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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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In my podcast i will be talking about anxiety, panic attacks and mental health I will be talking to many guests and discussing different subjects It's going be uncensored and raw Enjoy and sit back and remember it's good to talk about the problems we are facing on a daily basis.
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12 Hour Sound Machines for Sleep (no loops or fades)
12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety
The #1 Sound Machine Podcast in the world, downloaded over 205 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...
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Pete talks about what it’s like being Pete. What it‘s like being a human with Anxiety, Depression, Aggression, and body issues. Plus Pete talks with human beings about how they survive their issues on a daily basis. Petebeingpetepodcast@gmail.com
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Life got you Salty? Me too! I'll be posting bi-weekly podcasts about what makes me Salty. Anything goes. You ready?!
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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
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All Bad Things is a weekly podcast about accidents, tragedies, natural disasters and other anxiety fuel. Hosted by wry GenXer David and bleeding-heart Millenial Rachel. Trigger warning for everything possible.
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
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The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be s ...
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Mellow, spoiler-heavy discussions exploring an absurd physical media collection
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Living with Panic Attacks and high levels of Anxiety? This is your safe place to share, discuss and find helpful advice in total confidence.
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Cancer, Heart Disease, Mental Health, and Health in general, a positive Mental attitude and some laughter is a medicine thats Free! Cancer and Heart Disease are far too common these days in both Men and Women and with these illnesses, Mental Health can play a major part in a patient's recovery. Nothing prepares us for that dreaded diagnosis of Cancer, a sudden Heart Attack, or Cardiac arrest without warning. Filling in the blanks. Martin & Patrick discuss their personal experiences, the trea ...
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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
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Greetings from the enigmatic realm of "The TrueLife Podcast: Unveiling Realities." Embark on an extraordinary journey through the uncharted territories of consciousness with me, the Founder of TrueLife Media. Fusing my background in experimental psychology and a passion for storytelling, I craft engaging content that explores the intricate threads of entrepreneurship, uncertainty, suffering, psychedelics, and evolution in the modern world. Dive into the depths of human awareness as we unrave ...
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David Aaronovitch and a panel of experts and insiders present in-depth explainers on big issues in the news
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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the t ...
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A couple gets together to talk about the triumphs and struggles of everyday life where one suffers from mental illness and the other does not.
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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What happens when actors stop being quiet and start speaking up: Season 3 of "Stage Combat The Podcast" premiering on July 23rd! Stage Combat is about fighting back when we are mistreated in our workplaces, no matter what stage we may be on in our lives! Hosted by attorney/advocate/actor Sean Hayden. In 2019, Sean Hayden thought he had booked the role of his dreams as an actor at the prestigious Goodspeed Opera House in its production of "Billy Elliot, The Musical." As he drove over the Conn ...
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ThroughBlue
ThroughBlue | Providing support with calming, healing. peaceful and relaxing meditations
Support group for women with experience of depression and anxiety
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
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This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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Stories of addiction and recovery
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Calm Your Anxiety Podcast
Free Yourself From Anxiety With Certified Coach & Hypnotist Sebastian Soul
Do you want to calm your anxiety and stop overthinking? Do you want to overcome your doubts, worries, and your habit of procrastinating? Or do you want to free yourself from limiting beliefs and finally become the confident, fulfilled and happy person you’ve always wanted to be? Nothing will change in your life until you change. And the only way for you to TRULY change is to allow your subconscious mind to understand that you are from now on a different person. Therefore, your old paradigm a ...
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Join me in discussions about coexisting with anxiety. In this podcast I want to introduce you to tips and tricks to help you stop fighting your anxiety and start flowing with it.
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The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
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Exploring the experiences and mechanics of Vedic Meditation and the ancient Vedic knowledge from which it's derived.
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Audio hugs to help people beat anxiety & depression, one hug at a time.
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Comedians tell relatable and funny stories of what gave them anxiety this week and answer your anxiety questions. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. They also talk about doing stand up in New York City and how their anxiety effects that. Laugh and learn and be surprised that you aren't alone with your anxiety!
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Do you ever think, "why me? Why is this happening to me?" or do you wonder if all the hard things you're going through are part of a spiritual attack? Do you wonder how God could possibly take this hurt, what the enemy means for evil, and turn it for good? Everyone has a story, and I have been trying to get my husband Tim to tell his for years. He was stabbed in the head at 19. He has battled anxiety and depression, addiction, fear, anger, and self-hatred. On his own, he often feels like a f ...
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This is my story. Here I will share how I suffered an anxiety (panic) attack in December 2018, but learned to adapt and develop into a better, more authentic version of myself. If by talking and sharing this podcast helps someone else open up and talk, then this has been a success. https://www.instagram.com/howiadapted/
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CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
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An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
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Your favorite KIRO Newsradio hosts deliver bite-sized commentary on the people and events making news in your world.
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Two millennial women have an honest conversation about their mental health.
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We all have questions: Who am I? Does my life have value? What determines my identity and my purpose? Is there a God? Does he care? What will happen when I die? Is it even possible to know the truth? Vince and Jo invite you to Ask Away.
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Hello friends, I am away again this week, but here is a re-upload of a very insightful episode on panic attacks. On this episode, I give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out t…
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Send Me a Message! ** Audio issues: some parts glichy ** Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped m…
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Anxiety, panic attacks, and addiction recovery with @SoberAFJeff - Episode 30 - The Addict's Advocate
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In this episode of The Addict's Advocate, host Dusty Dean speaks with Jeff, known as @SoberAFJeff on TikTok, about his journey to sobriety. Jeff shares his experiences with addiction, the impact of grief on his mental health, and the turning point that led him to seek help. They discuss the challenges of the first 90 days of sobriety, the importanc…
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You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching
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Mayfield: A Timely Reminder From the Parents of a Nobel Prize Recipient
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I am a dad. That means I worry almost constantly about our kids. This week, I met two lovely people who made me worry a tiny bit less about how I am doing as a parent. You may have heard of Dr. David Baker. He’s a genius who works at UW on creating brand new proteins. He was just awarded the Nobel Prize in Chemistry for his work. He’s a pretty big …
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Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
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Unraveling one of our main sources of unhappiness. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an un…
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Welcome to the very first Friday episode of a brand new series of The Therapy Edit! Today Anna tackles an anonymous Confession from the Therapy Room; "My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment." Anna replies with some compassi…
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Book Club Meets: Desire, hormones, and tampons, with Miranda July
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Would you rip up your current life and reinvent yourself if you had the chance? Do you have desires you’d want to explore? Maybe there are hidden parts of yourself you’ve never had the chance to get to know? Which societal rules would you want to ignore? Author Miranda July asks all these questions in October’s Happy Place Book Club novel: All Four…
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Send us a text Season 2 - Episode 15 The boy's love to cover different stories and this one certainly is just that. Gender Reassignment. We are so lucky this week to be discussing this subject with the one and only Kellie Maloney. Kellie Maloney is an English boxing manager and promoter, and television personality. Kellie managed Lennox Lewis, who …
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From the Commonwealth Games to Everest and the Channel swim — Gerrard doesn’t need to see to believe
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Athlete Gerrard Gosens didn't realise he was blind until his first day at primary school. His adventurous spirit led him to become a three time Paralympian, climb Mt Everest, swim the English Channel, and perform the rhumba on Dancing With The Stars. This conversation talks about family life, family history, childhood memories, origin stories, trai…
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Matt Marovich commentary
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Send Me a Message! In this episode I detail my latest psychiatry appointment, with it being decided to raise my dosage of Vyvanse, with the hopes of further improving my ADHD symptoms. Slow and steady is the key, and I am now back on a dosage I have previously been prescribed after a gradual build up. There are two main issues to keep an eye out fo…
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Bonus Short One from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
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Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to …
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What Jack Reacher did next — Lee Child on our favourite lone wolf
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How a Birmingham boy became best-selling thriller writer, Lee Child, and the creator of one of the literary world's most popular loners. (R) James Grant grew up in Birmingham when it was a bustling industrial city. While huge workforces would pour of the factories as men ended their shifts and headed home on bicycles, for children, there wasn't muc…
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Angela Poe Russell: Election anxiety is real, here’s how to navigate all the political chaos
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This time next week, we should have some sense of where the election is going. Instead of polls, we will be looking at the ballots counted thus far. With it being so close to election day, it might be time to brush up on some things we seem to have forgotten lately. It’s a feeling I hadn't experienced in years. I started breathing faster, my heart …
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You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching
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On todays episode, I tackle the big question, in a life filled with struggle and suffering, where can we find meaning? I read a passage from Viktor Frankl's Mans Search for Meaning and talk about his struggle in the Nazi concentration camps. Then, I pick apart the Greek mythos Atlas and how this story reflects the human condition. A must listen! —T…
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Why You Shouldn’t Date For Potential (Date For Progress, Instead!) | I’m The Problem, It’s Me
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Welcome back to another edition of “I’m the problem, it’s me”, where I call bullshit on myself for the stuff I’ve been getting wrong, because we learn the most through our fuck-ups. If you’re listening to this, you’re probably dating or thinking about dating… but please (speaking from experience!), whatever you do, don’t date someone for what you t…
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The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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The Buddhist case — and toolkit — for “don’t-know mind.” For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes o…
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Send us a text Tim has battled depression for a good portion of his life, so today we start discussing this topic. Tim shares some insight into the hope that Jesus brings into this battlefield, and the fact that he is right there with him. Next week we will dive more into Tim's story in this arena. Music by and courtesy of David Pataconi: https://d…
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From the Pilbara to Perth and beyond — the Indigenous psychologist doing things differently
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Dr Tracy Westerman grew up in the Pilbara, where suicide and mental health issues have deeply scarred Indigenous communities. So this Nyamal woman decided to do something about it. Nyamal woman Tracy Westerman grew up in some of the most remote parts of Western Australia, moving from a station to a town called Useless Loop, eventually landing in th…
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Episode 163 - Nothing Underneath + Nightmare City + Attack of the Beast Creatures + Herencia Diabolica + Ratman + The Jar + Cruel Jaws + Jungle Trap + House of Clocks
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On The Spooky Stacks this week, in part one (0:00-1:12:37), first up this week is Carlo Vanzina's flashy 80s fashion giallo Nothing Underneath, in addition to the first episode of the original Twilight Zone, "Where Is Everybody?" In part two (1:12:37-2:17:03), we talk about 8 additional features: the wacky full-tilt 1980 Umberto Lenzi zombie action…
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Sit Down interview with Mr Leek Town Tim Grice( Leek Town Legend)
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On this episode I am so lucky to interview Tim Grice about his football career, Leek town and his future I would like say thank to Tim to coming on his podcast Enjoy and thank you for supporting this podcast Mark저자 Mark Ashman
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Prepare for an unparalleled conversation with Dr. Roy Baumeister, a giant in the field of psychology whose influence spans continents and disciplines. With over 700 published works, including more than 40 books, Dr. Baumeister…
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Over the summer, the Department of Homeland Security issued a warning that was both alarming and, unfortunately, necessary. Election agencies across the nation were cautioned about emerging threats to destroy ballot drop boxes — a cornerstone of our democratic process that enables millions of Americans to exercise their right to vote safely and con…
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A Mindset Masterclass with Hall of Fame Cyclist Rebecca Rusch
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Rebecca Rusch is an endurance athlete, author, and seven-time world champion nicknamed “Queen of Pain” for her tenacity and grit. Rebecca has conquered some of the world’ toughest races all around the world from ultra-endurance mountain biking to adventure racing, and it dedicated advocate for outdoor sports, mental resilience, and environmental co…
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Guided Practice for Resourcing, Titration, and Pendulation
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In this episode, we’re shifting from learning to experiencing. Last week, we discussed the techniques of resourcing, titration, and pendulation and their importance in trauma healing. Today, I’ll guide you through a guided practice, allowing you to feel and embody these practices within your own systel.. This gentle, 15-minute practice will help yo…
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How a famous, broken bible changed the story of a family
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Michael Visontay with the true tale of how fragments of a rare Gutenberg Bible were sold off, leaf by leaf, in New York in the 1920s, and how the sale of these books, chapters and verses changed the course of his own family. Some years ago journalist Michael Visontay was researching his family history when he stumbled upon the story of a man named …
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Download our Mobile App! Apple App Store | Google Play Store --- Take in the atmosphere of this oasis in the middle of the city. Leaves fluttering in the breeze, the sound of a stream – or is it traffic on the distant highway? An automatic sprinkler dances across the grass. Flocks of birds hidden in the trees trill cheerfully while ravens bicker ov…
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Dave Ross: How I learned to stop worrying and love negative political ads
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Love those ads. People say they hate negative political ads, but the reality is conflict is the soul of drama, and negative ads work. They can make you hate anything.
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Dear Selfless Esteem, I’m so anxious every day and basically all day. It seems like other people aren’t as anxious as me. What’s their secret? Signed, Abnormally Anxious Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed…
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Today, join me in a powerful meditation on releasing unresolved stored emotion. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com저자 Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
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A Stanford innovation expert shares practical tips on future-proofing your mind. Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called What's Next Is Now: How to Live Future Rea…
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저자 Mindset Advantage, DJ Hillier
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David and Rachel discuss extremely rare but very deadly brain-eating amoebas.저자 All Bad Things
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Ask Anna - I don't want to binge eat my way through Christmas
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Welcome to the very first episode of a BRAND new series of The Therapy Edit! Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously. In this very first episod…
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Perrie Edwards: Friendship Break Ups, The Cost of Fame and Facing Criticism as a Working Mum
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A panic attack can feel like you’re dying from a heart attack; this is something former Little Mix member Perrie Edwards has experienced numerous times over the last few years. In this chat, Perrie talks about how her anxiety feels like her adult is ‘going offline’, leaving the child in her crying for help, and Fearne shares how she’s managed to st…
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From Bankstown to the Barossa: the story of Maggie Beer
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Legendary cook, author, food producer and educator Maggie Beer had a circuitous path to the food world, which began when she left school at 14. (R) Legendary cook, author, food producer and educator Maggie Beer grew up in Lakemba in South-West Sydney, and got her first job when she was 14 years old. Maggie had to leave school early to go out to wor…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Wes Bush Aloha, and welcome to today’s show! Prepare to dive deep into the of commerce where growth isn’t driven by sales pitches, but by the product itself. My guest today is none other than Wes Bush, a thought leader who’s n…
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Breaking the Anxiety Cycle: A Guide to Reclaiming Your Life
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You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching
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Download our Mobile App! Apple App Store | Google Play Store --- Our tried and true Brown Noise, beloved by 10's of millions of people around the world! Brown Noise is a much deeper, fuller version of the popular White Noise, with a heavy emphasis on low-end frequencies. Its soothing, calming, constant tones are wonderful for helping adults and bab…
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Download our Mobile App! Apple App Store | Google Play Store --- The deepest, fullest Brown Noise you'll find! I took our beloved Brown Noise Sound Machine enjoyed by tens of millions of people worldwide and lowered the lows while also reducing the mids and highs. This is the gold standard for people who love deep, smooth, low soothing tones to hel…
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Download our Mobile App! Apple App Store | Google Play Store --- Our tried and true Pink Noise, beloved by 10's of millions of people around the world! Pink Noise is a combination of White Noise and Brown Noise. They are overlaid on top of one another to gain the benefits of both the higher frequencies typically used more for sound cancellation, an…
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Download our Mobile App! Apple App Store | Google Play Store --- Our tried and true White Noise, beloved by 10's of millions of people around the world! White Noise is incredibly effective at canceling out sounds you don't want to hear...period. There is a heavier emphasis on high-end frequencies that can counteract incoming sounds and drown out th…
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How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
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Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich …
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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
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Why the man behind “The 40-Year-Old Virgin” is a self-help junkie. Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: The Treasure of Foggy Mountain and Universal’s romcom, Bros, starring and co-written by Billy Eichner. Apatow also directed, produced, and co…
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THROWBACK One Thing with Stacy Heale on how to talk to children about loss
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In this THROWBACK episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included. Stacey's partner Greg died of cancer and she speaks openly about her experiences of death and grief talks and writes openly about the topic and how we can prepare for the emotions that grief will throw at us all at some point…
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Understanding neurodiversity: managing ADHD and getting diagnoses
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It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll hopefully help you understand either yourself, or someone you love, even better... First, what are the signs and symptoms of ADHD? Do you recognise more of the hyperactive & impulsive symptoms like rashly spending money …
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Send us a text Season 2 - Episode 14 This weeks episode is all about Stroke's a subject we have yet to cover. What is a stroke, In medicine, a loss of blood flow to part of the brain, which damages brain tissue. Strokes can be caused by blood clots and broken blood vessels in the brain but in todays case it was a Subarachnoid hemorrhage that was th…
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In 2024 Nate Byrne went from presenting the weather to making the news when he acknowledged live on air that he was experiencing a panic attack. Keeping cool under pressure is a skill Nate developed in his first career as a Naval Officer, and perhaps also from his days as a go-go dancer in a Perth nightclub. Nate Byrne is the Weather Presenter on A…
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