JLo’s former PT on the most inspiring celeb he’s ever trained

Healthy-ish

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4d ago 11:21

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PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained.

WANT MORE FROM JAY?

To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.

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