Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. ...
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Leigh-Anne LoPinto is a Los Angeles based psychologist, relationship coach, and breathwork teacher with 12+ years of experience. She has worked with thousands of people all over the world to heal relationship wounds, develop healthy self-love, and attract incredible relationships. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. Website https://www.love-evolved.us/ Instagram https://www.instagram.com/love.evolv.ed/ Substack: ...
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If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode: Arrogance VS c…
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Real World Couples: On Conscious Relating with Lin Chayes + Harold Lerner
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I cannot wait to share this episode with you with a beautiful and inspiring couple, Lin Chayes and Harold Lerner. We speak about practicing relationships in a highly conscious way and what that looks like on a day to day level. In this episode, we talk about: - How Lin and Harold met (such a romantic story!) - The power of an awakened woman to be a…
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How to Go From Being Insecure to Secure: My Program Framework & Walkthrough
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In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships. You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers: The most common dating mistakes I see women make that keep them stuck and painful relationship loop…
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Relationship Alchemy: Overcoming Codependency (and more!) with Anna Boughlam
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The first episode of Season Two is a powerful conversation with my friend and colleague Anna Boughlam. This is for you if you've ever experienced any form of mistreatment, have struggled with boundaries, have the caretaker/rescuer/fixer pattern, and could benefit from developing a spine. We speak about how we recovered from breakups and divorce by …
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What to Do When Someone Pushes Back Against Your Boundaries
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If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's t…
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Repeating Patterns Even When You Know Better (1:1 Session)
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Healing patterns can look like one step forward and two steps back. In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck. We also go into the journey of breaking free from old friend groups and…
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Sexuality + Relationships - A Shamanic Perspective with Joel Schafer
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In this episode, I'm so happy to speak with Joel Schafer, a shamanic dreaming arts teacher, about sexuality and relationships from a shamanic perspective. We get into so much together - the predator energy at the heart of sexual trauma and abuse energy, working consciously with our sexuality, collective patterns of open relationships, how monogamy …
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Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure
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Attachment is a core aspect of your being; it guides the way you love. Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process. Ins…
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This week, I share the story of my almost 20 year relationship with my ex-husband and father of my child, the man I truly believed was my soulmate, and how I moved through total rock bottom when our marriage collapsed. I share the hard lessons I had to learn about what I was bringing into the relationship that was not working (things like insecure …
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The Art of Appreciation: Creating More Depth and Closeness in Your Relationships
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In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know. Inside, I also share wa…
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This is the most public I have ever been about my story. [Note: I don't get into details of the abuse, but rather focus on the negative affects I faced as a result, and the approach I took to heal. This is a fairly easy listen, so please dive in.] I have learned that a dual approach to healing is required - working both psychologically and energeti…
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If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth. This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. …
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In this episode, I go deeper on the topic of codependency in parenting. I talk about what codependency is and how it shows up in the parent/child relationship - through a lack of healthy boundaries, enmeshment, over-involvement, and more. Codependency in parenting also correlates to permissive parenting. Single parents need to be especially vigilan…
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Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get t…
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Doing Shadow Work in Relationships to Create Conscious Relationships
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THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication LEARN MORE ABOUT SECURE HERE! Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolvi…
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The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect
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THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like…
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How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work)
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[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the…
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From Toxic Relationships to Empowerment + Self Love - with Alysondra Duke
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This is a very special episode where I asked my client Alysondra Duke to share her story of building an incredible life of empowerment, self-love, expansion, and conscious relating. Alysondra has come from a life that has not been easy - a tough childhood with less than ideal caregiving that led to relational wounding that impacted her adult relati…
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Become Who You’re Meant to Be: Connecting to Your Inner Elder
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LEARN MORE ABOUT SECURE THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choices Have you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me? This episode will help you find answers to those questions. It’s all about connecting with your core essence and desires…
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Boundaries: The Key to Confidence and Healthier Relationships
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LEARN MORE ABOUT SECURE [THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to …
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Sexual Sovereignty - Getting in Touch with your Authentic Sexual Expression
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In this episode, I define this concept of sexual sovereignty that I've been speaking about over the past few months, offering a casual chat/intro to this work that I took much deeper on Substack. Here's the article I referenced - a great resource to take this work deeper. Today I cover: Just as we are shaped and molded and conditioned throughout ou…
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Men + Women Need Each Other - with Khatija Dadabhoy
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In this powerful conversation with Khatija Dadabhoy, we speak about our undying love and devotion to men collectively, seeing their greatness and welcoming them into their greatness, despite both of us having very difficult and hurtful experiences with men. We share our stories around relating with men, starting from childhood, why we feel like wom…
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LEARN MORE ABOUT SECURE [THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, an…
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Finding Her True Passion & Changing Her Client's Lives: Nikki's Journey Inside My Facilitation Training
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[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk ab…
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Overcoming the Fear of Rejection & Finding Authenticity
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LEARN MORE ABOUT SECURE THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work] In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on. We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself. …
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Somatic Experiencing: How Trauma Is Stored in the Body & How to Release It
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LEARN MORE ABOUT SECURE Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork] Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you. In this episod…
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The Root of Self Sabotage - Victim Mentality: How to Overcome It and Be Empowered
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LEARN MORE ABOUT SECURE Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment] Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel m…
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The Legacy of Distrust: Healing the Relationship Between Men + Women
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Listeners have been asking me to share more of my personal story, and I speak about intergenerational trauma within the relationship between men + women and why I was literally born for this work. This was a tough episode for me to record, but I hope it helps you to better understand where all of my work has emerged from, how it all ties together, …
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How to Let Go of an Ex (Even When It Feels Impossible)
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LEARN MORE ABOUT SECURE Themes: [Letting go, endings, breakup, moving on from an Ex] If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you. In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to let go. I’ll also take y…
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LEARN MORE ABOUT SECURE [THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships Today’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals together, gardening, an…
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Should I Stay or Should I Go? Knowing When to Breakup or Work It Out
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LEARN MORE ABOUT SECURE [THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path. Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’ This episode is for you! I…
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Working with the Inner Masculine for Women - with Katrina Hart
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I'm so happy to share this conversation that I had with my friend Katrina Hart, talking about the journey of evolution through integrating and working with the inner masculine (Carl Jung refers to this as animus integration). This episode is for any woman who wants to learn more about working with the inner masculine for overall balance and harmony…
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In this episode, I speak about this huge problem that I see with the women who come to me for support - they continually get themselves involved with men who do not treat them very well. The sexual attraction to these "bad boys" is so strong that despite their best intentions, they get pulled in and mixed up in very unhealthy relationships. I talk …
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The Rise of Narcissism and How to Avoid the Trap of Empath-Narcissist Relationships - with Dr. George Simon
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In Episode #30 of the Love, Evolved podcast, I welcome on a very special guest: Dr. George Simon. Dr. Simon is the leading expert on manipulators, narcissists and other disturbed characters, and has studied this phenomenon for over 42 years. This episode is for you if you are a kind-hearted, compassionate individual who finds yourself getting taken…
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LEARN MORE ABOUT SECURE [THEMES]: Conscious Relationships, Inner Work, Dating, Relationships, Attachment Today’s episode will help you uncover what it takes to be ready for a conscious relationship. If you’ve ever felt like your relationships end in a familiar pattern and you’re ready for something deeper, this is the episode for you. Here’s the ou…
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LEARN MORE ABOUT SECURE Self-doubt ripples into every aspect of your life. In this episode, we’ll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck. I’ll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships. Covered in th…
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How to Stop People Pleasing + Create Authentic Relationships
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This episode is short and sweet, and is for you if you've ever shape shifted or molded yourself into someone you're not in order to get love (whether consciously or unconsciously, and especially during dating or the beginning stages of a relationship.) We've all done this, so there's no shame. But there is a way out, especially because this usually…
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On this episode, Roy Wang and I speak about the theme of men, women, and power. What is true power vs. false power, and how can the journey towards empowerment sometimes look different for men and women? How can power be a healthy goal for all of us, a spiritual journey, and an essential part of becoming integrated men and women? We speak about so …
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The Current State of Love, Sex + Relationships with Mikaal Bates
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Mikaal Bates, a men's coach and men's work facilitator, joins us for a powerful conversation on the current state of love, sex, and relationships. During our conversation, we reflect on some of the current trends we see, such as non-monogamy, gender exploration, the rise of AI, technology and pornography. We also speak about the highest of the high…
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My Journey with Plant Medicine: Ayahuasca, Psilocybin & Peyote.
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LEARN MORE ABOUT SECURE Welcome to this week's episode, where I'll be sharing my personal journey and insights gained from working with various plant medicines, including Psilocybin, Ayahuasca, Peyote, and Ra-pé. In this episode, I emphasize the importance of respecting indigenous practices and ceremonies when working with these powerful tools. I’l…
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LEARN MORE ABOUT SECURE [Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go. 1:1 Session Segment: In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself. Here are a few explorations from the episode…
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The Higher + Lower Path of Relationships with Anya Shakh
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Anya Shakh, host of the Venus and Mars podcast, joins us for this incredible discussion on the higher and lower path of relationships. We are at the crossroads right now in love, sex, and relationships. The higher path that is wide open and available for us to step into involves highly conscious relationships and the spiritual path of divine union.…
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Creating Powerful Results For Clients: Bee's Journey Inside My Facilitation Training
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In this week’s episode, I sit down with Bee to discuss her journey inside my Facilitation Training for Coaches and Mentors. She had just finished a coaching certification training but lacked the tools and processes to lead complete sessions, so she decided to join my program. Many of the coaching trainings out there are either mostly theoretical an…
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LEARN MORE ABOUT SECURE This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world. You’ll gain a few tools to understand your body's cues so you can rise in love and …
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Healing Anxious Attachment With Somatic Tools (1:1 Coaching Session)
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LEARN MORE ABOUT SECURE Themes: Attachment Style, Secure Attachment, Somatic Work, Communication Tools, Overthinking and Inner Child Work. New segment on the show: Peek behind the curtain into what a coaching call sounds and feels like! In this episode, we go deep into “E’s” anxiety within dating. We explore the origins of her attachment wounds and…
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3 Levels of Growth: How to Change Any Habit or Pattern
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LEARN MORE ABOUT SECURE In this episode, I dive into the three levels of intervention that can help you overcome a pattern or habit that's holding you back from your full potential. We start by understanding how habits are formed and how emotional and behavioral feedback loops are created and maintained in our minds and bodies. I discuss the import…
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Changing Your Attachment Style & Creating Healthier Relationships
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LEARN MORE ABOUT SECURE In this episode, I explore attachment as a spectrum rather than identity and how it can manifest in your life. I dive into the different styles of attachment, such as anxious, avoidant, and disorganized, and how they can show up in your behaviors and relationships. Learn how attachment is developed and gain insights into you…
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Becoming a Highly Skilled Coach: Hanna's Journey Inside My Facilitation Training
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What makes coaching effective? What does it actually take to create change in our clients' lives? In this week's episode, I sat down with Hanna to discuss her transformative journey through my Facilitator training program, The Art of Alchemy. Once she graduated from the program, multiple clients told her they received more from one session than the…
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Erin Telford joins us for this sweet episode that we're SO excited to share with you. This overall theme of opening to love (and therefore realizing that we have agency here) provides a new and improved approach to calling in aligned partnership, and I truly believe that many of the things we speak about will be a great support to those of you who …
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LEARN MORE ABOUT SECURE In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relation…
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