In 1910, Dorothy Arnold—a wealthy, educated socialite from New York City—left her home for a shopping trip and never returned.
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How To Be Fit Over 40: Midlife Conversations with Hicunni
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Hicunni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hicunni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
285 에피소드
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Manage series 2845686
Hicunni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hicunni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up. No complicated budget — just awareness. Write down what you earn, what you spend, and notice what surprises you. Pick one tiny thing to pause or adjust for more peace. Financial fitness starts with honesty and kindness. Tune in and let’s do it together. Grab your smoothie or cup of tea and join the conversation. Let’s go! If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts. And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast. Next week, we’ll talk about how to create a simple money ritual to build trust with yourself and keep your financial wellness in shape, gently and consistently. Until then, keep asking: Who do I want to BE in 180 days? Talk soon! Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni , we’re taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money. For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit” means feeling safe and clear about money too — and that starts with the stories we tell ourselves. Tune in as I share part of my own money journey and invite you to reflect on yours: What did you grow up believing about money? Is that belief helping you or holding you back? Take a moment this week to write it down. No shame, no guilt, just awareness. Your challenge: One money belief you want to rewrite. Let’s do this step by step, together. Grab your smoothie or cup of tea and join the conversation. Let’s go! Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
1 283: Who Do I Want To Be In 180 Days? | A Reset, A Challenge, and A New Chapter 11:31
11:31 
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나중에 재생 
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좋아요 
좋아요11:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Text Us, We Love Hearing From You:) Hey there! Hicunni here. I want to share something honest with you today. I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of showing up every week, I felt like I was ready to step back. But then… I sat with it. I lived in time , like I always talk about. And I realized: This podcast is not just a project. It’s a conversation, and I still have something to say. So instead of pausing, I’m resetting. Today, I want to invite you into a 180-day challenge — not about doing more, but about becoming more intentional. Here’s the question: Who do you want to be in 180 days? Not what you want to do . Who do you want to be ? Write it down. Reflect. Hold space for that version of you . I’ll be sharing more over the next few weeks around financial confidence and starting with a 4-week focus you can follow right here. You ready? Let’s live in time — and grow on purpose. If this podcast or challenge is speaking to you, visit howtoliveintime.com . It’s my one-page Body of Work — books, resources, and ways to support what I’ve created. As you step into who you want to be in 180 days , this is the work that helped shape me. Thank you for walking this with me. Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) Hey there, it's Hicunni. Just popping in for a quick note: I’m taking a short rest this week, but I’ll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40 . In the meantime, I’m journaling more deeply over on Substack. I will be sharing behind-the-scenes thoughts, prompts, and quiet questions for the season I’m in. You can join me there at livingintime.substack.com Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) After years of teaching fitness and writing my new book How to Live in Time , I’ve realized something powerful: Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace. In this episode, I’m expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom. You’ll still get the food and movement tips—but it’s time to go beyond the scale. SMART Goal: Reflect on what “fit” means to you beyond physical health. Write down 3 ways you can invest in your financial, emotional, or time wellness. Take action on one within 7 days. Subscribe to my Substack - Living in Time: Audio Journal + Reflections Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life. 🔗 https://substack.com/@livingintime Let’s live in time, on purpose—together. Mindfully, Hicunni Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re slowing down to reflect, not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned , but on what life is continuing to teach me right now . Publishing a book isn’t the finish line. It’s a bold step on a much longer journey. So what happens after the launch? Real life keeps moving… and the lessons keep coming. Grab your smoothie or cup of tea and join the conversation. In this episode, I share: A real-life moment when I had to practice “living in time” and letting go of the rush A lesson from the book that recently hit me in a deeper way What I’ve learned about patience, trust, and progress since publishing Whether you’ve read the book or not, this conversation will remind you to pause, reflect, and be present — even when the results aren't instant. SMART Goal for this week: Take 5 minutes to reflect on your own pace. Where can you slow down and trust the process instead of forcing it? Love this podcast? You’ll love the book. How to Live in Time: 33 Lessons Learned is available now on Amazon. It’s a mindful guide to navigating midlife with purpose and grace. Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
1 279: I Launched My Book: The Real Behind-the-Scenes of Living in Time 15:23
15:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Text Us, We Love Hearing From You:) In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , I’m pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned . This isn’t just a celebration — it’s a conversation about the courage it takes to show up imperfectly, the emotions that come with putting your story out there, and the lessons I learned in the process. Whether you're writing a book, starting a business, or simply showing up for yourself in midlife, this episode will remind you that it's okay to launch before you feel “ready.” In this episode, you’ll learn: What really goes on behind the scenes of a book launch Why waiting for perfection delays your purpose The emotional rollercoaster of publishing your personal story How this book ties together everything I’ve shared on the podcast and in life SMART Goal of the Week: Take one bold, imperfect action this week toward something you’ve been putting off. Whether it's sending that email, publishing a post, or recording a short video — do it scared, do it messy, but do it . Then let me know so I can celebrate with you! (message me: yourcoach@timeforwellnessllc.com) Grab your smoothie or cup of tea and join the conversation. Let's go! If you haven’t already, grab your copy of the book: 📘 How to Live In Time: 33 Lessons Learned is available now on Amazon. Let this be the reminder you needed: your story matters, and it’s never too late to share it. Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) 💫 NEW BOOK ANNOUNCEMENT! 💫 In this special episode, I’m sharing the story behind my brand-new Kindle book, How to Live in Time: 33 Lessons Learned . This book is a collection of the mindful, practical lessons that have shaped my journey through wellness, motherhood, entrepreneurship, and personal growth. Whether you’re navigating midlife, looking for more purpose, or simply craving a deeper connection to your daily life, this book is for you. Tune in to hear: Why I wrote this book, How it ties into the podcast, And how you can grab your copy today! 🎯 Get your copy on Amazon.com If you love the book, please leave a review—it helps more people find it! Thanks for being part of this amazing community. Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
1 277: Before May Begins: A Mindful Pause for Midlife Renewal 5:42
5:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요5:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Text Us, We Love Hearing From You:) Before May Begins: A Mindful Pause for Midlife Renewal In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention. Grab your smoothie or cup of tea and join the conversation. Let's Go! SMART Goal: Write down 3 lessons or patterns you noticed in April. Then choose 1 intention to focus on in May. Affirmation: “I release the need to rush. I trust the timing of my growth.” Thank you for subscribing to How To Be Fit Over 40: Midlife Conversations with Hicunni Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) Awakening in April: Midlife Renewal Starts Here In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re tapping into the energy of this season. April isn’t just about spring cleaning your home—it’s about awakening your inner world, especially in midlife. Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
1 275: Move More: How to Make Daily Movement a Ritual in Midlife 8:45
8:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Text Us, We Love Hearing From You:) Move More: How to Make Daily Movement a Ritual in Midlife In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we dive into the art of making movement a daily ritual — not just a task to check off. Midlife isn’t about intensity—it’s about consistency, sustainability, and joy. Discover how building a mindful movement practice, even in small bursts, can energize your days and support your long-term health. You’ll learn: ✅ Why movement as a ritual is more sustainable than routine ✅ How micro-movements can improve your energy and mindset ✅ Ways to make movement a part of your natural daily rhythm SMART Goal: Pick one daily time slot to move for at least 5–10 minutes, and treat it like a sacred appointment with yourself. 💫 Ready to shift your relationship with movement? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
1 274: Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body 8:39
8:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive. You'll learn: ✅ The benefits of incorporating light fasting into your weekly rhythm ✅ How slowing down your meals can improve digestion, satiety, and mindfulness ✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9 SMART Goal: This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues. Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) 272. Updates - The Midlifer Way ✅ 56 areas around the world? ✅ Listen for the shoutouts! ✅Huge thanks :) Call to Action: Subscribe! Mentions: Buzzsprout - Let's get your podcast launched! Start for FREE https://www.buzzsprout.com/?referrer_id=720770 Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
1 272: Hydration – Stay Mindful of How Water Nourishes Your Body 7:45
7:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Text Us, We Love Hearing From You:) Stay Hydrated: How Water Nourishes Your Body and Mind In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. But staying hydrated isn’t just about drinking more water; it’s about being mindful of how water fuels your body and supports your overall well-being. You’ll Learn: ✅ Why hydration is essential for your energy, metabolism, and brain function. ✅ How to recognize signs of dehydration before it slows you down. ✅ Simple, practical ways to increase your daily water intake without feeling overwhelmed. SMART Goal: This week, track your water intake and aim for at least 8 cups per day. Pay attention to how it affects your mood, energy, and focus. Small changes in hydration can lead to big improvements in how you feel! Ready to refresh your body and mind? Grab your smoothie or cup of tea and join the conversation. Let's Go! Listen to the full podcast episode here . Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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How To Be Fit Over 40: Midlife Conversations with Hicunni
1 271: Cook More – Connect with Your Food by Preparing It Yourself 9:21
9:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Text Us, We Love Hearing From You:) Cook More – Connect with Your Food by Preparing It Yourself Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control ingredients, connect with your food, and nourish your body with whole, unprocessed meals. You’ll learn: ✅ How cooking more can improve your nutrition, save money, and reduce stress. ✅ Easy ways to start cooking at home—even with a busy schedule. ✅ Simple meal prep tips to make home cooking more convenient. SMART Goal: This week, commit to cooking at least three meals at home , even if they’re simple! Ready to reconnect with your food? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.…
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