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Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Healing From a Breakup (1:1 Coaching Session)

1:04:55
 
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Manage episode 361133469 series 3368261
Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

LEARN MORE ABOUT SECURE
[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.

1:1 Session Segment:

In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.

Here are a few explorations from the episode...

  • How heightened your inner critic can be during a breakup.
  • The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
  • The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
  • We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
  • 3 processes to release and let go of your ex
  • How to continue showing up vulnerable in the future.


Would you like to receive a free 1:1 session recorded anonymously for the show?
Click here to apply.

Highlights:

(03:28) Repeating relationship patterns

(05:17) Ownership vs. self-blame

(09:15) Secure attachment figures

(19:40) Asking for your needs to be met

(24:57) The catastrophizing that can come during a breakup

26:01 The medicine might be in acknowledging your own value

(33:22) Pedestaling and the hierarchies that we create in relationships

(39:09) Seeing your own innocence

(53:25) 3 Processes for relationship clearing


Links:

Facilitation Training

Boundary Course

Instagram

Website

Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕

  continue reading

51 에피소드

Artwork
icon공유
 
Manage episode 361133469 series 3368261
Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

LEARN MORE ABOUT SECURE
[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.

1:1 Session Segment:

In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.

Here are a few explorations from the episode...

  • How heightened your inner critic can be during a breakup.
  • The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
  • The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
  • We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
  • 3 processes to release and let go of your ex
  • How to continue showing up vulnerable in the future.


Would you like to receive a free 1:1 session recorded anonymously for the show?
Click here to apply.

Highlights:

(03:28) Repeating relationship patterns

(05:17) Ownership vs. self-blame

(09:15) Secure attachment figures

(19:40) Asking for your needs to be met

(24:57) The catastrophizing that can come during a breakup

26:01 The medicine might be in acknowledging your own value

(33:22) Pedestaling and the hierarchies that we create in relationships

(39:09) Seeing your own innocence

(53:25) 3 Processes for relationship clearing


Links:

Facilitation Training

Boundary Course

Instagram

Website

Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕

  continue reading

51 에피소드

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