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Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 81: Understanding thyroid health with Elle Russ

1:25:48
 
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Manage episode 442919549 series 129800
Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in the body, tell-tale signs that your thyroid health is compromised; hormonal health, fertility, and how that connects with thyroid health; how to advocate for the support you need in the medical system; the connection between confidence and physical health, and so much more. Interested in taking Elle's Ultimate Thyroid course? Click here: https://www.elleruss.com/a/2147520265/UHhNaaFq Or learn more about her Ultimate Confidence course here: https://www.elleruss.com/a/2147520266/UHhNaaFq Have comments, feedback, or questions for us? Email musclescience4women@gmail.com, and don't forget to leave a review, rating, or comment on our podcast whereever you listen! This episode is brought to you by Kion, they offer creatine monohydrate, Essential Amino Acids, organic coffee, clean protein, and other high-quality products for the discerning health enthusiast. Get up to 20% off your order at getkion.com/musclescience

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

  continue reading

317 에피소드

Artwork
icon공유
 
Manage episode 442919549 series 129800
Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in the body, tell-tale signs that your thyroid health is compromised; hormonal health, fertility, and how that connects with thyroid health; how to advocate for the support you need in the medical system; the connection between confidence and physical health, and so much more. Interested in taking Elle's Ultimate Thyroid course? Click here: https://www.elleruss.com/a/2147520265/UHhNaaFq Or learn more about her Ultimate Confidence course here: https://www.elleruss.com/a/2147520266/UHhNaaFq Have comments, feedback, or questions for us? Email musclescience4women@gmail.com, and don't forget to leave a review, rating, or comment on our podcast whereever you listen! This episode is brought to you by Kion, they offer creatine monohydrate, Essential Amino Acids, organic coffee, clean protein, and other high-quality products for the discerning health enthusiast. Get up to 20% off your order at getkion.com/musclescience

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

  continue reading

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