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Ever noticed how the smallest changes can have the biggest impact? On Nudge, you'll learn simple evidence-backed tips to help you kick bad habits, get a raise, and grow a business. Every bite-sized 20-minute show comes packed with practical advice from admired entrepreneurs and behavioural scientists. Nudge is fast-paced but still insightful with real-world examples that you can apply - this is not your average business podcast.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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What if engaging with great ideas could become one of your daily habits? What if some of the best tips for living better and working smarter were served up with your morning coffee, a hit of motivation guaranteed to start your day right? That’s the idea behind “The Next Big Idea Daily.” We work with hundreds of non-fiction authors — experts in productivity, creativity, leadership, communication, and other fields — boil down their big ideas into bite-sized chunks, and then offer you one each ...
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Science Savvy is a podcast where I, Carmen, break down the extraordinary science behind everyday life. With my background in pharmacology and biomedical engineering, I explore topics ranging from how our brains work to the science behind emotions, habits, and more. Each episode is designed to make complex scientific concepts accessible and fun, helping you better understand the world—and yourself! Whether you’re a science lover or just curious, Science Savvy offers bite-sized insights that f ...
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Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
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Welcome to the Redefining Sales podcast where we redefine and reimage sales in the digital age. We’ve scoured the globe and found the brightest thought leaders across a range of industries, to get the low down on how they tackle the very thing that keeps businesses ticking… that’s it, you guessed it, sales! We’ll share their incredible stories, their insights and of course leave you with bite sized chunks which you can execute on each week.
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Learn how you can better yourself, be more productive and take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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Fastlane Soundbites delivers quick, engaging audio overviews of the latest Shopify, ecommerce, and marketing insights from the eCommerce Fastlane blog. In each episode, our hosts break down key concepts, strategies, and trends, offering you bite-sized knowledge to fuel your online business growth. Whether you're a seasoned pro or just starting out, these audio summaries provide valuable takeaways in a fraction of the time. Tune in for rapid-fire discussions on cutting-edge topics, expert ana ...
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Welcome to "The Success Nuggets" podcast, where we bring you quick, actionable insights in a few minutes. I'm your host, David Abel, Founder of The Digital Lightbulb. In our first season, "Patterns of Progress," we'll explore the habits and patterns that drive lasting success across various fields. No fluff, just the essence of success with our incredible guests. Big Ideas in a bite-size format. Dive in! Get more online: [The Success Nuggets](https://onegoldennugget.com/thesuccessnuggets) Ge ...
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A Healthy Bite is a podcast for people on the go. You’ll get bite-sized bits of healthy motivation to keep you on the track with your healthy living habits! We will talk about everything from sleep to bathroom habits!
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is ...
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It's cosmology in a cup! - Cosmic Coffee Time is bite sized podcasts making sense of space, astronomy, life, and the universe, best enjoyed with a coffee. A down to earth look at what's up there, and it's just for you spacefans. Grab a coffee and see where in the universe we go this time. Follow on Twitter @CosmicCoffTime
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Canceling Comparison is your weekly guide to breaking free from the comparison trap and finding joy and contentment in your unique journey. In short 10-15 minute episodes, we’ll explore how to recognize the harmful comparisons we engage in and come to understand the negative impacts they can have on our lives, relationships, self-worth, and happiness. We’ll discuss how to intentionally choose to replace comparative thoughts and actions by shifting your focus to appreciation for others, being ...
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Dr Heather McKee
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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ill communication: copywriting tips & sales strategies for small businesses
Kim Kiel - Marketing & Copywriting Strategist
As a small business owner, you know copywriting is one of the essential “skills to pay the bills.” But how often do you sit down at your laptop and struggle with knowing what and how to write? You’re not alone. It’s difficult to write your own copy (even for pro copywriters). Plus, when you’re juggling a family, clients, and a team... there just isn’t enough time in the day to do it all. It’s why sending an email to your list or updating your website never gets crossed off your to-do list. E ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Life After Medicine: How To Change Careers, Beat Burnout & Find Your Purpose For Doctors
Chelsea Turgeon
Are you exhausted by the daily grind of the healthcare system and questioning if your career in medicine is truly the right path for you? This show helps millennial health professionals leave the system, find their purpose, and turn it into their paycheck. Listen to discover tangible methods to identify your true purpose. Hear success stories of other health professionals who have pivoted- to gain the inspiration and motivation needed to take your first steps. Join a community of like-minded ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators. This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.
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Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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10 Minutes to Being Boss is a bite-sized show for creative entrepreneurs. We're taking listener questions and giving out actionable insights, tools, and tactics in around just :10 minutes. Join Emily Thompson and her plucky sidekick Corey Winter every Monday as you start your work week. Brought to you by the team behind the Being Boss Podcast.
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Welcome to "The Mindful Balance" podcast! If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home! It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to l ...
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A daily podcast by Amy Will focused on bite sized content about all things branding, business, and personal development. Amy is the author of Launching & Building a Brand For Dummies, a Business Advisor for Women’s Economic Ventures, Business Coach for female entrepreneurs, and host of a top rated podcast interviewing female founders and executives, Girl Gang the Podcast. After starting her first business at 24 years old with a $100 Etsy gift card from her husband, Amy has now launched five ...
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Welcome to the Be Better Tomorrow podcast, where transformation begins. I’m your host, Jason Fisher, an award-winning public speaker, coach, and armchair psychologist. In this show, we’re committed to helping you become better—whether that means excelling at work, improving your hustle, or enhancing your personal growth. What to Expect Embracing Change: We kick off with an episode titled “Getting Started Sucks, so Just Do It Already.” Change can be daunting, but we dive into actionable steps ...
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Welcome to QuickTips in 5, the podcast that delivers bite-sized wisdom for everyday life, business, and the economy in under 5 minutes! Join us as we provide concise and actionable tips to help you navigate the complexities of modern living and stay ahead in the fast-paced world. In each power-packed episode, our expert hosts share valuable insights, practical strategies, and proven techniques to enhance your personal and professional life. From productivity hacks to financial guidance, from ...
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Wannabe Clutter Free | Declutter, Organize, Calm the Chaos
Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist
Ready to stop the overwhelm and start enjoying your life more? This podcast will help you declutter the piles of stuff, organize the things you want to keep, and learn to let go of the rest with positive mindsets and encouragement. As a busy mom who's been there, done that, I share stories of the crazy - like selling 80% of what we owned to travel with our toddler to the mundane - like having to run a home now that our kiddo's in school. Living with less is not about deprivation - just the o ...
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Are you committed to making your small business goals happen, but you lack the clarity, strategy & confidence to get there? Are you overwhelmed from trying to figure out where to spend your time & resources, so you can finally get consistent sales to your business without having to hustle 24/7 and sacrifice your well-being? Small Biz Babes Community Podcast by Michaela Fong is dedicated to helping ambitious small business owners like you build a business that aligns with your passions & valu ...
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This podcast series helps unlock a peaceful relationship with food and your body. With advice from nutrition, fitness, mindfulness, and body acceptance experts. www.liveawelllife.co.uk In this series talks to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
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Building Tomorrow's Best Leaders, Today! What makes great leaders? Join Coach Curl as he takes you on a journey exploring the principles of great leadership. Sharing tried and tested leadership along with the latest research around neuroscience, mindset, and behaviour, helping you navigate the complex and creating simple. Take bold, courageous steps towards better leadership. https://todaysleader.com.au/
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Welcome! How awesome and excited are you for this beautiful Monday morning? Yea that snarl says it all, haha. Allow me to inspire you so we can make this week amazing! Every Monday morning I will get you inspired to dig into your creativity and get you excited for this upcoming week. This new podcast I wanted to create short bites that you could listen to on the go that would get you pumped up so you actually go out and do something. NO more "I don't have enough time" excuses! So enough talk ...
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Embrace Your Limitations and Make Time for What Counts
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Oliver Burkeman has been called a self-help guru for people who make fun of self-help. He joins us today to share five key insights from his new book "Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts."저자 Next Big Idea Club
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Specific goals with deadlines really do motivate people See omnystudio.com/listener for privacy information.저자 iHeartPodcasts
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3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin offers practical tips to create more space in your day, from getting …
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Have you ever wondered how some people seem to possess unshakable discipline and unwavering willpower? This episode dives into the secrets behind developing these powerful qualities and shows you how to cultivate them in your own life. You might think that iron discipline is something reserved for superheroes or elite athletes, but the truth is, it…
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"Cynics often get people wrong, but that doesn’t mean it’s smart to put faith in everyone, all the time. Skeptics update their beliefs based hundreds of children, and then checked in with them a year later. When it came to depression and friendships, cynical children ended up the worst off, but extremely trusting kids did less well than those in th…
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The amount of health information and practitioners are constantly growing and we have a choice about where we search for this information and advice. But how do you know who is reliable? How do you decide who to trust? I explore this and more in the episode. Gen Z and their health: https://www.healthline.com/health-news/tiktok-main-source-health-in…
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It’s human nature to be jealous. If you find yourself getting jealous it’s not a bad thing, just don’t let it consume you. Use it as a form of motivation to spark a light in you. Or use it as a way to practice humility and find joy in someone else’s success. But more importantly, know you’ll get much farther working and teaming up with that person …
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Doctors who want to become entrepreneurs MUST to follow this advice (even though you’ll hate it)
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Have you ever dreamed of turning a simple passion into a thriving business but felt unsure where to start? In this episode, we dive into how Poorvi Chordia, a physician and tea enthusiast, transformed her love for tea into a meaningful, community-driven business. If you've ever felt like your hobbies could be something more but feared taking the pl…
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Success Nuggets #27 - Navigating School Life with Empathy and Care with Mike Wade
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Experiencing a tough school life turned into a journey of empowerment for Mike Wade, a devoted teacher and mental health advocate near London. In our heartfelt discussion, Mike shares his transformative story and the crucial lessons he's learned about supporting children's mental health. From breaking down barriers to nurturing self-care, Mike pass…
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#4 - How Entertainment and Media Fuel the Comparison Trap (Without Us Even Noticing)
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In this episode, we dive into how the entertainment and media we consume subtly shape our perceptions and encourage comparison. From camera angles and lighting that highlight "ideal" bodies to comparative marketing that convinces us that happiness is only a purchase away comparison is subtly being sold. We also explore how aging is portrayed as som…
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Wild wellness trends; oral sex & cancer; reasons why you’re always hungry
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why your stomach may be constantly grumbling (see story here); wild wellness trends (see story here); oral sex and cancer (see story here). WANT …
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Frank Barry takes us on a thought-provoking journey into the heart of our democracy and the soul of our country. His new book is "Back Roads and Better Angels."저자 Next Big Idea Club
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Take advantage of a temporary opportunity See omnystudio.com/listener for privacy information.저자 iHeartPodcasts
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3366: [Part 2] The Only Resource More Precious Than Time by David Cain of Raptitude on Value of Attention
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true…
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"Cynicism is the theory that people are selfish, greedy, and dishonest. Like any theory, it changes how we see reality and react to it—in this case, the social world. Cynicism changes how we think, what we do, and what we don’t do." - Jamil Zaki RESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynical htt…
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The voices in your head aren’t all your voices and they’re not always there to help you. Some times they come up to procrastinate and sabotage you. For example, have you ever wanted to do something, and you told yourself you’d do it later or next time, but you didn’t do it later or next time. In fact you forgot all about it. Well that’s a trick of …
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#111 How Firefighters Manage Pressure, Master State Management, and Frontload for Performance – Sam Monaghan
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Moments, The Art of State Management, and Upregulating Under Pressure. "A chaotic incident will control yo…
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Sh*t You Should Care About’s Lucy Blakiston on perfecting social media balance
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The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses the evolution of her social media consumption, how she keeps boundaries and the upside of doomscrolling. Warning: there’s colourful language used in this ep. WANT MORE FROM LUCY? To hear today's full interview, where she talks through how she manages her mental health in the digita…
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Rival CEOs. A race to build god-like machines. What could go wrong? In "Supremacy," Bloomberg's Parmy Olson shares the thrilling (and sometimes chilling) story of Sam Altman, Demis Hassabis, and the battle to create our future.저자 Next Big Idea Club
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Go from confused to confident. How copy coaching can boost your marketing and grow your sales
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Is your copywriting taking too long and still not getting the results you want? In this episode, I’m walking you through how to go from feeling confused and overwhelmed about your copywriting to becoming confident and efficient. I share my proven strategies that have helped countless business owners write everything from weekly emails to sales page…
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Organize 365 owner Lisa Woodruff shares tips for creating a more organized life See omnystudio.com/listener for privacy information.저자 iHeartPodcasts
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3365: [Part 1] The Only Resource More Precious Than Time by David Cain of Raptitude on Productivity & Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: David Cain explores the concept that attention, not time, is our most precious resource. By understanding how attention drives productivity and well-being, Cain encourages readers to reth…
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Design the Life You Want: Essential Habits for Success with Kate House (Ep 228)
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In this episode, Deanna discusses how to design the life you truly want with guest Kate House. They dive into the essential habits and mindset shifts that lead to long-term success, focusing on intentional living and goal-setting. Discover practical steps to break free from feeling stuck and start creating a life aligned with your true desires. ***…
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"Cynicism is an understandable response to injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded others really are. And cynical thinking worsens social problems: when we expect the worst in people, we often bring it out of them." - Jamil Zaki RESOURCES: h…
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250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40
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Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…
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Let me tell you a story. I was helping a woman once overcome resistance to starting a business she had always wanting. She was telling me her pattern of procrastination, and I said yea, that’s a pretty common pattern. She responded, what, I thought I was the only one. So, what was holding her back was a need to be unique or different, because this …
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What if I Leave Clinical Medicine and Regret it? How to deal with making the WRONG choice in your career change
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Are you paralyzed by fear of making the wrong choice - wondering if you’ll regret leaving clinical medicine after all those years of hard work? You feel stuck and are constantly second-guessing whether or not to leave medicine. In this episode you’ll learn: 3 useful reframes that will remove your fear of regret all together the ONE choice you Shoul…
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In this Redefining Sales podcast episode, we have Darren Fleming, a world-renowned behavioural scientist, peak performance specialist, and the brilliant author behind the empowering book, "MINDSET MASTERY." Darren shares his expertise and insights, drawing from his extensive experience working with major Australian and international companies. With…
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JLo’s former PT on the most inspiring celeb he’s ever trained
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PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained. WANT MORE FROM JAY? To hear today's full interview, where he gives the best motivational talk you might ever hear...se…
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