최고 구석기 시대 팟캐스트 (2024)

1
Adequate Protein for Women, Stretch Marks, & Creatine Timing 59:08

11h ago59:08

59:08

Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps: [1:37] Welcome [7:54] Dis…

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Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne 59:57

1d ago59:57

59:57

#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now! Follow Kayleig…

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Episode 134: The Power of Protein w/ Dr. Gabrielle Lyon 58:21

5d ago58:21

58:21

We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more pro…

1
Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:37:50

1d ago1:37:50

1:37:50

Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.저자 Abel James, FatBurningMan.com

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Paul Millerd: Why He Blew Up His Life (and You Should, Too)

4d ago

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Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.저자 Abel James

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Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely 1:14:21

7d ago1:14:21

1:14:21

Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps: [5:02] Welcome Angelo Keely [12:30] What is muscle protein synthesis and how does it change as we age? [29:48] Can you talk about…

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Ep 82: Does Your Uterus Get In the Way? 39:32

8d ago39:32

39:32

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be beneficial for building muscle and losing fat? Does exercise count as "therapy…

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How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist 58:35

8d ago58:35

58:35

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hell…

1
Episode 133: Is Candida Really a Thing? 44:20

11d ago44:20

44:20

Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as ex…

1
Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts 59:27

14d ago59:27

59:27

LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way! Timestamps: [1:58] Welcome to episode 500! [4:53]…

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Ep 81: Understanding thyroid health with Elle Russ 1:25:48

15d ago1:25:48

1:25:48

Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in the body, tell-tale signs that your thyroid health is compromised; hormonal health, fertility, and how that connects with thyroid health; how to advocate for the support you need in the medical system;…

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My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman 52:52

15d ago52:52

52:52

#473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for agi…

1
Episode 132: Conscious Breathing w/ Kurtis Lee Thomas 51:35

18d ago51:35

51:35

Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses! Find Kurtis: BreathworkDetox.com Instagram.com/ManFromTheStars Li…

1
Mark Divine: Master Your Mind’s Energy to Become Uncommon

19d ago

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In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.저자 Alyson Rose

1
Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:04:15

18d ago1:04:15

1:04:15

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.저자 Abel James, FatBurningMan.com

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Bonus: The World Walk w/ Tom Turcich 34:32

21d ago34:32

34:32

On this bonus episode, the 10th person to walk around the world, Tom Turcich, joins Stacy to tell us why and how he and his pup, Savannah, took on this 7-year adventure. Tom shares his reflections, lessons learned, and the kindness of humanity he discovered along the way. Find Tom: TomTurcich.com Instagram.com/theworldwalk Linkedin.com/in/thomas-tu…

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Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan 58:33

21d ago58:33

58:33

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps: [3:09] Welcome Dr. Tom O'Bryan [1…

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Ep 80: We design the optimal human meal | Whey causing skin issues? 27:50

22d ago27:50

27:50

In this episode Rachel and Ashleigh are asked by a special listener to design the "perfect human meal;" they talk about what to do if whey protein and whey products are causing skin issues; and they chat about folic acid supplementation for women who may look to become pregnant - can you get enough from your food? Should pregnant women really be ea…

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The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims 55:36

22d ago55:36

55:36

#472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports scienc…

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Irish Voice Actor & Erotic Audio w/ The Devil of Dublin 1:35:44

25d ago1:35:44

1:35:44

Today on the podcast, I'm chatting with Eric Nolan, also known as The Devil of Dublin. Eric shares his experience with becoming an actor on Game of Thrones & Vikings, getting into narrating audiobooks, and how that led him to erotic audio production on the Quinn app. You can follow Eric on: Instagram @ericanthonynolan and @thedevilofdublin TikTok :…

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Episode 131: Bursts of Aging and Menopause w/ Dr. Liz Lyster 1:06:25

25d ago1:06:25

1:06:25

OB/GYN Dr. Liz Lyster joins Stacy to educate us about the role of hormones in aging and menopause, why we all may be experiencing "bursts" of aging in our mid-40s and early 60s, and why women must continue to advocate for themselves during these changes. Find Dr. Liz Lyster: DrLizMD.com Facebook.com/drlizlyster Instagram.com/drlizlyster Linkedin.co…

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Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism 1:13:04

28d ago1:13:04

1:13:04

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps: [2:02] Welcome [13:05] Discussion on artificial food dyes [26:10] Caffeine and how it relates t…

1
Ep 79: Lessons learned from a bodybuilder who races ultra-marathons 1:08:05

29d ago1:08:05

1:08:05

Today Ashleigh chats with personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast about endurance racing as a bodybuilder; strength training for women; the biggest misconceptions about sustainable health; and much more. While we mostly talk to women, about women's issues, sometimes it's enlightening to learn about t…

1
The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos 55:20

29d ago55:20

55:20

#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other horm…

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Episode 130: Dahl About Supplements & Prop 65 w/ Lindsay Dahl 1:01:50

1M ago1:01:50

1:01:50

On this special episode, listeners get to hear a behind the scenes training session with podcast veteran Lindsay Dahl about the safety and efficacy standards in the supplement world and what questions we are all encouraged to ask. Stacy also gives us the lowdown on what California’s Proposition 65 is all about and how can be and is being used by co…

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential

1M ago

—

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.저자 Abel James

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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 52:44

1M ago52:44

52:44

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.저자 Abel James, FatBurningMan.com

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EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson 30:56

1M ago30:56

30:56

INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight again…

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Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe 1:21:40

1M ago1:21:40

1:21:40

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps: [14:55] What is your met…

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Ep 78: When your family doesn't support your goals 40:21

1M ago40:21

40:21

In this week's episode, Ashleigh and Rachel answer listener questions about how to juggle, prioritize, and properly rank all the big healthy lifestyle factors, especially as your life and goals change - we talk about the "Healthy Decision Tree" and how to determine when your priorities should change or when you should make adjustments to your plan.…

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The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well 1:02:05

1M ago1:02:05

1:02:05

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play…

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Costa Rica Dreams 41:19

1M ago41:19

41:19

Today on the podcast, I'm talking through the power that comes from doing things for your body for YOU and no one else and why we are one step closer to living in Costa Rica and raising Avery there!저자 Juli Bauer

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Episode 129: Working with the FDA as a Naturopathic Doctor w/ Dr. John Neustadt 56:37

1M ago56:37

56:37

Naturopathic clinician, author, and entrepreneur Dr. John Neustadt joins Stacy to share his experiences of working with the Food and Drug Administration (FDA) to find alternative treatments for cancer patients. Dr. Neustadt shares the friction points he’s experienced working within a bureaucracy, the mindset of traditional medical doctors, and the …

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Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher 1:29:45

1M ago1:29:45

1:29:45

Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success of his runner Grant Fisher, the undisputed king of American long distance running! Grant had a sensational Paris Olympic Games, winning bronze medals in the 5,000 and 10,000 meters. These are …

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90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily 49:34

1M ago49:34

49:34

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard…

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Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever? 35:32

1M ago35:32

35:32

In this episode Rachel shares some big life news, Ashleigh discusses recent conversations about health and fitness with family members, and they answer some fun questions from listeners, including questions about the pros and cons of creatine cycling, and how to know if your strength training and sports-specific training is well balanced. The ladie…

1
Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth 38:48

1M ago38:48

38:48

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE F…

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Episode 128: Protecting Ourselves from Hidden Chemical Toxins w/ David Steinman 1:07:43

2M ago1:07:43

1:07:43

Author and long-time activist David Steinman joins Stacy to educate us about the intersection of environment and health and help us discover the hidden toxins in our lives. Stacy and David tackle air and water quality concerns, to making the best choices we can, and why we must be the change and example for our children and generations to come. Fin…

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Becoming a Book Narrator with Andi Eloise 1:03:50

2M ago1:03:50

1:03:50

Today on the podcast I'm talking to Andi Eloise! She's an audibook narrator who is telling us the behind-the-curtain details about what it takes to become a narrator, how to set up your own studio, auditioning, and what it's like to do everything on your own to make these books come to life! Follow Andi on instagram Listen to Familiar Strangers Lis…

1
Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:08:57

2M ago1:08:57

1:08:57

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.저자 Abel James, FatBurningMan.com

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity

2M ago

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When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.저자 Abel James

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Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens 1:13:22

2M ago1:13:22

1:13:22

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…

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Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses 1:03:11

2M ago1:03:11

1:03:11

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who kn…

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Episode 127: From Digital Chaos to Inner Peace w/ Jennie Ketcham Crooks 1:07:20

2M ago1:07:20

1:07:20

Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: Wes…

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Lead in Tampons, Obsessing About Protein, & Botox Alternatives 1:13:09

2M ago1:13:09

1:13:09

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps: [1:52] Welcome [11:03] Discussion on heavy metal…

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Ep 76: Answering your growing and bulking questions 25:24

2M ago25:24

25:24

Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequency and type, intensity, nutrition, and the tips you may be missing that co…

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Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum 50:09

2M ago50:09

50:09

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse. Follow Esther on Instagram HERE Learn More about Esther HERE Foll…

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Episode 126: Myth-Busting Seeds Oils w/ Dr. Sarah Ballantyne, PhD 1:27:09

2M ago1:27:09

1:27:09

There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to. Find Dr. Sarah: N…

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Loretta Breuning: Why You’re Not Happy (and What to Do About It)

2M ago

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By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.저자 Abel James

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Loretta Breuning: Why You’re Not Happy (and What to Do About It) 1:01:25

2M ago1:01:25

1:01:25

By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.저자 Abel James, FatBurningMan.com

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