Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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WHOOP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 WHOOP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
WHOOP Podcast와 비슷한 콘텐츠
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Unexplainable takes listeners right up to the edge of what we know…and then keeps on going. The Unexplainable team — Noam Hassenfeld, Julia Longoria, Byrd Pinkerton, and Meradith Hoddinott — tackles scientific mysteries, unanswered questions, and everything we learn diving into the unknown. New episodes Mondays and Wednesdays. From Vox and the Vox Media Podcast Network.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Species Unite
"So I think this whole idea of cumulative culture is a way to make humans exceptional. But it's clear to me that humans are exceptional, and seeing it through baboon glasses, I can understand in a different way why they're exceptional. But many of the things that we think are uniquely human are actually present in other animals." - Dr. Shirley Strum Dr. Shirley Strum is a groundbreaking anthropologist who has spent over five decades living alongside wild baboons in Kenya. Her work has transformed our understanding of these intelligent, socially complex animals — their relationships, their adaptability, and the intricate societies they create. In her new book, Echoes of Our Origins , Shirley challenges long-held beliefs about evolution, the human-animal divide, and what it truly means to coexist. This conversation is about science — but it’s also about humility, hope, and the messy, beautiful complexity of life on Earth. Links: https://www.press.jhu.edu/books/title/53757/echoes-our-origins https://anthropology.ucsd.edu/people/faculty/faculty-profiles/shirley-strum.html…
WHOOP Podcast
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WHOOP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 WHOOP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
336 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 2482903
WHOOP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 WHOOP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
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WHOOP Podcast
1 Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength 46:17
46:17 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요46:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebounds from intense strain, and keeps her WHOOP Age under 18. Lucy opens up about her training strategy, mental health journey, and mission to empower women through sport. Whether you're new to fitness or chasing the podium, this episode offers valuable insights to help you build strength, resilience, and recovery. (00:21) How Lucy Davis Rebounds From High Strain (05:29) WHOOP Podcast Rapid Fire Q’s (08:48) Lucy’s RHR, HRV, And Recovery Recommendations (11:42) Mastering Fitness as a Hybrid Athlete (14:14) Training Harder to Improve Hyrox Times (14:57) Lucy’s Longevity Secrets and WHOOP Age (19:48) Lucy’s Relationship with Strength Training (22:00) Staying Grounded While Travelling and Training (31:16) Mastering Mindset Entering Competition (33:33) Hyrox, World Records, and Going For More (37:10) Body Image, Health, and Mentality (39:17) Empowering Women Through Sport and Fitness (42:11) Inspiring Athletes and Promoting Participation in Sport Lucy Davis: Instagram YouTube TikTok Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 The Relationship Between Exercise, Sleep, & Recovery with Josh Leota 47:00
47:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and how sleep, in turn, influences your ability to train. Josh shares his insights on two major peer-reviewed studies, using WHOOP to analyze data on sleep and physical activity. The results? The closer to bedtime you train, the more your sleep is affected. Whether you're an early bird, night owl, or somewhere in between, Emily and Josh offer science-backed strategies to optimize both sleep and physical performance without sacrificing either. (00:33) Using WHOOP For Data Collection In Research Studies (02:43) The Study: High Intensity Training’s Effects on Circadian Rhythm (05:05) WHOOP Podcast Rapid Fire Questions (06:06) Do Late Night Workouts Affect Sleep Quality? (10:44) The Hawthorne Effect: What Is It and Why Is It Important? (12:57) How Do Sleep Patterns Predict Next Day Performance? (17:32) What Happens To Exercise When Sleep Cycles Are Disrupted? (23:47) Early Birds vs Night Owls: Why When You Train Matters (30:21) How To Optimize Sleep and Exercise as a Busy Individual (33:26) Advice & Practical Takeaways From The Study (42:59) What’s Next? Foreshadowing Future WHOOP Studies Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki 39:38
39:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요What happens to your body—and your behavior—when you start wearing WHOOP every day? In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance metrics like sleep consistency, duration, and quality, RHR and HRV, and overall physical fitness. Dr. Holmes and Dr. Grosicki break down the study, science, and implications of the findings on long-term health and longevity. The Study: Wearing WHOOP More Frequently Is Associated with Better Biometrics and Healthier Sleep and Activity Patterns Related Episodes: Understanding GLP-1: The Latest Research From WHOOP with Dr. Greg Grosicki Spotify Apple YouTube Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki Spotify Apple YouTube Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe 1:12:46
1:12:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’re asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate the nervous system, and actually clean the brain. Dr. Holmes and Dr. Poe provide insight on daily habits to optimize sleep quality, including timing, exercise, and stress regulation. (00:23) Introduction to Dr. Gina Poe (00:58) Dr. Poe’s Journey to Sleep Research (06:58) Sleep Timing in Relation to The Body’s Physiological Rhythm (12:29) Sleep Pressure and Melatonin Production (14:52) REM Sleep Reshaping the Brain Each Night (21:03) Effects of Short Sleep Cycles (30:17) Relationship Between Skipped Sleep Cycles and Neurodegenerative Disease (31:36) The Importance of Sleep Spindles & Exercise on Sleep Performance (40:46) How Sleep Spindles Change Over A Lifespan (43:44) Daily Practices That Promote Healthy Sleep (49:15) Shift Work, Sleep Cycles, & Human Growth Hormone (55:01) Metabolism and Sleep Cycles: What Happens To The Body’s Energy Storage (59:21) Dr. Poe’s Dream Sleep Study (01:01:09) What Healthy Sleep Looks Like (01:05:38) Rapid Fire Takeaways Dr. Gina Poe: X Related Episodes: The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel Spotify Apple YouTube How to Sleep Better with Dr. Shelby Harris Spotify Apple YouTube Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki 55:26
55:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and human performance. As part of the How To Series, Dr. Grosicki shares his knowledge on how VO₂ Max affects musculoskeletal load, metabolic flexibility and aerobic capacity, and the important training tips to improve this metric. (00:50) How WHOOP Captures VO₂ Max (05:04) Studying VO₂ Max: Creating The Dataset (6:05) Developing The WHOOP VO₂ Max Feature (9:08) How WHOOP Studies VO₂ Max (10:46) Defining VO₂ Max (12:08) Impact of Musculoskeletal Load on VO₂ Max (19:32) The Physiological Factors Determining VO₂ Max (26:07) Inner Ad (26:40) What Is An Optimal VO₂ Max (31:27) Performance and Increasing VO₂ Max (40:13) Metabolic Flexibility (41:39) Training For VO₂ Max (48:16) Quality of Reps As It Relates to VO₂ Max (49:39) Impact of Training Consistently Related episodes: Paul Larsen - Zone 2 Training: Spotify Apple Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried 41:49
41:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University’s Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy tutors in elementary schools. Emily and Dr. Fried discuss the effects of frailty, how to prevent it, and ways to take control of the aging process. Dr. Fried also discusses her path to public health, the lifestyle changes that promote longevity, and the powerful role of purpose and intergenerational connection in healthy aging. (00:30) Dr. Fried on Defining and Researching Frailty (05:44) Identifying Frailty & Frailty Prevention (07:57) Manifestations of Aging in 20 & 30 Year Olds (08:58) How Much of The Aging Process Is Within Our Control? (11:34) Dr. Fried’s Journey to Public Health (13:58) Positive Lifestyle Impacts on Longevity (16:10) Experience Corps: Influence of Volunteer Work on The Aging Population (24:27) What Society Is Missing To Support Healthy Aging (25:44) Re-connecting Across Generations (34:02) The Starting Points for Change Dr. Linda Fried: LinkedIn Experience Corps Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd 1:15:14
1:15:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:15:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M , guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an understanding of the power of early preparation, and establish the importance of strength training and protein intake to support hormonal health. This episode brings to light the need for advocacy in the health space for menopause and peri-menopause care. (00:37) Introducing Dr. Jessica Shepherd (01:14) Reframing Menopause: Dr. Shepherd Personal Mission (03:22) Recognizing The Signs: Symptoms of Perimenopause & Menopause (04:10) Staying Ahead of Symptoms (06:55) What Women in Their 30s Should Know (09:26) Protein & Power: Building Strength for Hormonal Health (12:14) The Positive Role of Daily Activity (15:11) Menopause As A Metabolic Disease (19:12) Lifestyle Changes To Promote Metabolic Health (23:10) Important Biomarkers for Hormonal Health (29:44) Dr. Shepherd’s Toolkit For Women with Perimenopause (33:11) Estrogen Creams: Benefits and Practices (36:01) Understanding Hormone Replacement Therapy (39:27) Estrogen’s Effects on Cognitive Health, Sleep, & Longevity (42:14) When To Start Taking Estrogen (45:27) The Healthy Choices That Ease Menopause Symptoms (47:57) Birth Control & Peri-Menopause: Detecting Symptoms (51:15) Advocacy for Peri-Menopause and Menopause Care (55:15): Centering Dialogue Around Menopause (01:00:35): The Future of Research in Women’s Health (01:05:52): WHOOP as a Tool for Support (01:10:10) Exercise Options to Improve Overall Health (01:11:37) Dr. Shepherd’s Closing Message Dr. Jessica Shepherd: Website Instagram LinkedIn Changing the Conversation Around Menopause with Dr. Jessica Shepherd Spotify Apple Podcasts Youtube Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle 16:05
16:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children’s lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan (01:41) Brittany on Becoming a Mother of Three (02:40) The Secret to Restful Sleep While Pregnant (03:48) Brittany’s Top Tips for New Moms (04:39) Brittany’s Go To Exercises While Pregnant (05:25) WHOOP Data and Pregnancy (06:23) Brittany’s WHOOP Metrics (07:10) Labor Preparation and Expectations (08:15) Brittany’s Post-Partum Experience (09:00) The Importance of Breathing Exercises (10:37) Regaining Energy After Giving Birth (11:21) Diet Evolution: Pregnancy to Post-Partum (12:16) Stress Management as a Mother of Three (13:09) Brittany’s Favorite WHOOP Feature (13:28) Brittany’s Wake Up Call (14:37) Passing Down a Focus on Health and Fitness To Your Kids Follow Brittany: Instagram X Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel 1:10:34
1:10:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. Dr. Bill von Hippel is a scientist, author, and renowned social psychologist and evolutionary specialist. In today’s episode, Dr. Holmes and Dr. von Hippel discuss cardiac responses to threats and challenges and the core 4 circadian behaviors that help sleep consistency. (00:36) Intro to Cardiac Responses and Daily Threats and Challenges (03:08) Using WHOOP to Conduct Studies (09:09) Stress Monitor: Understanding Stress vs Challenge (11:10) Stress + Sleep Data on Shiftworkers (23:27) Low Fit vs High Fit: Use Case for Strain Coach (32:26) Amplifying Effects of Exercise (37:18) HRV-CV as a Predictor of Strain Load (43:03) Behaviors That Improve Sleep (51:06) Core 4: Circadian Behaviors That Help Sleep Consistency (58:49) The Impacts of Social Jetlag (01:02:53) Negative Impacts of Oversleeping (01:07:2) High HRV Indications and HRV Improvements References: WHOOP Wear Frequency Study Shiftwork Biometric Analysis Study Dr. Bill von Hippel: LinkedIn The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport 47:43
47:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed when sugars non-enzymatically bind to proteins or lipids. Dr. Holmes and Dr. Davenport dive into the impact of AGEs on aging, chronic illness, neurodegenerative and cardiovascular diseases, and how water-based cooking might just be the key to slowing these effects. (00:35) Dr. Michelle Davenport’s Water-Based Cooking (03:05) Metabolic Health And Food Culture in The United States (05:39) What is Water-Based Cooking? (06:49) Using Water-based Cooking As A Dietary Strategy (10:06) Dr. Davenport’s Favorite Marinade To Try This Summer (10:47) What are AGEs and How Do They Accelerate Aging? (14:09) Benefits of Antioxidants and Anti-inflammatory Foods (16:33) Why Are Life Expectancies Decreasing In America? Reason #1 Processed Food (19:24) Reason #2: Lacking Culture Around Food in The US (21:38) Reason #3: We Need To Understand The Basics (29:25) Michelle’s Wake Up Call with Nutrition (33:04) What Are The Biomarkers For Damage Caused By AGEs? (35:08) AGEs: The Effects On Neurodegenerative Disease (38:58) What Can You Start Doing Today To Reduce AGEs? (42:12) Water-Quality in Water-Based Cooking (44:20) Dr. Davenport’s Go To Meals Follow Dr. Michelle Davenport: Website Instagram LinkedIn Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Cristiano Ronaldo's Secrets to Longevity and Peak Performance 20:06
20:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano’s life. Cristiano reveals his impressive WHOOP Age – the newest feature available on WHOOP Peak and WHOOP Life. Will and Cristiano discuss the various ways Cristiano uses WHOOP to fuel greatness and stay at the top of his game. (00:12) Cristiano Ronaldo x WHOOP MG Unboxing (00:45) Cristiano’s Impressive WHOOP Age (01:37) How Steps Impact Cristiano's Lifestyle (02:15) Cristiano’s Top Sleep Habits (04:00) International Travel’s Impact On Sleep (04:52) Career Perspectives At Age 40 vs Age 25 (05:54) How WHOOP Has Aided Cristiano’s Recovery (06:42) Top Recovery Behaviors For Healthspan (08:44) Cristiano’s Secrets to Low Stress (10:18) The Impact of Time Spent in Heart Rate Zones (12:03) Tips to Slow Your Pace of Aging (12:53) Cristiano’s Wake Up call (18:55) What WHOOP Means to Cristiano’s Lifestyle Healthspan is not available for users under the age of 18. Follow Cristiano Ronaldo: Instagram Youtube X Facebook Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo 51:41
51:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to understand your physiological age, measuring varying components of sleep, strain, and fitness. Will and Emily introduce the 9 metrics that make up your WHOOP Age and Pace of Aging: sleep consistency, hours of sleep, time in heart rate zones 1-3 and 4-5, strength training, steps, VO₂ Max, resting heart rate, and lean body mass. Healthspan with WHOOP Age and Pace of Aging is now available with WHOOP Peak and WHOOP Life memberships. Healthspan is not available for users under the age of 18. (00:00) What is Healthspan? (8:27) WHOOP Partnership with the Buck Institute (9:30) Why Healthspan? What does WHOOP measure to create this metric? (13:57) WHOOP Age and Pace of Aging (19:16): The 9 Metrics of Healthspan (19:46) Sleep Consistency (23:22) Hours of Sleep (27:28) Time in HR Zones 1-3 and HR Zones 4-5 (31:39) Strength Training (35:31) Steps (38:28) VO₂ Max (41:15) Resting Heart Rate (44:14) Lean Body Mass (45:37) The Healthspan Algorithm (48:28) Heathspan Page & The Health Tab (49:12) Coaching people toward a healthier and longer life Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They introduce the new devices — 5.0 and MG — and break down the three new WHOOP memberships. From 14+ day battery life to powerful new features like on-demand ECG readings, daily Blood Pressure Insights, Healthspan, and Women’s Hormonal Insights, this episode covers it all. Plus, get a first look at our new WHOOP Apparel & Accessories. Whether you're upgrading or just getting started, this is your guide to everything 5.0 and MG. (00:00) Say Hello to WHOOP 5.0 and WHOOP MG (00:13) 4.0 vs 5.0: Hardware Advancements (00:52) 14-Day Battery Life and The New Wireless Powerpack (02:18) WHOOP MG (04:47) Healthspan and WHOOP Age (11:35) Heart Screener with ECG (14:37) Blood Pressure Insights (16:07) VO2 Max (17:30) New and Improved Women’s Health Features (19:03) Advanced Sleep Metrics (22:06) Navigation and App Insights (24:25) Accessories and Apparel: A New Look For WHOOP (27:59) WHOOP Membership Tiers Breakdown (36:13) Gift Kit & Upgrade Benefits (37:33) Will & Ed’s Favorite WHOOP Metric Get your WHOOP 5.0 now at WHOOP.com The ECG feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs, or other implanted electronic devices. This is a medically regulated feature and is not currently available in every region. Go to https://www.whoop.com/feature-availability/ to check if it's available in your region.Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information. Menstrual Cycle Insights should not be used for conception or contraception, and all phases, including the ovulatory phase, are estimates. Menstrual Cycle Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information. Healthspan is not available for users under the age of 18. Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry 57:21
57:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness. This episode debunks some common misconceptions and important information around nutrition and satiety. (00:36) Misconceptions about seed oils (11:35) Common Nutrition Misconceptions (16:39) The Chemical Breakdown of Food Processing (29:28) Changing The Composition of Food: Satiety and Nutrition (40:31) 4 Tips To Improve Your Nutrition (48:59) Benefits of Using Wearables to Conduct Studies Follow Dr. Sarah Berry Instagram X Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois 47:15
47:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a strength and conditioning coach, working with 5 professional Australian sports teams before completing his medical residency at Oregon Health and Science University. Dr. Cois joins the WHOOP podcast to discuss his TedX presentation on the cultural comparison of healthcare in Australia versus the United States and how this impacts longevity. Dr. Holmes and Dr. Cois discuss: (00:25) Dr. Cois’s background in Medicine (01:47) Reframing Trauma in Emergency Care (05:26) Frontline Healthcare Workers' Challenges with Personal Health and Wellness (07:46) Cultural Differences between the US and Australia (10:28) Importance of Implementing Preventative Medicine (18:27) Areas for Improvement in the US Healthcare System (21:17) Best Methods to Motivate Individuals to Take Control of Their Health (25:29) The Existing Health Culture in Australia (30:04) Light Behavior and The Benefits of Time Spent Outside. (31:30) Lessons Americans Can Learn From Australians (33:58) Implementing Health Culture (35:12) The Relationship Between Sleep Quality and Shift Work (41:27) How Americans Can Improve Their Health (41:54) Habit Changes For Your Health Follow Dr. Adrian Cois: Instagram LinkedIn Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Unexplainable takes listeners right up to the edge of what we know…and then keeps on going. The Unexplainable team — Noam Hassenfeld, Julia Longoria, Byrd Pinkerton, and Meradith Hoddinott — tackles scientific mysteries, unanswered questions, and everything we learn diving into the unknown. New episodes Mondays and Wednesdays. From Vox and the Vox Media Podcast Network.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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