Player FM 앱으로 오프라인으로 전환하세요!
Healing From a Breakup (1:1 Coaching Session)
Manage episode 361133469 series 3368261
LEARN MORE ABOUT SECURE
[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.
1:1 Session Segment:
In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.
Here are a few explorations from the episode...
- How heightened your inner critic can be during a breakup.
- The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
- The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
- We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
- 3 processes to release and let go of your ex
- How to continue showing up vulnerable in the future.
Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.
Highlights:
(03:28) Repeating relationship patterns
(05:17) Ownership vs. self-blame
(09:15) Secure attachment figures
(19:40) Asking for your needs to be met
(24:57) The catastrophizing that can come during a breakup
26:01 The medicine might be in acknowledging your own value
(33:22) Pedestaling and the hierarchies that we create in relationships
(39:09) Seeing your own innocence
(53:25) 3 Processes for relationship clearing
Links:
Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕
51 에피소드
Manage episode 361133469 series 3368261
LEARN MORE ABOUT SECURE
[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.
1:1 Session Segment:
In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.
Here are a few explorations from the episode...
- How heightened your inner critic can be during a breakup.
- The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
- The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
- We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
- 3 processes to release and let go of your ex
- How to continue showing up vulnerable in the future.
Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.
Highlights:
(03:28) Repeating relationship patterns
(05:17) Ownership vs. self-blame
(09:15) Secure attachment figures
(19:40) Asking for your needs to be met
(24:57) The catastrophizing that can come during a breakup
26:01 The medicine might be in acknowledging your own value
(33:22) Pedestaling and the hierarchies that we create in relationships
(39:09) Seeing your own innocence
(53:25) 3 Processes for relationship clearing
Links:
Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕
51 에피소드
כל הפרקים
×1 How to Stop Attracting Unavailable People: A Guide for Anxiously Attached Humans 43:25
1 3 Major Dating Mistakes if You Want a Relationship (& What to Do Instead) 34:33
1 7 Major Relationship Mistakes (and How to Overcome Them) 50:45
1 How to Go From Being Insecure to Secure: My Program Framework & Walkthrough 26:59
1 What to Do When Someone Pushes Back Against Your Boundaries 41:57
1 Repeating Patterns Even When You Know Better (1:1 Session) 1:08:29
1 Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure 1:04:35
1 The Art of Appreciation: Creating More Depth and Closeness in Your Relationships 23:40
1 Doing Shadow Work in Relationships to Create Conscious Relationships 1:00:52
1 The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect 50:48
1 How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work) 48:35
1 Become Who You’re Meant to Be: Connecting to Your Inner Elder 43:08
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.