최고 Brad Dieter 팟캐스트 (2024)

1
Is Exercise Useless for Fat Loss EP 192 32:20

11d ago32:20

32:20

[0:00] - Introduction [0:43] - Is Exercise Useless for Weight Loss [15:38] - Ultra Processed Foods Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!저자 Brad Dieter

1
Nature Versus Nurture: Genetics and Obesity EP 191 1:02:38

15d ago1:02:38

1:02:38

On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight. Visit us at macrosinc.net to enroll in our fitness and nutritioncoaching program!저자 Dylan Miller, Brad Dieter

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Coffee Saves Your Brain EP 190 23:12

18d ago23:12

23:12

[0:00] - Intro [0:42] - Fish Oil and Heart Disease [5:53] - BREAKING NEWS! COFFEE SAVES YOUR BRAIN! [9:30] - The Built Environment and Obesity Prevalence Map Food Intake Map Physical Activity Map [16:38] - Coaching is About Being the Best Version of Yourself Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!…

1
All About Calories EP 189 1:01:23

21d ago1:01:23

1:01:23

On this episode of the podcast Dylan Miller joins us to talk all about calories!Visit us at macrosinc.net to enroll in our fitness and nutritioncoaching program!저자 Dylan Miller, Brad Dieter

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Putting Energy Balance to the Test EP 188 28:18

25d ago28:18

28:18

[0:00] - Introduction [0:40] - Tests of Energy Balance [1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain [1:48] - Bortz 1968 paper [2:41] - Bouchard et al. 1990 Paper [4:23] - Direct Manipulations of Dietary Factors [9:38] - Covert Energy Losses and Energy Balance (SGLT paper 1 and 2) [12:58] - Patience and Consistency St…

1
Building Strength Vs Building Muscle EP 187 1:03:01

30d ago1:03:01

1:03:01

On this special episode of the podcast we talk about the difference between building strength and building muscle.Visit us at macrosinc.net to enroll in our fitness and nutritioncoaching program!저자 brad dieter

1
Why Diets Work and Why They Break EP 186 34:30

1M ago34:30

34:30

[0:00] Introduction [0:40] - Diet Archetypes [3:27] - The Efficacy of Different Diets and Diet Archetypes [7:25] - How Diets Work [17:00] - Why Diets Work Until They Stop Working Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!저자 Brad Dieter

1
EP #319 Jennifer Van Barneveld: No Backup Plan 34:53

1M ago34:53

34:53

Jennifer Van Barneveld returns with stories of her humble beginnings before building a successful business and running one of the few remaining in print fitness publications. Jennifer highlights how she went all in with no plan B, her mindset that led to growth and success, and how she found important people to build with. Jennifer will also be app…

1
The Skinny on Insulin Resistance EP 185 1:00:34

1M ago1:00:34

1:00:34

[0:00] - Intro [0:42] - Introducing Insulin and What it Does [6:00] - Primer on Insulin Resistance [11:10] - How Prevalent is Insulin Resistance Actually [13:00] - Do I Need a Specific Diet to Improve Early Insulin Resistance [15:00] - The Benefits of Exercise on Insulin and Glucose [17:10] - Are Glucose Spikes from Eating a Bad Thing? [19:15] - Sh…

1
The Last 5 Pounds...EP 184 28:18

1M ago28:18

28:18

[0:00] Intro [0:42] How to lose that final 5 pounds [4:05] Body recomp and toning [9:00] Thrifty metabolism and the constrained energy model [18:30] Appetite suppressant supplements Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!저자 Brad Dieter

1
EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic 39:17

1M ago39:17

39:17

Dr. Christle Guevarra returns to share some insight into her presentation at our Evolve Strength Business and Coaching Conference, Sept 13-14 in Edmonton, Alberta. Christle shares: -Deeper insights into GLP-1 Agonist drugs like Ozempic and tackles some of the common misconceptions and online arguments against using the drug, including suggestions t…

1
What is Our Upper Limit for Protein? EP 183 29:58

2M ago29:58

29:58

[0:00] - Intro [0:43] - Upper limits of protein digestion, absorption, and utilization [9:00] - Effects of protein on weight loss and fat loss [20:45] - Application of these concepts in nutrition coaching Studies Cited Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessen…

1
EP #317 Luka Hocevar: 3 Mile Famous and the Career Acceleration of Fitness Conferences 54:33

2M ago54:33

54:33

Luka Hocevar returns in this special edition episode Luka returns this October 10-12 with the Vigor Ground Fitness and Business Summit(where I will be presenting) and Luka is also a speaker at my event, The Evolve Strength - Business and Coaching Conference, Sept 13-14. We want you to seriously consider attending at least one because we believe it …

1
EP #316 Kasey Jo Orvidas: Psychology Meets Fitness 48:52

2M ago48:52

48:52

Kasey Jo Orvidas guests to share wisdom from her background in psychology (a PhD) and how to apply it to coaches and clients in fitness. Kasey shares: -Why coaches need to spend more time on the things they aren't good at -How to "find your people" and why it's important in career and life -How to "hack willpower" and a whole lot more. You're alrea…

1
Does Fish Oil Affect Genetically Determined Cholesterol? EP 182 33:56

2M ago33:56

33:56

[0:00] Intro [0:42]. House Keeping [2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids. [8:16] Thermal facial image analyses reveal quantitative hallmarks of aging and metabolic diseases [13:20] Listener Mail/Q&A Visit us at macrosinc.net to enroll in our fitness and nutrition …

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EP #315 Brad Dieter: AI, Ozempic, and The Industry Bull Whip 52:28

2M ago52:28

52:28

Brad Dieter returns with nuanced thoughts on a variety of current and forward facing industry topics including: -How AI will affect our industry -Coaching clients on Ozempic and related GLP-1 drugs -The importance of your network in your career -What Brad means by the "industry bull whip" -And what Brad has in store for his appearance as a speaker …

1
Genetic Obesity Risk EP 181 26:12

2M ago26:12

26:12

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
EP #314 Steve Keane: Super Viral 1:08:54

2M ago1:08:54

1:08:54

Steve Keane joins me to discuss his meteoric social media growth and everything that's come with it in his career: We talk about: -If Steve would wish this kind of massive social media growth on his worst enemy -How Steve approaches his growth to monetize and scale his business and livelihood to ensure he doesn't miss the opportunity -Steve's thoug…

1
The Point of No Return EP 180 27:56

2M ago27:56

27:56

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
Nutrition and Cancer Risk EP 179 29:22

2M ago29:22

29:22

On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity.Visit us at macrosinc.net to enroll in our fitness and nutritioncoaching program!저자 Brad Dieter

1
EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career 49:50

3M ago49:50

49:50

Victoria Pal joins me to discuss: -Her work with celebrity clients -Attracting and working with high net worth clients -Being a concierge to her clients -Educating clients on lifestyle -Focusing more on longevity for clients -Longevity in a fitness career -Mastering the basics while keeping an open mind to progressive lifestyle practice -plus lots …

1
EP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App 42:57

3M ago42:57

42:57

Sharelle Grant guests to talk about: -Does creating "better" than already good programs really make a difference or differentiate you with general population clients? -Why she focuses on good principles of training -How she leaned into and had success with video based social media -How she developed an app and should you develop your own -Thoughts …

1
Are Animal Based Meat Alternatives Actually Good for You? EP 188 25:58

3M ago25:58

25:58

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
Food Noise EP 177 33:00

3M ago33:00

33:00

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
EP #311 Christian Thibaudeau: Sciencing Your Way Out Of Hard Work 54:10

3M ago54:10

54:10

Christian Thibaudeau returns to talk about his upcoming speaking appearances: -We will both be speaking at canfitpro's Global Conference in Toronto Aug 9-10, and my conference in Edmonton Sept 13-14 The Evolve Strength-Business and Coaching Conference. And Christian shares his thoughts on: -Why he went back to doing more in person coaching and it's…

1
Metabolic Adaptation and More EP 176 33:06

4M ago33:06

33:06

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy 49:41

4M ago49:41

49:41

Not only is this an essential episode for coaches, if there ever was an episode that speaks to enthusiasts, this is it. Dr Susie Spirlock is my guest to share a ton about: -how evidence based physical therapy has advanced -the problems with outdated methods -the appropriate use of passive treatments -the importance of loading exercise -the role of …

1
Epigenetic Recalibration EP 175 28:18

4M ago28:18

28:18

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
Maximal Value Coaching EP 174 28:18

4M ago28:18

28:18

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
EP #309 Vince Del Monte: Better Business Before Bigger Business 41:05

4M ago41:05

41:05

Vince Del Monte is an OG coach turned business mentor and joins the podcast today to share: -What he thinks matters before you worry about trying to scale your business -Why you need to start with a great product -A deeply personal and vulnerable story about where he got off track personally and professionally and how he righted the ship. You don't…

1
Carnivore No More?! EP 173 33:06

4M ago33:06

33:06

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
093 - humanOS Radio - Hannah Went - Measuring Biological Age 40:13

4M ago40:13

40:13

In this episode of the humanOS Radio podcast, we welcome Hannah Went, a visionary in the realm of longevity and disruptive health technologies. With a lifelong passion for breakthrough innovations that improve the human condition, Hannah's journey began at the University of Kentucky, where she earned her degree in Biology. Her early research intern…

1
Are Nutrition Guidelines Causing Obesity EP 172 34:08

4M ago34:08

34:08

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
EP #308 Dean Somerset: The Dean of Fitness Career Success 47:41

4M ago47:41

47:41

Dean Somerset returns as one of my most featured guests including episode #1 over 6 years ago. Dean shares: -Why training full time in person still fills his cup -Why he's creating career success resources for the gaps in traditional fitness career education -His mindset on long term payoffs vs obvious immediate benefits of effort and action -How h…

1
New Calorie Calculators EP 171 34:22

4M ago34:22

34:22

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
Greens Powder Tactics EP 170 34:30

4M ago34:30

34:30

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You 47:18

5M ago47:18

47:18

Rachel Henley has one of the most popular and fastest growing IG accounts in the fitness industry. Learn how: -She used a lead magnet to grow a 90,000 subscriber email list. -How social media and her list helped explode her business. -How knowing her metrics helps. -How she uses her authentic humour to attract her ideal audience. -Social media has …

1
Caffeine Genetics EP 167 32:00

5M ago32:00

32:00

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
Weight Loss Maintenance Secrets EP 166 22:28

5M ago22:28

22:28

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
The Myth of Healthy Obesity?? EP 165 29:06

5M ago29:06

29:06

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
Keep It Simple EP 164 31:22

5M ago31:22

31:22

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
EP #306 Jaime Filer: Interaction Not Transaction 43:53

5M ago43:53

43:53

Jaime Filer joins me in a discussion about focusing on how the other person can come out of an interaction better and why she so naturally approaches interactions this way. Jaime takes a selfless interest in others while knowing how to ask for opportunities that also provide value to the person she's asking. Please check out more of Jaime: https://…

1
Diabetes Primer EP 163 32:12

5M ago32:12

32:12

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
The Skinny on Cholesterol EP 162 38:40

5M ago38:40

38:40

1/1/2024 Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to li…

1
Is a Little Alcohol Safe? EP 161 24:34

5M ago24:34

24:34

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
Dieting and Your Biological Clock EP 160 34:50

6M ago34:50

34:50

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
Sugar We're Going Down Swinging EP 159 20:31

6M ago20:31

20:31

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

1
EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself 1:02:42

6M ago1:02:42

1:02:42

Nick Shaw, co-founder and CEO of Renaissance Periodization guests to talk about: -How RP succeeded when it let Dr. Mike Israetel be his authentic self -How to navigate conflict with people online -The role luck plays in success -Dealing with rough patches -Getting comfortable with self promotion -and more --- Support this podcast: https://podcaster…

1
How Calorie Calculators Work and Other Questions EP 158 29:48

6M ago29:48

29:48

Welcome to a listener mail exclusive episode! Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!저자 Brad Dieter

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The Road Less Traveled EP 157 31:02

6M ago31:02

31:02

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that…

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