최고 Ann Marie McQueen 팟캐스트 (2024)

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#311 - The Power of Infrared Saunas with Brian Richards 32:52

17h ago32:52

32:52

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health. In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas. Brian shares his personal story about overcoming adrenal fatigue, brain fog,…

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#216 Qadreya Al Awadhi's Culinary Adventures for Kids 16:48

2d ago16:48

16:48

About Qadreya Al Awadhi Qadreya Al Awadhi is the 27-year-old Emirati founder and CEO of Bumblebee, a homegrown business providing ready-made frozen meal plans for babies and toddlers. Alongside running Bumblebee, Qadreya holds a full-time position at one of the world’s largest financial institutions. Her entrepreneurial journey is closely aligned w…

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#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure 48:58

9d ago48:58

48:58

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand! But more importantly, we dive into why so many women struggle to get lasting results with diet and tr…

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#215 Erika Blazeviciute - Building a Business with Confidence and Curiosity 35:22

9d ago35:22

35:22

About Erika Blazeviciute Doyle Erika Blazeviciute Doyle is the founder of Drink Dry, the GCC’s first premium non-alcoholic drinks marketplace. Originally from Lithuania, Erika has made her mark in the UAE’s retail and hospitality sectors, leading the zero-alcohol revolution in the region. With a background in politics, diplomacy, and a personal jou…

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126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause 54:07

15d ago54:07

54:07

Send us a text In this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversati…

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#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin 9:09

16d ago9:09

9:09

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food. Like so many of us, Rach…

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#214 Karl Dariane's Playbook for Harmonizing Sports and Business 28:33

16d ago28:33

28:33

About Karl Dariane Karl Dariane is a multifaceted entrepreneur and former Olympic alpine skier. He is the founder of FlexoFix, a cutting-edge physical rehabilitation clinic in the UAE. With a background in competitive sports, including skiing, squash, and jiu-jitsu, Karl has a deep understanding of the physical demands of athletes. His journey into…

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125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause) 42:38

22d ago42:38

42:38

Send us a text This podcast was originally posted in November 23, 2023. Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients. She’s an integrative medical cannabis physician and has spent more than20 years working in holistic medicine. She i…

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#308 - All you are is goodness with Michael Rizk 37:11

23d ago37:11

37:11

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t…

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#213 From Musical Roots to Audiopreneur: Joe El Hage's Inspiring Journey 20:15

23d ago20:15

20:15

About Joe El Hage Joe El Hage is a passionate audiopreneur with a deep love for music and sound. Growing up in a musical family, Joe's journey began at eight when he picked his first guitar. Over the years, his love for music grew, leading him to explore various genres, from blues to heavy metal. After completing a degree in industrial engineering,…

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124: REPLAY: Ob-gyn Dr Vikram Talaulikar's straight talk on hormone therapy 41:08

29d ago41:08

41:08

Send us a text This podcast originally ran on October 21, 2023. This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at Univer…

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#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence 21:13

30d ago21:13

21:13

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this …

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#212 From Expert to Founder: Laura's Dubai Adventure 23:09

1M ago23:09

23:09

About Laura Barton-Toyne Laura Barton-Toyne is a dedicated leader in early childhood education, with over 20 years of experience working in nurseries and supporting children with special education needs. Her expertise spans child development, creating child-centered environments, and providing holistic support to families. Currently, she leads Yell…

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123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact 57:31

1M ago57:31

57:31

Send us a text FULL DISCLOSURE: Jen and I recorded this interview last year. Almost a year ago. It was and is so important to me that I am sharing it with you now, with Jen’s blessing. (It fell into the “I took a short break to build my business and then my dad died suddenly” gap. You know the one ;) Anyway, Jen is a very hardworking, accomplished …

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#306 Not your normal Perimenopause with Ann Marie McQueen 55:36

1M ago55:36

55:36

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause. 🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it. We also talk about the challenges wom…

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#211 Naz Musa on Community, Wellness, and Global Business Expansion 24:12

1M ago24:12

24:12

About Naz Musa Naz Musa is a seasoned entrepreneur and visionary leader known for founding the Spartans Boxing Club. With over 25 years of global business experience spanning Europe, the US, Asia, Australia, and the Middle East, Naz has successfully built and scaled multiple ventures, including Spartans Boxing Club, which has grown from a local gym…

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122: Meet Joe Sealey, the Menopause Man 35:28

1M ago35:28

35:28

Send us a text Joe Sealey is a former UK footballer who is married to UK businesswoman Nicole, and they are both cast members of The Real Housewives of Cheshire. He's also comforting and cracking men and women alike up with his ongoing commentary on living with a woman in menopause. Joe jokes a lot, but he also gets serious about the challenges and…

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#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57 14:43

1M ago14:43

14:43

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally…

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#210 Redefining Midlife: Health, Wellness, and Digital Innovation with Ann Marie McQueen 28:00

1M ago28:00

28:00

About Anne-Marie McQueen Anne-Marie McQueen is a veteran digital journalist, podcaster, and former national columnist with over 30 years of experience spanning North America and the Middle East. She has made significant strides in science, healthcare, and wellness journalism, becoming an early adopter and disruptor in the media landscape. Anne-Mari…

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121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness 22:07

2M ago22:07

22:07

Send us a text Hotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and the annual meeting of The Menopause Society of North America. She talks about sleep, hot flashes, weird quirks of research; hypnosis and cognitive behavioral therapy. Some new numbers on how many wom…

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#304 - Perimenopause and Hormone Repair with Lara Briden 53:05

2M ago53:05

53:05

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and ex…

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#209 Sean Morris on Sports, Leadership, and Climate Action 30:11

2M ago30:11

30:11

About Sean Morris Sean Morris is a former professional cricketer and a visionary leader in the sports industry, now spearheading the integration of sustainability into sports through his innovative work with 1.5 Degrees Sport. With over 35 years of experience, including roles as CEO of the Professional Cricketers Association and the Rajasthan Royal…

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120: Dr Salome Masghati knows how complicated perimenopause is 1:05:48

2M ago1:05:48

1:05:48

Send us a text Today Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroids and endometriosis before she discovered her love for functional medicine and holistic therapy and discovered what it could do for women struggling with menopause, hormones and wellness. Dr Masghat…

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#303 - The journey to losing 30kgs and optimal health with Nicole Liddell 23:07

2M ago23:07

23:07

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start. Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of a…

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#208 Heartfelt Stories of Birthday Bliss 27:41

2M ago27:41

27:41

About Mika Coquia, Karen Morales, and Savitri Rahmadani Mika Coquia, Karen Morales, and Savitri Rahmadani are core members of the inspiring charity organization, Birthday Bliss. The organization is dedicated to bringing joy to children and hardworking laborers by organizing unforgettable birthday celebrations for those who face financial hardship. …

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119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2) 27:11

2M ago27:11

27:11

Send us a text In part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia. She outlines the Buff Bones comprehensive exercise plan to hit all t…

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#302 - What program should I be doing? with Craig McDonald 30:42

2M ago30:42

30:42

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…

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#207 Building Resilience and Purpose with Tim Desormeaux 21:42

2M ago21:42

21:42

About Timothée Desormeaux Timothée Desormeaux is a visionary entrepreneur and co-founder of Acquisit, a company that has quickly earned the trust of global brands like L'Oreal, Calvin Klein, and Birkenstock. Born in France and now based in Dubai for the past nine years, Tim brings a unique blend of analytical thinking and creative problem-solving t…

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118: BONUS SOLO EPISODE: Me and hormone therapy 33:19

2M ago33:19

33:19

Send us a text In this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy. This is an episode about her experiences, made more complicated by living abroad, reluctant doctors and by years spent wandering in a wilderness of emotional and physical symptoms no one could explain. Until…

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117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1) 40:13

2M ago40:13

40:13

Send us a text In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained athletes and dee…

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#206 Hemant Katyal's Path from Computer Science to Commerce 24:59

2M ago24:59

24:59

About Hemant Katyal Hemant Katyal is a visionary businessman and entrepreneur with a background in computer science engineering. His passion for entrepreneurship led him to establish several successful ventures, including DhanGuard Banking Consultants and DhanGuard Business Center in Dubai. Hemant's journey from tech to finance and eventually to en…

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116: Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy 56:42

3M ago56:42

56:42

Send us a text Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the Cancer Center…

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#301 - Losing 30kgs and transforming her health with Katie 9:29

3M ago9:29

9:29

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…

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#205 Journey of Fuqran athar from Pakistan to Dubai: A Tale of Retail and Resilience 24:34

3M ago24:34

24:34

About Furqan Athar Furqan Athar is the Managing Director & Partner at McARTHUR + COMPANY and Spret Retail, with over 25 years of experience in the retail industry. He has significantly influenced Dubai's retail landscape, contributing to iconic projects like the Mall of the Emirates and Dubai Festival City. Furqan is also a passionate longevity ent…

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115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright 33:26

3M ago33:26

33:26

Send us a text This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year d…

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#204 Building a Cycling Community in Dubai: An Inspiring Journey with Wolfi Hohmann 19:48

3M ago19:48

19:48

About Wolfi Hohmann Wolfgang Hohmann, better known as Wolfi, is the founder of Wolfie's Bike Shop and a key figure in Dubai's cycling community. With over two decades of experience, he has transformed the cycling scene in the UAE from a niche interest to a globally recognised, vibrant community. Originating from Germany, Wolfi's journey started in …

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#300 - Have your carbs and eat em too with Isaac Pohlman 29:43

3M ago29:43

29:43

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…

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114: Bonus mini solo episode: My going-through menopause manifesto 6:44

3M ago6:44

6:44

Send us a text In this mini solo episode, recorded in August 2023, Ann Marie shares her first insights into what being in menopause will be like. Spoiler alert: It's good. Maybe not worth it. But very good. Join the Hotflash Inc perimenoposse: Web: hotflashinc.com TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflas…

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