We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Gillian Berner / Frequency Podcast Network and Gillian Berner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gillian Berner / Frequency Podcast Network and Gillian Berner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Carol Costello Presents: The God Hook
In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at ( carolcostellopresents.com ) Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…
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Gillian Berner / Frequency Podcast Network and Gillian Berner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gillian Berner / Frequency Podcast Network and Gillian Berner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
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Gillian Berner / Frequency Podcast Network and Gillian Berner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gillian Berner / Frequency Podcast Network and Gillian Berner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
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Teach Me How To Adult
1 The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse 1:03:47
1:03:47 
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나중에 재생 
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좋아요 
좋아요1:03:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all feeling it. But the truth is, even in financially prosperous times, money can be a point of shame, anxiety, guilt, and avoidance for a lot of us. Your money history and money story shape your financial security throughout your life — but you can rewrite that story and heal your money mindset. In this episode, we dive deep into the psychology of money and how to heal your relationship with it, so you can stop toxic financial habits, rewire your mindset, and *actually* build long-term wealth. We called back returning guest, Jessica Moorhouse—Accredited Financial Counsellor, bestselling author of Everything but Money , host of the More Money Podcast , and a leading voice on personal finance and emotional literacy in financial wellness. This isn’t just another budgeting or investing 101 episode… it’s a mindset shift that can set you up for success in your personal finances and your close relationships. Whether you're struggling with debt or making $250K, this conversation will help you stop self-sabotage, understand your unconscious toxic beliefs, and make an actionable plan toward financial security. Tune in to hear more about: The emotional roots of money anxiety, guilt, shame, envy, and fear Understanding the 3 toxic money patterns that keep you stuck (avoidance, money worship, and relationship codependence) The impact of shame and judgment in your financial journey — and how to break that shame cycle How ADHD and neurodivergence can affect spending, saving, and money organization How your attachment style impacts your financial behaviour and the way you deal with money in relationships The #1 mistake most people are making with money Actionable advice for building wealth if you’re in debt or low income How to manage setting up an emergency fund VS paying off debt VS investing How to recession-proof your financial plan right now Check out Jessica's book, Everything but Money . Follow Jessica on Instagram , YouTube , and her website . For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos 7:12
7:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The majority of our communication is non-verbal... that means our body language is doing all the talking. So we’re throwing it back to some game-changing advice from negotiation expert, Fotini Iconomopoulos, breaking down how you can leverage your body language to influence and negotiate better — at work, and socially. Fotini’s been helping people get what they want, both personally and professionally, for decades. Through her keynotes, workshops and virtual courses, Fotini helps teach the negotiation and communication skills required to navigate any scenario. She teaches MBA Negotiations at the Schulich School of Business at York University, and is the author of the book “Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want”. We hope this episode inspires you to go after what you want and ask for what you deserve! Listen to our full episode with Fotini here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Fotini: fotiniicon.com/ instagram.com/fotiniicon/ linkedin.com/in/fotiniiconomopoulos/ Get Fotini’s Book: Say Less Get More Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships 24:52
24:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild. So today, I’m sharing my hot takes and unconventional dating perspectives to prioritize authenticity, connection, and your dating goals — without all the games. Whether you’re dating for fun, looking for your forever person, or navigating something in between, this episode is a guide to more connected, conscious, and actually authentic dating. If you feel drained by casual dating culture, the fast food nature of apps, mixed signals and fuckboy energy, and attention-seeking games… keep. listening. We’re debunking relationship myths like: Why “keep the first date short” might be killing genuine connection Why women shouldn’t always wait to be pursued Why “play it cool” and “keep it casual” isn’t always the vibe The truth about when to have sex Should you talk about your exes on a date? When you should consider exclusivity How to use intentional conversations, clarity, vulnerability, and feedback to create deeper intimacy Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen 9:30
9:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth day, we're taking a look at the cost of fast fashion, our consumption habits, and how we can become more sustainable consumers. We're throwing it back to this perspective-shifting advice on overconsumption with Conni Jespersen, as she explains the impact of overconsumption on our confidence, wallets, and the environment, and how self-accountability for the lifespan of every product we purchase can help end impulse shopping. Conni is an educational wardrobe stylist and founder of Art in the Find. She has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style. Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you’re ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Listen to the full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Conni: @artinthefind artinthefind.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter) 52:59
52:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck under a micromanaging boss, navigating office drama, dealing with return-to-office mandates, or questioning your entire career path… it’s a lot . But we gotchu. Back by popular demand, we’re joined by Emily Durham —aka Emily the Recruiter —career coach, content creator, and host of The Straight Shooter Recruiter Podcast . With millions of views across TikTok, Instagram, and YouTube, Emily is known for her no-BS advice on how to land your dream job and deal with workplace dynamics like a boss. Whether you’re strategizing how to survive a toxic workplace, burnt out and job hunting, or managing conflict on the job, this episode will help you reclaim your power, boost your career confidence, and future-proof your career in a rapidly changing job market. Tune in for an informative and hilarious conversation about: How to spot a toxic workplace (and what to do if you’re in one) When to quit your job vs. stick it out —especially in an uncertain job market The myth of work-life balance and how to set boundaries Dealing with the most common types of bad bosses (looking at you, micromanagers & mood killers) How to give your boss constructive feedback (without it backfiring) Smart ways to deal with workplace drama and toxic coworkers How “authentic” you should be at work —without hurting your career Are work besties trust-worthy? What to do when back-to-office mandates hit How to stand out and stay relevant as AI reshapes the job market Listen to our first episode with Emily here . Listen to The Straight Shooter Recruiter podcast Follow Emily on Instagram , TikTok , and YouTube . Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia 51:28
51:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you ever feel paralyzed by indecision, stuck in a loop of self-doubt, decision overwhelm, and perfectionism ? Welcome to the club! We know what it’s like, and what it takes to get unstuck. Whether you're facing a career crossroads, struggling to start a creative project, or battling the incessant inner monologue of your monkey mind, this episode is here to help. I’m joined by my friend and brilliant coach, Sasha Patpatia , a multidisciplinary artist, writer, and board-certified career coach for creatives. Sasha has helped me navigate pivotal moments in my career, and equipped me with mindset tools I still use to move from overthinking to action. Some brain chemistry-altering quotes from Sasha in today’s episode: “It is only the friction between where you are and where you want to be — which is called tension — that shuts us down and makes us feel stuck.” “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.” If you're feeling stuck, lost, or burnt out, join us for a deep look at how to overcome mental blocks and move forward in alignment with your purpose. Tune in to hear more about: ✅ How to get unstuck , use stuckness as data, and take consistent action. ✅ Overcoming decision paralysis with a three-part choice and decision reframe (that takes the pressure off!). ✅ Dealing with self-doubt and monkey mind: Navigating excuses and negativity bias without judgment. ✅ The myth of motivation : Stop waiting for the “right time”! ✅ Reframing our idea of success and failure ✅ What’s behind creative burnout ? ✅ How to find the right career coach ✅ The power of emotional regulation, + a combined approach of mindset coaching and somatic bodywork Just remember, ready is not a feeling, it’s a decision. You’ve got this. Follow Sasha: https://www.sashapatpatia.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve 7:42
7:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth month, we're taking a look at our consumption habits and how we can lower our carbon footprint in a way that's actually sustainable. So we're throwing it back to tactical advice on sustainable living, with "accidental environmentalist" Jules Grieve. It's easy to let perfect become the enemy of good (sustainability is a game of progress over perfection) so we cover doable ways to cut out plastic and reduce waste, the truth about recycling, and how to change our water consumption. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America’s leading sustainable fashion brand that has diverted over a million sweaters from landfills. She’s CityLine’s eco expert and regularly appears on Global News and in Canada’s biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she’s showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Listen to the full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Julia: @prelovedjules juliagrieve.ca getpreloved.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie 15:19
15:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same. I’ve been stuck in an overwhelming cycle of too much work and not enough impact , so I started experimenting with different productivity hacks—and this week I’m sharing one that’s really helping. We’re diving into the 80/20 Rule —also known as the Pareto Principle —a game-changing productivity method that helps you work smarter, not harder by focusing on the tasks that actually move the needle. The Pareto Principle isn’t just a theory; it applies to work, relationships, finances, and general productivity s o you can ditch busywork and operate in your zone of genius. Ready to break free from the grind? Tune in to hear about: ✅ How to apply the 80/20 rule to your work and daily tasks ✅ The difference between being “busy” vs. being productive ✅ How to identify and prioritize high-impact tasks to maximize your productivity and efficiency ✅ How to stop wasting time and operate in your zone of genius ✅ Why urgency doesn’t always mean importance ✅ How this principle improves relationships, finances, style, and more I hope this helps you take back control of your time and break free from burnout! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein 6:55
6:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your network is everything. The way you establish and nurture your own network and reputation can make all the difference in your career success, so we're throwing it back to this great advice from Maha Abouelenein on how to add value to your unique network. Maha Abouelenein is a strategic communication and personal branding expert who has handled communications for some of world’s largest tech companies in the Middle East - from Google and Netflix to Udacity and Weber Shandwick, along with promotions and sports marketing programs for the Olympics, NASCAR, Women’s Hockey, and the NFL. Maha consulted on strategic communications with the Obama administration and has worked with powerhouses like Gary Vaynerchuk and Deepak Chopra. She was honored as one of the most influential women in Dubai, and nominated as of one of Forbes Power Women of the Middle East. She’s the CEO of Digital & Savvy, host of the Savvy Talk podcast, and Best-Selling Author of "7 Rules of Self-Reliance”. Listen to our full episode with Maha here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Maha on Instagram and on her website . Listen to Maha's Podcast, Savvy Talk. Order Maha's book, 7 Rules of Self-Reliance Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 News Anxiety Is Real: How to Stay Informed While Protecting Your Mental Health (Quit Doomscrolling & Take Control Of Your Media Diet!) | The Quickie 17:45
17:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of economic instability, political tension, war, tariffs, climate disasters, and more—straight to our phones, 24/7. Washington D.C. therapist Steven Stosny coined the term "headline stress disorder" to describe the huge mental health impact of our nonstop news cycle. We’re all sucked into the cycle of online fear, and it’s crucial to learn how to consume news responsibly without sacrificing your mental health. So how do we stay informed and responsible humans while protecting our mental health? If you're feeling stressed, hopeless, or mentally drained from the overwhelming influx of world events, this episode is for you. Tune in to hear more about: ✅ How the 24-hour news cycle fuels anxiety & fear-based algorithms ✅ Ways to stay informed without feeling emotionally drained ✅ How to break free from doomscrolling & social media-induced panic ✅ Practical strategies to set news boundaries & curate mindful media consumption ✅ Why focusing on what you CAN control is key to mental resilience ✅ The importance of hope & positive news for your mental well-being Looking for uplifting news sources? Check these out: ✨ Good Good Good ✨ Good News Movement ✨ Tank’s Good News 🔗 Read more on managing worry & anxiety at metacognitivetherapy.com. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: The Energetics Of Money & Abundance: “Money Is A Magnifier Of Who You Already Are,” with Nicole Stanley 6:51
6:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you want to rewire your relationship with money and move into an abundant (and informed) financial chapter, we're throwing it back to this helpful reminder from financial coach Nicole Stanley. A healthy money mindset is the missing ingredient for a lot of people's financial security. Nicole reminds us that "Money is just a magnifier of who you already are" - so our habits, beliefs, and relationship to money right now will dictate how we approach our financial goals for life. Nicole Stanley is the Founder & Head Financial Coach of Arise Financial Coaching. After battling crippling financial anxiety in her early twenties, Nicole enrolled in her first personal finance course and made changes to go from 30K in debt to building over a quarter-million in net worth for her family at age 27. Arise Financial Coaching has now served over 600 clients and has been featured in TIME, Yahoo Finance, & CNET. Listen to our full episode with Nicole here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Nicole: On Instagram: @arise.financial.coaching Arise Financial Coaching Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie 15:41
15:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in a cycle of self-sabotage , your toxic behaviours might be the inverse of your love language — aka your loathe language . 🤯 In today's quickie, we’re diving into the connection between our love languages and self-destructive habits so we can recognize the patterns that hold us back. If you find yourself defaulting to isolation, negative self-talk, avoidance, deprivation, or burnout , understanding and interrupting your 'loathe language' can help you better meet your needs before you spiral. Ready to stop blocking yourself from the love and support you deserve? Tune in to hear more about: ✔️ How your self-destructive habits are linked to your love language ✔️ How the shadow side of quality time is isolating from loved ones ✔️ Why people who value acts of service might refuse help and burn themselves out ✔️ How the shadow side of physical touch is withdrawing from affection and neglecting self-care ✔️ Why the shadow of receiving gifts cab turn into impulse shopping or restriction ✔️ How those who value words of affirmation can spiral into self-criticism and silence ✔️ How to break the cycle and give yourself the love you actually need For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen 1:01:09
1:01:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요I'm SO sick of "having nothing to wear"... I’ve been going through a wardrobe crisis lately—I dread getting dressed, and despite having way too many clothes, I never feel like my wardrobe reflects who I am. I feel disconnected from my style and the things I buy, and I'm not the only one. Hitting different life stages and engaging in a cycle of overconsumption—buying more but feeling less satisfied—has left a lot of us without a clear sense of style and identity. Today, we’re tackling both issues: how to define your personal style with confidence, and how to cut down on mindless shopping and fast fashion. I’m joined by Conni Jespersen, educational wardrobe stylist and founder of Art in the Find , who has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style. We uncover how to build a wardrobe that truly feels like you —without the stress, overconsumption, or pressure to keep up with trends. If you’re over impulse buying, feeling lost in your personal style, or staring at a closet full of clothes with “nothing to wear"... we gotchu. Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you’re ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Tune in as we talk about: ✨ The 5 key elements of personal style: personality, lifestyle, preferences, environment, and influences ✨ How to balance timeless basics with trendy statement pieces ✨ How to shop smarter, avoid overconsumption, and stop impulse buying ✨ The true cost of overconsumption—on our confidence, wallets, and the environment ✨ Closet organization tips to maximize wearability and identify wardrobe gaps ✨ How to shop your own closet and re-style pieces you already own ✨ Secondhand shopping tips to embrace sustainability and cut down on fast fashion ✨ When to tailor or edit down your wardrobe to make it truly work for you Follow Conni: @artinthefind artinthefind.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 How To Feel Your Feelings As A Sensitive Soul, Heal Heartbreak, & Find Your Authentic Voice, with author Allie Michelle | Rewind 49:11
49:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요A lot of us go through life avoiding our feelings — but experiencing our full spectrum of emotions is the key to living a full, authentic life. Whether you're an empath who feels everything deeply, struggling with heartbreak, or working through past wounds, embracing your sensitivity can be your greatest strength. After all, our grief is just a representation of how deeply we love. In this all-time favourite throwback episode, we explore how to process emotions in a healthy way, break free from fear, and find your authentic voice with bestselling poet, author and incredibly wise friend, Allie Michelle . Allie captures the depths of human emotion through her beautiful writing and spoken word. Allie is one of my favourite poets, and her latest fantasy novel, Legends of Lemuria, is out now on Thought Catalog ! She runs Pen 2 Publish , a program to help writers create, publish and market their books. Allie co-founded a community for mental health and wellness called We Are Warriors , and she's also a certified meditation, breathwork and yoga teacher. Tune in as we explore: ✅ How to feel deeply without drowning in emotions ✅ The difference between healthy vs. unhealthy empathy ✅ Inner child work and emotional healing ✅ The power of embracing heartbreak as transformation ✅ How to turn fear into a compass instead of a roadblock ✅ Finding your voice as a writer and storyteller ✅ Allie’s hot take on overcoming writer’s block ✅ Showing up as your most raw, unmasked self ✅ The art of deep breathing and mindfulness If you’ve ever felt overwhelmed by your emotions or struggled to own your sensitivity , this conversation will remind you that your softness is your strength . "Break my heart break it so wide open that the whole world can fit in between the pieces." — Allie Michelle Order Allie's book, Legends of Lemuria Follow Allie on Instagram Follow Allie on TikTok Watch Allie's live performance of her poem shared in this episode. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 How A 'Fear List' Can Change Your Life: Stop Self-Rejecting & Unlock Confidence 32:29
32:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn’t chasing what excites you, but confronting what scares you? Enter: The Fear List. Fear has been in the driver's seat of my life for too long, and I realized during my January meltdown, that my avoidance of discomfort and rejection were directly impacting my happiness and growth. Most of the things I was depressed about in my life could be traced to fear-based avoidance and inaction. That's why I created the fear list — it helps you rewire your brain to stop self-rejecting before you even try. Think of it like exposure therapy ... this list of things will create proof that you can do scary things, and the more small uncomfortable things you do, the less scary the big things will feel. This episode is all about breaking out of fear-based paralysis and taking action on the things that hold you back. If you’ve been feeling stuck, playing small, or letting fear dictate your choices—this is your sign to flip the script. In this episode, I cover: ✅ How my fear has kept me stuck in life, love, and career ✅ The connection between fear, anxiety, and perfectionism ✅ Rejection Sensitive Dysphoria (RSD) and why some of us with ADHD/neurodivergence fear rejection more ✅ The power of exposure therapy and why courage is a muscle ✅ How to create your own Fear List to build confidence, resilience, and momentum ✅ Questions that will help you brainstorm your fear list ✅ Getting honest with yourself about the stories you’re telling yourself ✅ Easy examples of things you can include on your fear list ✅ What’s on my list, and the wins I’ve already tackled (LITERALLY LIFE-CHANGING) ✅ Why staying accountable and tracking your progress gamifies fear and makes it fun Remember: "The risk you’re afraid to take, could be the one that changes your entire life." For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: Set Up Your Income Funnel To Make More Money (Without Working Harder), with Nicole Victoria 5:05
5:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요5:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy feels more unstable than my high school experience, and we could all use some extra cash to battle inflation and prepare for the potential incoming tariffs. So we're throwing it back to the ultimate lesson in working smarter, not harder, from finance expert Nicole Victoria. Her top tip for making more money, without working harder? Negotiate your bills down and funnel the extra cash into passive income streams, so we can earn cash while we sleep. Nicole is a CEO, money coach and financial literacy advocate Nicole Victoria AKA No Budget Babe, who specializes in helping millennial and gen-z women effortlessly manage their money and build bank accounts that never stop growing. Listen to our full episode with Nicole Victoria of No Budget Babe here! Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Nicole: No Budget Babe Instagram: @Nobudgetbabe TikTok: @nobudgetbabe For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 10 Doable Changes To Break Out Of A Depressive Rut & Boost Your Mental Health | The Quickie 28:15
28:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요After a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset. If you’re feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I’m sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing. Tune in to hear about: The #1 most important step to stop isolating and ask for help How mindfulness, breathwork, and cold therapy can rewire your mood The journaling practice that helps you take control of your happiness Why exercise (without punishment) is a powerful antidepressant The one daily habit that can instantly break a depressive cycle How to reset your circadian rhythm to fix insomnia and energy dips Why we need to limit social media scrolling, Netflix binging, and cheap dopamine Science-backed supplements to combat seasonal affective disorder and support mental health The unexpected way creativity can help you heal and calm anxiety Why human touch matters for mental wellbeing (and how to get it—even without a partner) Setting realistic goals for your mental health progress Sunnier days are ahead so keep going, and please tell someone if you’re struggling. I love you guys, you got this. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 The BEST Relationship Advice From Leading Love & Attachment Experts (From Better Communication to Chemistry & Attachment Styles) 31:01
31:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Happy Valentine’s Day, lovers! I hope you are getting showered in love, by someone else or yourself. Whether you’re single and ready to mingle, or in a long-term relationship, I’ve been thinking about how—no matter our relationship status—we all seem to wrestle with the same thoughts: Am I too much? Am I too needy, or should I express my needs more? How can I communicate better? How do I find balance in my relationships? How do I work toward secure attachments Thankfully, over the years, I’ve had incredible relationship experts and therapists on this podcast who have tackled these very questions. So today, I’m bringing you a roundup of the best relationship advice I’ve learned from three amazing guests. Tune in to hear from: ❤️ Dr. Morgan Cutlip , Relationship expert and PhD in Psychology : How to find balance and reciprocity in relationships, communicate your needs effectively, and understand the difference between neediness and fair expectations. (Listen to our full episode here ) ❤️ Liz Earnshaw , Licensed Marriage and Family Therapist: Expert strategies for conflict resolution and communication, including how to handle Gottman’s Four Horsemen and navigating common power struggles in relationships. (Listen to our full episode here ) ❤️ Jess Baum, Psychotherapist, Couples Counselor, & Author of Anxiously Attached : How our attachment styles are amplified or healed based on your relationship, breaking our anxious attachment patterns and prioritizing consistent love, recognizing red and green flags in chemistry, and moving from codependency to interdependence. (Listen to our full episode here ) Wherever you are in your relationship journey… I love you guys. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: How To Date Yourself, Embrace Your Single Era & Romanticize Your Life 8:31
8:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Valentine’s Day can be triggering if you’re dealing with heartbreak or loneliness. But we’re in our era of embracing singleness and romancing our damn selves. So tune in as we throw it back to the best practical ad emotional tips from our episode on how to date yourself. Because you don’t need to wait for the perfect relationship to start living a life you love. That perfect relationship should be the one you have with yourself. Join as we share the beauty of solo dating, learning to fulfill your own needs, how to give yourself your own love language, and practicing the art of self-love (in a non-capitalist way that doesn’t involve buying expensive candles and facials!). I hope this reminds you to give yourself the love you deserve. I love you guys. Listen to the full episode with here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 Sex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm? | No Dumb Questions 31:48
31:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요We’re bringing you more than just the tip this week, so I highly recommend watching today’s episode on Spotify or YouTube to experience the visuals and product recommendations — if you’re not subscribed on Spotify and YouTube , go there now! Happy hump day friends, and welcome back to another episode of “No Dumb Questions,” where I answer allll your burning Qs… because there are no dumb questions when it comes to adulting. To kick off love month and Valentine’s Day, we’re doing a spicy Q&A on all things sex. Because whether you’re in a relationship, dating around, or single AF, we all deserve pleasure. You all voted YES on Instagram, so I delivered… I’m showing you the best props and toys on the market, and how to use them to spice up your sex life. Trust me, it’s a vibe(rator). In this episode, I answer all your juicy questions, including: Tips for hot dirty talk (without it feeling awkward or forced) How to tell if your partner is faking an orgasm How to have honest, trusting communication about your desires My top sex toys recos (from glass to silicone to metal of all shapes and sizes) What to do if the guy you’re into is… hella small Foreplay hacks that will level up your pleasure Advice for if your man has performance anxiety Positions for best stimulation and how to orgasm on top Tips to incorporate sex swings The key to having a healthy sex life without dating apps My (toxic) case for recycling lovers Go forth and get some! Love you. Listen to more helpful sex episodes: Episode 52: How To Spice Up Your Sex Life Episode 64: How To Own My Orgasms and Pleasure, with Sex Coach Portia Brown Episode 198: Should I use toys in the bedroom? Why is my partner never in the mood? Tips for threesomes? For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: Exploring Which Relationship Style You Actually Want: Polyamory, Ethical Non-Monogamy, Open Relationships, and More, with Hayley Folk 8:57
8:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're feeling unsatisfied or incomplete in your love life, there’s more than one way to engage in sex, love, and relationships. But what does that look like? And how do we navigate alternative relationship styles that honour our desire and respect our partner's boundaries? We're throwing it back to this insightful and vulnerable advice from Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. Hayley's work has appeared in magazines like Cosmopolitan, Refinery29, Elite Daily, and more. She’s the founder of Naked Folk, a publication and podcast that covers the uncomfortable conversations we should be having about sex and relationships. Listen to our full episode with Hayley here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Hayley: https://www.instagram.com/hayley.folk/?hl=en https://www.nakedfolk.com https://www.instagram.com/nakedfolk/?hl=en Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach 33:22
33:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요As a conflict-avoidant people-pleaser, I have a story in my head that I don’t like the stress and pressure of being a manager. Delegating is hard, and giving feedback is uncomfortable. But that mindset has held me back from hiring, scaling, and taking my dreams to the next level. I know I’m not alone in this. A lot of us end up being managers over the course of our careers, but we’re never taught how to be LEADERS — and there’s a big difference. So I called in business mentor, entrepreneur and best-selling author Kelly Roach to help me navigate my limiting beliefs around hiring, leading better, and investing in a high performing team. Kelly is a former Fortune 500 Executive turned multi-million dollar entrepreneur/CEO, and founder of Kelly Roach Coaching, an 8-figure coaching and consulting company for entrepreneurs who are disrupting industries and scaling their dreams. For the past decade, she’s disrupted the coaching space, built a top-ranked podcast, appeared as an expert for outlets like ABC and NBC, and helped hundreds of entrepreneurs create their dream lives. She’s published multiple bestselling books, including Bigger Than You - The Entrepreneur’s Guide to building An Unstoppable Team. Tune in as we chat about: The key pillars that differentiate a good leader from just a manager How to retain top talent in your business The biggest communication issues and mistakes she sees amongst leaders Why some managers micromanage Limiting beliefs that hold leaders back from success How to know when to hire, and who to hire?! Spotting red flags in the hiring process Game-changing interview questions to ask when hiring How to know when to fire someone Communication tips for giving constructive feedback How to measure team performance and coachability Follow Kelly on Instagram and on her website . Listen to The Kelly Roach show Read Kelly's best-selling books For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: Heal Your Relationship With Money And Rewrite Your Money Story, with Leisse Wilcox 8:03
8:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. We all have a relationship with money. It's a largely unconscious belief system, and based on things we saw, learned, didn’t see and didn’t learn. And those financial beliefs we carry can dictate our earning potential, our self-worth, what we charge, and how we show up in the world. So we’re throwing it back to this incredibly helpful insight from Leisse Wilcox on how to heal our money stories. Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools. Follow Leisse on Instagram and check out her website . Read Leisse’s bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging . Listen to our full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 The Quickie: How To Show Up Better For People In Crisis Or Tragedy 17:55
17:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요How do we show up better for people in crisis, or anyone facing tragedy? Because I think a lot of the time, we’re getting it wrong. I believe that humans innately want to help, but societally, we were never taught HOW to help effectively. Whether someone we know is dealing with the aftermath of fires or natural disaster, job loss, a death, divorce/breakup, fertility issues, or health diagnoses… life is hard enough without the bombardment of platitudes and toxically positive “silver linings”. We need to learn the power of meeting people where they are in their processing, and get comfortable sitting with them in their pain. Because the world is a better place when we show up for one another. Tune in for helpful ways to support: Things you can say to someone instead of dismissive platitudes How to support in a way that takes the burden off the ones who are suffering Being specific and proactive in the ways you help Offering support tailored to your unique strengths and gifts Don’t “bright side” or silver lining someone’s grief Learn to ask questions and hold space for someone’s grief How to depressurize communication during crisis Stick to the facts and avoid speculation Play the long-game in support: be the friend who shows up months later, when they feel forgotten For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: Manage Seasonal Depression With Light Therapy + A Surprising Supplement Protocol, with Chloe Deutscher 7:28
7:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactive about managing the symptoms and optimizing my wellbeing during the tough months. So I called in the biohacking pro, Chloe Deutscher, to shed more light on the importance of light therapy for combatting SAD, and the supplements that can actually make a difference in your mood. Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She’s the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account , where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol 28:11
28:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요A lot of us are partaking in Dry January, so I wanted to share how my relationship with alcohol has changed for the better over the last year, and why I started to drink with more healthy boundaries. Whether you’re sober-curious, or love drinking but want to be a bit more intentional, or you’re thinking it’s time to quit alcohol altogether, I hope this episode helps you feel empowered and less alone as you figure it out. My life has changed for the better since I parted ways with hangxiety. I feel like such a better version of myself, and the space that getting drunk used to take up has been filled with so many more fulfilling and healthy things. Tune in to hear more about: Why I stopped getting drunk The repercussions I felt from over-drinking How booze impacts our mental health and dopamine dysregulation Using alcohol as a bandaid for anxiety The steps I took to change my relationship with drinking Remembering your why and being intentional about how you spend your time My “rule” I now apply if I want to have a few drinks Fun ideas for booze-free nights out For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: “Be Scared And Do It Anyway” - The Best Pep Talk For Overcoming Fear On Your Growth Journey, with Judi Holler 5:32
5:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요5:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is fear of judgment, failure, change, or even fear of fear itself holding you back from reaching your full potential? We're throwing it back to a must-hear pep-talk from Judi for reframing our relationship with fear, caring less what other people think, and building confidence so we can show up as our fullest selves. Because our goal shouldn’t be to be fearless. The goal is to be courageous. To be scared, and do it anyway. Judi Holler is a keynote speaker, podcaster, best-selling author, and entrepreneur. She’s built a hugely successful keynote speaking business and a top 13% podcast on iTunes, sharing the power of the CEO mindset and her powerful talks for living a courageous life without regret. Judi has been featured in Forbes and Success Magazine, she’s a Second City Conservatory alumnae, and she is the hype girl that everyone needs in their corner. Listen to our full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 How To Plan Your Year, Gain Momentum, Mind Map Your Goals, And Change How You Spend Your Time, with Passion Planner founder Angel Trinidad 54:49
54:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요The new year self-improvement buzz can be really overwhelming if you’re struggling with which goals to focus on and how to actually implement them in sustainable ways. I’m a big dreamer, but I have a hard time with organization, time management and consistency. That’s why I called in the master of goal-setting and planning, the creative force behind Passion Planner , Angel Trinidad. Angel is the CEO and founder of Passion Planner, an all-in-one paper life coach, which has helped millions of people plan their goals and their lives. They have built a devoted global community of people who swear by their planners and journals. I’m so excited to share this incredible interview with you — it’s a must-listen episode for setting your year and your mindset up for success with gentle productivity, creating a passion roadmap, and collaborating with your dreams. Angel shares her inspiring journey of going from lost, depressed and broke to a self-made millionaire with a mission-driven company that helps people achieve their dreams. My biggest takeaways? Vagueness creates procrastination, and the biggest antidote to hopelessness is making progress. So if you want to get unstuck and start spending your time on the things that matter, this one’s for you. Tune in to hear about: Angel’s journey to starting Passion Planner The keys to overcoming fear and procrastination Mindset shifts to get you unstuck and back in motion The goal-setting system that helps you structure your dreams and implement the goals that will count The importance of collaborating with your goals from a place of kindness Creating your own passion road map Productivity hacks for getting shit done Why we need to manage our time differently to change our lives Angel’s powerful journaling and reflection process How action cures fear Angel’s top book recommendations for self-help and entrepreneurs Resources mentioned: Get started on Passion Planner The Never Ending Now Poetry Journal The 4-Hour Work Week Follow Angel on Instagram Follow Passion Planner on Instagram For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 ICYMI: Hack Your Motivation, A Goal-Setting Framework That Works, and The Power of Visualization, with Siff Haider 7:59
7:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is motivation a myth? How do you set goals that actually move the needle in your life? And does visualization really work? Siff Haider reveals the goal-setting and visualization strategies she's used to to improve her health and build a wildly successful business. Siff is the co-founder of popular natural supplement and wellness brand, Arrae , which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She’s also the host of The Dream Bigger Podcast , where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care. Follow Siff on Instagram Check out Arrae . Listen to our full episode with Siff here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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Teach Me How To Adult
1 How To Use AI To Set Effective Goals And Manifest Your Dream Life 29:51
29:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Happy New Year and WELCOME TO SEASON 4 of Teach Me How To Adult! We’re kicking off 2025 with the manifesting and goal setting guide that will actually help you achieve your dreams this year. But we’re about working smarter, not harder, so this year I used AI to help shape my goals, habits, and map out my big picture dream life. It all started with the viral ChatGPT trend of writing the story of a day in your future dream life. And it was a game-changer, because by letting AI handle the planning logistics, you get to dream and ideate about your future goals without limitations and mental blocks — it’s like your own virtual assistant that’s here to help you plan your best year yet in ways you might not have even thought about. These goal-setting exercises have been a powerful tool for building a roadmap towards my goals, breaking them down into actions I can take now, finding the gaps I currently have for getting there, and manifesting a future that now feels possible. Tune in to learn how to do it: The AI prompt to envision your dream future life - and how to iterate to get your ideal version My unexpected reaction to my future life story Journal prompts to reflect on your future manifestation Bridging the gap between who you are now and who you want to be Using AI to create the 2025 goals and habits that ladder up to your future dream life The power of an AI-generated daily schedule The keys to setting and implementing SMART, sustainable goals Creating a powerful visualization from your AI prompt I hope this helps you plan an incredible year — let me know if you try this! I’m so excited for us to thrive in 2025… I love you, and you’ve got this. PS: We’re officially launching video podcasts this season, so you can now watch our full episodes on YouTube and Spotify! Resources mentioned: Start with our End Of Year Audit How to set SMART goals How To Design A Life Of Purpose, Using Ikigai For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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