up for Le…
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Dealing with a whiny child can be challenging, often leading parents to feel overwhelmed. I emphasize that whining is developmentally normal and a sign that your child is still learning how to communicate their emotions. Instead of giving in to the whining, which reinforces the behavior, I encourage parents to adopt strategies to encourage better c…
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Tonight, as part of our 6th annual spooky sleep story series, we’ll rebroadcast the opening to “Carmilla”, an 1872 Gothic novella by Irish author Sheridan Le Fanu which first aired in October of 2022. Tune in every Wednesday this month for sleep stories of the darker variety- like classic horror literature and ghost stories. If you prefer to avoid …
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Ben Francis MBE: The Mission to Create a 100 Year Brand
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On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s background (2:01) the road to creating Gymshark (2:32), Gymshark’s first sale (11:00), designing the Gymshark brand (17:59), and Ben’s journey and growth as a CEO and Founder (29:20). Will and Ben give their insights …
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Welcoming a new baby is exciting but can feel overwhelming—especially when your toddler starts acting out, or sleep schedules are all over the place. In this episode, we talk through common challenges parents face and offer simple, practical tips to help everyone adjust (and get some rest!). If you need extra support, we’re here for you. Work with …
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Ares The God of War | Sleep Story for Grown Ups | Greek Mythology Stories
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Be transported to the mythic landscapes of ancient Greece in this sleep story. Listen as Ares, the god of war and courage, learns to respect the balance of war and peace, love and hate. Let this serene tale of growth and reflection ease you into a restful sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…
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Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts
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In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…
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Toddler Daycare Naps Ruin Bedtime | Awesome Little Sleepers
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Do toddler daycare naps ruin bedtime in your home? Perhaps your toddler has stopped napping on the weekends and goes to bed at night pretty well. But your child is napping at daycare during the weekdays, and suddenly, bedtime has become a disaster! Your sleep training needs a reboot. You can’t get your toddler down until 9 p.m. or later, and sleep …
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#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD
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Body image and self-worth are deeply intertwined concepts that influence how we see ourselves and interact with the world. Many people believe that changing their physique is the key to improving their body image, but is it really that simple? This connection between appearance and self-esteem raises important questions about how we define confiden…
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We’ve gone over the first 3 Easy Catches: The Wake Up Pee, The Diaper Change, and The Poop. Now it’s time for the last but not least: Ins and Outs! This boils down to transitions. Basically every time your baby goes into or comes out of something (think carseat, high chair, etc.) you can offer the potty. This is the BEST way to incorporate EC into …
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Remixed, remastered, and a longer journey. Inside the volcanic lair, reuniting with an ex-wife, and preparing for science challenges. The Professor hopes you enjoy your journey.
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DEAD SIMPLE MEAL PREP FOR THE OVERWORKED AND OVERWHELMED
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In this episode, Coach Kim and Coach Jo dive into practical meal prep strategies for busy individuals. They emphasize the importance of planning meals around protein, keeping meal prep simple, and focusing on sustainable, realistic routines that are simple to start. By planning ahead, listeners can avoid impulsive, unhealthy choices and reduce stre…
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Tonight, we’ll read the opening to “The Lazy Tour of Two Idle Apprentices”, written in collaboration by Charles Dickens and Wilkie Collins. Snoozecast first read this story back in the year 2020. An instrumental event in Wilkie Collins’s career was an introduction in 1851 when he was in his late twenties, to Charles Dickens by a mutual friend. They…
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29. Transform Your Baby’s Sleep and Development Through Physical Skills Like Rolling
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As a sleep training expert, I see firsthand the incredible progress babies can make when they master the ability to roll over and find a comfortable sleeping position. It's a game-changer for their sleep quality and a significant milestone in their growth. Join me as I dive into the importance of giving your baby the space and opportunity to practi…
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Travel through time to 1987 and the picturesque village of Chestnut Harbor, where an old-school Halloween party unfolds in a 19th-century red brick firehouse by the river. The glow of jack-o'-lanterns, 80s costumes, and popular tunes from the cassette deck create the perfect ambience for festive frights and nostalgic moments. As the night unwinds, …
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With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB
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Relax under the comforting sound of gentle rain, creating a peaceful atmosphere ideal for relaxation and deep sleep. The soft rhythm of falling raindrops washes away stress, helping you unwind and drift into restful slumber. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds…
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Do you find it difficult to get a good night's sleep? If you do, you are not alone. According to the US National Institutes of Health, between 6 and 30 per cent of adults suffer from insomnia or lack of restorative sleep. Since the establishment of sleep medicine a century ago, we have learnt a lot about the causes of sleeplessness. And yet, as the…
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